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WorksheetsFAC Mixed Vocab Review Wks 2-6
Total questions: 127
Worksheet time: 1hrs 4mins
Name
Class
Date
1.
Carbohydrates
a)
Nutrients that a major source of your body's fuel; found in fruits, vegetables, grains
b)
The box on food packages that lists ingredients and nutrients.
c)
A guide that shows the right balance of different food groups you should eat.
d)
Sweeteners that are put into foods or drinks during processing or cooking.
2.
Dietary Fiber
a)
Plant material that keeps your digestive system healthy and helps you feel full.
b)
Food grown or made without artificial chemicals like pesticides or fertilizers.
c)
Foods that give a lot of vitamins and minerals without much added sugar or fat.
d)
A way to measure how much energy food gives your body.
3.
Fats
a)
Nutrients that give long-lasting energy and help your body use vitamins.
b)
Believing you either succeed completely or fail completely, with no middle ground.
c)
The recommended amount of each nutrient people should try to get in one day.
d)
Tips from experts about how to eat in healthy ways.
4.
Fat-Soluble Vitamins
a)
Vitamins that mix with fat and can be stored in the body for later use.
b)
A tool that compares weight and height to see if they match a healthy range.
c)
Sickness caused by eating food with harmful germs or toxins.
d)
Foods or drinks that give energy but very little nutrition.
5.
Glucose
a)
A type of sugar that powers the brain and nervous system.
b)
Substances that make the body lose water quickly through urination.
c)
A label showing that an ingredient is approved as safe to eat or drink.
d)
When the immune system reacts strongly to a food and causes harmful symptoms.
6.
Minerals
a)
Natural substances from food and water that keep the body working properly.
b)
Popular but extreme eating plans that promise fast results and can be unsafe.
c)
The box on food packages that lists ingredients and nutrients.
d)
Trouble digesting certain foods, which can make someone feel sick or uncomfortable.
7.
Added Sugars
a)
Sweeteners that are put into foods or drinks during processing or cooking.
b)
The process of turning food into energy to keep the body alive and active.
c)
Food grown or made without artificial chemicals like pesticides or fertilizers.
d)
Not getting enough important nutrients to stay healthy.
8.
Calories
a)
A way to measure how much energy food gives your body.
b)
Nutrients that a major source of your body's fuel; found in fruits, vegetables, grains
c)
Believing you either succeed completely or fail completely, with no middle ground.
d)
A guide that shows the right balance of different food groups you should eat.
9.
Dietary Guidelines for Americans
a)
Tips from experts about how to eat in healthy ways.
b)
Plant material that keeps your digestive system healthy and helps you feel full.
c)
A tool that compares weight and height to see if they match a healthy range.
d)
Foods that give a lot of vitamins and minerals without much added sugar or fat.
10.
Empty Calories
a)
Foods or drinks that give energy but very little nutrition.
b)
Nutrients that give long-lasting energy and help your body use vitamins.
c)
Substances that make the body lose water quickly through urination.
d)
The recommended amount of each nutrient people should try to get in one day.
11.
Food Allergy
a)
When the immune system reacts strongly to a food and causes harmful symptoms.
b)
Vitamins that mix with fat and can be stored in the body for later use.
c)
Popular but extreme eating plans that promise fast results and can be unsafe.
d)
Sickness caused by eating food with harmful germs or toxins.
12.
Food Intolerances
a)
Trouble digesting certain foods, which can make someone feel sick or uncomfortable.
b)
A type of sugar that powers the brain and nervous system.
c)
The process of turning food into energy to keep the body alive and active.
d)
A label showing that an ingredient is approved as safe to eat or drink.
13.
Malnutrition
a)
Not getting enough important nutrients to stay healthy.
b)
Natural substances from food and water that keep the body working properly.
c)
Nutrients that a major source of your body's fuel; found in fruits, vegetables, grains
d)
The box on food packages that lists ingredients and nutrients.
14.
MyPlate
a)
A guide that shows the right balance of different food groups you should eat.
b)
Sweeteners that are put into foods or drinks during processing or cooking.
c)
Plant material that keeps your digestive system healthy and helps you feel full.
d)
Food grown or made without artificial chemicals like pesticides or fertilizers.
15.
Nutrient-Dense Foods
a)
Foods that give a lot of vitamins and minerals without much added sugar or fat.
b)
A way to measure how much energy food gives your body.
c)
Nutrients that give long-lasting energy and help your body use vitamins.
d)
Believing you either succeed completely or fail completely, with no middle ground.
16.
Daily Values
a)
The recommended amount of each nutrient people should try to get in one day.
b)
Tips from experts about how to eat in healthy ways.
c)
Vitamins that mix with fat and can be stored in the body for later use.
d)
A tool that compares weight and height to see if they match a healthy range.
17.
Foodborne Illnesses
a)
Sickness caused by eating food with harmful germs or toxins.
b)
Foods or drinks that give energy but very little nutrition.
c)
A type of sugar that powers the brain and nervous system.
d)
Substances that make the body lose water quickly through urination.
18.
Generally Recognized as Safe (GRAS)
a)
A label showing that an ingredient is approved as safe to eat or drink.
b)
When the immune system reacts strongly to a food and causes harmful symptoms.
c)
Natural substances from food and water that keep the body working properly.
d)
Popular but extreme eating plans that promise fast results and can be unsafe.
19.
Nutrition Facts Label
a)
The box on food packages that lists ingredients and nutrients.
b)
Trouble digesting certain foods, which can make someone feel sick or uncomfortable.
c)
Sweeteners that are put into foods or drinks during processing or cooking.
d)
The process of turning food into energy to keep the body alive and active.
20.
Organic
a)
Food grown or made without artificial chemicals like pesticides or fertilizers.
b)
Not getting enough important nutrients to stay healthy.
c)
A way to measure how much energy food gives your body.
d)
Nutrients that a major source of your body's fuel; found in fruits, vegetables, grains
21.
“All-or-Nothing” Mindset
a)
Believing you either succeed completely or fail completely, with no middle ground.
b)
A guide that shows the right balance of different food groups you should eat.
c)
Tips from experts about how to eat in healthy ways.
d)
Plant material that keeps your digestive system healthy and helps you feel full.
22.
Body Mass Index (BMI)
a)
A tool that compares weight and height to see if they match a healthy range.
b)
Foods that give a lot of vitamins and minerals without much added sugar or fat.
c)
Foods or drinks that give energy but very little nutrition.
d)
Nutrients that give long-lasting energy and help your body use vitamins.
23.
Diuretics
a)
Substances that make the body lose water quickly through urination.
b)
The recommended amount of each nutrient people should try to get in one day.
c)
When the immune system reacts strongly to a food and causes harmful symptoms.
d)
Vitamins that mix with fat and can be stored in the body for later use.
24.
Fad Diets
a)
Popular but extreme eating plans that promise fast results and can be unsafe.
b)
Sickness caused by eating food with harmful germs or toxins.
c)
Trouble digesting certain foods, which can make someone feel sick or uncomfortable.
d)
A type of sugar that powers the brain and nervous system.
25.
Metabolism
a)
The process of turning food into energy to keep the body alive and active.
b)
A label showing that an ingredient is approved as safe to eat or drink.
c)
Not getting enough important nutrients to stay healthy.
d)
Natural substances from food and water that keep the body working properly.
26.
Attention Deficit Hyperactivity Disorder (ADHD)
a)
A condition that makes it hard for someone to focus, sit still, or control impulses.
b)
A mental health condition where a person becomes overly concerned and obsessed with perceived flaws in their appearance.
c)
A disorder where a person constantly worries about having a serious illness, even if medical tests show nothing is wrong.
d)
A neurological disorder that causes people to make involuntary sounds or movements, called tics.
27.
Obsessive Compulsive Disorder (OCD)
a)
A disorder where people have unwanted thoughts (obsessions) and do things repeatedly (compulsions) to ease their anxiety.
b)
A disorder where a person is overly distrustful and suspicious of others, often believing that people are trying to harm or deceive them.
c)
A developmental disorder that affects communication and behavior, often making social interactions difficult.
d)
A mental health condition triggered by experiencing or witnessing a traumatic event, leading to flashbacks, anxiety, and other symptoms.
28.
Seasonal Affective Disorder (SAD)
a)
A type of depression that happens during certain seasons, usually in the winter when there's less sunlight.
b)
An eating disorder where people severely restrict their food intake because they fear gaining weight, even if they are underweight.
c)
A group of symptoms affecting memory, thinking, and social abilities, often due to aging or brain disease.
d)
A disorder where a person has two or more distinct identities or personalities, often as a result of severe trauma.
29.
Bipolar Disorder
a)
A mental illness that causes extreme mood swings, from very high energy (mania) to very low, sad moods (depression).
b)
An eating disorder where people binge eat (eat a lot of food in a short time) and then purge (try to get rid of the food, often by vomiting).
c)
A fear of being in situations where escape might be difficult, such as crowds or open spaces, which can lead to avoiding these places.
d)
A serious mental illness that causes people to lose touch with reality, leading to hallucinations, delusions, and disorganized thinking.
30.
Antisocial Personality Disorder
a)
A disorder where a person consistently ignores the rights of others, lies, and may behave in harmful ways without feeling guilty.
b)
An eating disorder where people eat large amounts of food in a short time, but do not purge afterward.
c)
A sleep disorder where a person experiences sudden and uncontrollable "sleep attacks," making them fall asleep at inappropriate times.
d)
A brain disorder that leads to memory loss and thinking problems, usually affecting older adults.
31.
Borderline Personality Disorder
a)
A mental illness that makes it hard to manage emotions, leading to unstable relationships, mood swings, and impulsive actions.
b)
A condition that makes it hard for someone to focus, sit still, or control impulses.
c)
A disorder where a person has an irresistible urge to steal things, even if they don't need or want the item.
d)
A disorder where a person constantly worries about having a serious illness, even if medical tests show nothing is wrong.
32.
Narcissistic Personality Disorder
a)
A disorder where people have an inflated sense of their own importance and a deep need for admiration, but may struggle with low self-esteem.
b)
A disorder where people have unwanted thoughts (obsessions) and do things repeatedly (compulsions) to ease their anxiety.
c)
A mental health condition where a person becomes overly concerned and obsessed with perceived flaws in their appearance.
d)
A developmental disorder that affects communication and behavior, often making social interactions difficult.
33.
Tourette’s Syndrome
a)
A neurological disorder that causes people to make involuntary sounds or movements, called tics.
b)
A type of depression that happens during certain seasons, usually in the winter when there's less sunlight.
c)
A disorder where a person is overly distrustful and suspicious of others, often believing that people are trying to harm or deceive them.
d)
A group of symptoms affecting memory, thinking, and social abilities, often due to aging or brain disease.
34.
Post-Traumatic Stress Disorder (PTSD)
a)
A mental health condition triggered by experiencing or witnessing a traumatic event, leading to flashbacks, anxiety, and other symptoms.
b)
A mental illness that causes extreme mood swings, from very high energy (mania) to very low, sad moods (depression).
c)
An eating disorder where people severely restrict their food intake because they fear gaining weight, even if they are underweight.
d)
A fear of being in situations where escape might be difficult, such as crowds or open spaces, which can lead to avoiding these places.
35.
Dissociative Identity Disorder
a)
A disorder where a person has two or more distinct identities or personalities, often as a result of severe trauma.
b)
A disorder where a person consistently ignores the rights of others, lies, and may behave in harmful ways without feeling guilty.
c)
An eating disorder where people binge eat (eat a lot of food in a short time) and then purge (try to get rid of the food, often by vomiting).
d)
A sleep disorder where a person experiences sudden and uncontrollable "sleep attacks," making them fall asleep at inappropriate times.
36.
Schizophrenia
a)
A serious mental illness that causes people to lose touch with reality, leading to hallucinations, delusions, and disorganized thinking.
b)
A mental illness that makes it hard to manage emotions, leading to unstable relationships, mood swings, and impulsive actions.
c)
An eating disorder where people eat large amounts of food in a short time, but do not purge afterward.
d)
A disorder where a person has an irresistible urge to steal things, even if they don't need or want the item.
37.
Alzheimer’s Disease
a)
A brain disorder that leads to memory loss and thinking problems, usually affecting older adults.
b)
A disorder where people have an inflated sense of their own importance and a deep need for admiration, but may struggle with low self-esteem.
c)
A condition that makes it hard for someone to focus, sit still, or control impulses.
d)
A mental health condition where a person becomes overly concerned and obsessed with perceived flaws in their appearance.
38.
Somatoform Disorder (Hypochondria)
a)
A disorder where a person constantly worries about having a serious illness, even if medical tests show nothing is wrong.
b)
A neurological disorder that causes people to make involuntary sounds or movements, called tics.
c)
A disorder where people have unwanted thoughts (obsessions) and do things repeatedly (compulsions) to ease their anxiety.
d)
A disorder where a person is overly distrustful and suspicious of others, often believing that people are trying to harm or deceive them.
39.
Autism Spectrum Disorder
a)
A developmental disorder that affects communication and behavior, often making social interactions difficult.
b)
A mental health condition triggered by experiencing or witnessing a traumatic event, leading to flashbacks, anxiety, and other symptoms.
c)
A type of depression that happens during certain seasons, usually in the winter when there's less sunlight.
d)
An eating disorder where people severely restrict their food intake because they fear gaining weight, even if they are underweight.
40.
Dementia
a)
A group of symptoms affecting memory, thinking, and social abilities, often due to aging or brain disease.
b)
A disorder where a person has two or more distinct identities or personalities, often as a result of severe trauma.
c)
A mental illness that causes extreme mood swings, from very high energy (mania) to very low, sad moods (depression).
d)
An eating disorder where people binge eat (eat a lot of food in a short time) and then purge (try to get rid of the food, often by vomiting).
41.
Agoraphobia
a)
Fearing and avoiding places or situations that might cause panic and feelings of being trapped, helpless or embarrassed
b)
A serious mental illness that causes people to lose touch with reality, leading to hallucinations, delusions, and disorganized thinking.
c)
A disorder where a person consistently ignores the rights of others, lies, and may behave in harmful ways without feeling guilty.
d)
An eating disorder where people eat large amounts of food in a short time, but do not purge afterward.
42.
Narcolepsy
a)
A sleep disorder where a person experiences sudden and uncontrollable "sleep attacks," making them fall asleep at inappropriate times.
b)
A brain disorder that leads to memory loss and thinking problems, usually affecting older adults.
c)
A mental illness that makes it hard to manage emotions, leading to unstable relationships, mood swings, and impulsive actions.
d)
A condition that makes it hard for someone to focus, sit still, or control impulses.
43.
Kleptomania
a)
A disorder where a person has an irresistible urge to steal things, even if they don't need or want the item.
b)
A disorder where a person constantly worries about having a serious illness, even if medical tests show nothing is wrong.
c)
A disorder where people have an inflated sense of their own importance and a deep need for admiration, but may struggle with low self-esteem.
d)
A disorder where people have unwanted thoughts (obsessions) and do things repeatedly (compulsions) to ease their anxiety.
44.
Body Dysmorphic Disorder
a)
A mental health condition where a person becomes overly concerned and obsessed with perceived flaws in their appearance.
b)
A developmental disorder that affects communication and behavior, often making social interactions difficult.
c)
A neurological disorder that causes people to make involuntary sounds or movements, called tics.
d)
A type of depression that happens during certain seasons, usually in the winter when there's less sunlight.
45.
Paranoid Personality Disorder
a)
A disorder where a person is overly distrustful and suspicious of others, often believing that people are trying to harm or deceive them.
b)
A group of symptoms affecting memory, thinking, and social abilities, often due to aging or brain disease.
c)
A mental health condition triggered by experiencing or witnessing a traumatic event, leading to flashbacks, anxiety, and other symptoms.
d)
A mental illness that causes extreme mood swings, from very high energy (mania) to very low, sad moods (depression).
46.
Anorexia Nervosa
a)
An eating disorder where people severely restrict their food intake because they fear gaining weight, even if they are underweight.
b)
A fear of being in situations where escape might be difficult, such as crowds or open spaces, which can lead to avoiding these places.
c)
A disorder where a person has two or more distinct identities or personalities, often as a result of severe trauma.
d)
A disorder where a person consistently ignores the rights of others, lies, and may behave in harmful ways without feeling guilty.
47.
Bulimia Nervosa
a)
An eating disorder where people binge eat (eat a lot of food in a short time) and then purge (try to get rid of the food, often by vomiting).
b)
A sleep disorder where a person experiences sudden and uncontrollable "sleep attacks," making them fall asleep at inappropriate times.
c)
A serious mental illness that causes people to lose touch with reality, leading to hallucinations, delusions, and disorganized thinking.
d)
A mental illness that makes it hard to manage emotions, leading to unstable relationships, mood swings, and impulsive actions.
48.
Binge Eating Disorder
a)
An eating disorder where people eat large amounts of food in a short time, but do not purge afterward.
b)
A disorder where a person has an irresistible urge to steal things, even if they don't need or want the item.
c)
A brain disorder that leads to memory loss and thinking problems, usually affecting older adults.
d)
A disorder where people have an inflated sense of their own importance and a deep need for admiration, but may struggle with low self-esteem.
49.
addictive disorders
a)
mental illnesses where people become really attached to certain things or behaviors
b)
series of suicides in a particular community that occur in a relatively short period of time
c)
unfair, untrue beliefs that people have about a situation, trait, or person
d)
extreme, unrealistic fear of an object or situation
50.
anxiety disorder
a)
mental illness in whichconstant feelings of worry and fear make it hard to go about your everyday activities
b)
copying of suicide attempts after exposure to another person’s suicide
c)
when people who have gone through similar challenges come together to talk about their problems and how to overcome them
d)
mental illness where thoughts are mixed up, sometimes leading to false beliefs and seeing or hearing things that aren't real
51.
bipolar disorder
a)
mood disorder characterized by extreme highs (mania) and lows (depression)
b)
people who have lost someone to suicide
c)
healthcare professional who diagnoses mental illnesses and delivers therapy
d)
mental illness when someone keeps using a substance even though it's causing them harm
52.
co-occurring disorders
a)
two conditions that affect health at the same time
b)
mental illnesses where people become really attached to certain things or behaviors
c)
a way of treating that helps a person think, understand, act, and feel differently
d)
when the body gets used to a substance and needs more of it to feel the same effects
53.
major depressive disorder
a)
a mood disorder where someone feels extremely sad, worthless, and like there's no hope
b)
mental illness in whichconstant feelings of worry and fear make it hard to go about your everyday activities
c)
intentional act of ending one’s own life
d)
when a person experiences bad symptoms after stopping a substance they were dependent on
54.
mental illness
a)
health condition in which negative or unhelpful feelings or thoughts become so severe they interfere with daily life
b)
mood disorder characterized by extreme highs (mania) and lows (depression)
c)
series of suicides in a particular community that occur in a relatively short period of time
d)
when family members and a therapist work together to improve their relationships and how they interact
55.
panic attacks
a)
episodes of extreme fear with symptoms like a fast heartbeat, dizziness, shaking, and trouble breathing
b)
two conditions that affect health at the same time
c)
copying of suicide attempts after exposure to another person’s suicide
d)
substances that cause changes in the brain to reduce the symptoms of a mental illness
56.
personality disorders
a)
mental illnesses where people often act in ways that aren't considered normal or appropriate
b)
a mood disorder where someone feels extremely sad, worthless, and like there's no hope
c)
people who have lost someone to suicide
d)
unfair, untrue beliefs that people have about a situation, trait, or person
57.
phobia
a)
extreme, unrealistic fear of an object or situation
b)
health condition in which negative or unhelpful feelings or thoughts become so severe they interfere with daily life
c)
mental illnesses where people become really attached to certain things or behaviors
d)
when people who have gone through similar challenges come together to talk about their problems and how to overcome them
58.
schizophrenia
a)
mental illness where thoughts are mixed up, sometimes leading to false beliefs and seeing or hearing things that aren't real
b)
episodes of extreme fear with symptoms like a fast heartbeat, dizziness, shaking, and trouble breathing
c)
mental illness in whichconstant feelings of worry and fear make it hard to go about your everyday activities
d)
healthcare professional who diagnoses mental illnesses and delivers therapy
59.
substance use disorder
a)
mental illness when someone keeps using a substance even though it's causing them harm
b)
mental illnesses where people often act in ways that aren't considered normal or appropriate
c)
mood disorder characterized by extreme highs (mania) and lows (depression)
d)
a way of treating that helps a person think, understand, act, and feel differently
60.
tolerance
a)
when the body gets used to a substance and needs more of it to feel the same effects
b)
extreme, unrealistic fear of an object or situation
c)
two conditions that affect health at the same time
d)
intentional act of ending one’s own life
61.
withdrawal
a)
when a person experiences bad symptoms after stopping a substance they were dependent on
b)
mental illness where thoughts are mixed up, sometimes leading to false beliefs and seeing or hearing things that aren't real
c)
a mood disorder where someone feels extremely sad, worthless, and like there's no hope
d)
series of suicides in a particular community that occur in a relatively short period of time
62.
family therapy
a)
when family members and a therapist work together to improve their relationships and how they interact
b)
mental illness when someone keeps using a substance even though it's causing them harm
c)
health condition in which negative or unhelpful feelings or thoughts become so severe they interfere with daily life
d)
copying of suicide attempts after exposure to another person’s suicide
63.
mental health medications
a)
substances that cause changes in the brain to reduce the symptoms of a mental illness
b)
when the body gets used to a substance and needs more of it to feel the same effects
c)
episodes of extreme fear with symptoms like a fast heartbeat, dizziness, shaking, and trouble breathing
d)
people who have lost someone to suicide
64.
stigma
a)
treating someone badly or judging someone because they have a mental illness
b)
when a person experiences bad symptoms after stopping a substance they were dependent on
c)
mental illnesses where people often act in ways that aren't considered normal or appropriate
d)
mental illnesses where people become really attached to certain things or behaviors
65.
support group
a)
when people who have gone through similar challenges come together to talk about their problems and how to overcome them
b)
when family members and a therapist work together to improve their relationships and how they interact
c)
extreme, unrealistic fear of an object or situation
d)
mental illness in whichconstant feelings of worry and fear make it hard to go about your everyday activities
66.
therapist
a)
healthcare professional who diagnoses mental illnesses and delivers therapy
b)
substances that cause changes in the brain to reduce the symptoms of a mental illness
c)
mental illness where thoughts are mixed up, sometimes leading to false beliefs and seeing or hearing things that aren't real
d)
mood disorder characterized by extreme highs (mania) and lows (depression)
67.
therapy
a)
a way of treating that helps a person think, understand, act, and feel differently
b)
unfair, untrue beliefs that people have about a situation, trait, or person
c)
mental illness when someone keeps using a substance even though it's causing them harm
d)
two conditions that affect health at the same time
68.
suicide
a)
intentional act of ending one’s own life
b)
when people who have gone through similar challenges come together to talk about their problems and how to overcome them
c)
when the body gets used to a substance and needs more of it to feel the same effects
d)
a mood disorder where someone feels extremely sad, worthless, and like there's no hope
69.
suicide clusters
a)
series of suicides in a particular community that occur in a relatively short period of time
b)
healthcare professional who diagnoses mental illnesses and delivers therapy
c)
when a person experiences bad symptoms after stopping a substance they were dependent on
d)
health condition in which negative or unhelpful feelings or thoughts become so severe they interfere with daily life
70.
suicide contagion
a)
copying of suicide attempts after exposure to another person’s suicide
b)
a way of treating that helps a person think, understand, act, and feel differently
c)
when family members and a therapist work together to improve their relationships and how they interact
d)
episodes of extreme fear with symptoms like a fast heartbeat, dizziness, shaking, and trouble breathing
71.
survivors
a)
people who have lost someone to suicide
b)
intentional act of ending one’s own life
c)
substances that cause changes in the brain to reduce the symptoms of a mental illness
d)
mental illnesses where people often act in ways that aren't considered normal or appropriate
72.
Bullying
a)
Aggressive behavior toward someone that causes the person injury or discomfort; can be physical or psychological; also called peer abuse
b)
Spaces where students can go to feel safe and supported, no matter what
c)
Being mean to someone because of who they are, like their race, religion, or gender.
d)
Use of the internet or electronic communication to mistreat or frighten someone
73.
Bystander Effect
a)
When people don't help or stop something bad from happening because they think someone else will do it instead.
b)
Repeatedly following and contacting someone in a way that makes them feel scared, nervous, or threatened.
c)
Type of bullying that uses group pressure to make someone do an embarrassing or dangerous activity to be accepted in a group
d)
Following and repeatedly contacting someone using electronic communication or the internet; causes the person to feel scared, nervous, or threatened
74.
Bystanders
a)
People who are just watching when something happens but don't get involved.
b)
Person who steps in and does something when they see something wrong happening (also called an ally).
c)
Pretending to be someone else online
d)
Spreading hurtful rumors about someone, whether they're true or not.
75.
Catfishing
a)
Tricking someone into an online relationship by pretending to be someone you're not.
b)
Intentionally doing or saying things that harm a person or damage objects.
c)
Spaces where students can go to feel safe and supported, no matter what
d)
Being mean to someone because of who they are, like their race, religion, or gender.
76.
Cyberbullying
a)
Use of the internet or electronic communication to mistreat or frighten someone
b)
Aggressive behavior toward someone that causes the person injury or discomfort; can be physical or psychological; also called peer abuse
c)
Repeatedly following and contacting someone in a way that makes them feel scared, nervous, or threatened.
d)
Type of bullying that uses group pressure to make someone do an embarrassing or dangerous activity to be accepted in a group
77.
Cyberstalking
a)
Following and repeatedly contacting someone using electronic communication or the internet; causes the person to feel scared, nervous, or threatened
b)
When people don't help or stop something bad from happening because they think someone else will do it instead.
c)
Person who steps in and does something when they see something wrong happening (also called an ally).
d)
Pretending to be someone else online
78.
Gossip
a)
Spreading hurtful rumors about someone, whether they're true or not.
b)
People who are just watching when something happens but don't get involved.
c)
Intentionally doing or saying things that harm a person or damage objects.
d)
Spaces where students can go to feel safe and supported, no matter what
79.
Harassment
a)
Being mean to someone because of who they are, like their race, religion, or gender.
b)
Tricking someone into an online relationship by pretending to be someone you're not.
c)
Aggressive behavior toward someone that causes the person injury or discomfort; can be physical or psychological; also called peer abuse
d)
Repeatedly following and contacting someone in a way that makes them feel scared, nervous, or threatened.
80.
Hazing
a)
Type of bullying that uses group pressure to make someone do an embarrassing or dangerous activity to be accepted in a group
b)
Use of the internet or electronic communication to mistreat or frighten someone
c)
When people don't help or stop something bad from happening because they think someone else will do it instead.
d)
Person who steps in and does something when they see something wrong happening (also called an ally).
81.
Impersonation
a)
Pretending to be someone else online
b)
Following and repeatedly contacting someone using electronic communication or the internet; causes the person to feel scared, nervous, or threatened
c)
People who are just watching when something happens but don't get involved.
d)
Intentionally doing or saying things that harm a person or damage objects.
82.
Safe Zone
a)
Spaces where students can go to feel safe and supported, no matter what
b)
Spreading hurtful rumors about someone, whether they're true or not.
c)
Tricking someone into an online relationship by pretending to be someone you're not.
d)
Aggressive behavior toward someone that causes the person injury or discomfort; can be physical or psychological; also called peer abuse
83.
Stalking
a)
Repeatedly following and contacting someone in a way that makes them feel scared, nervous, or threatened.
b)
Being mean to someone because of who they are, like their race, religion, or gender.
c)
Use of the internet or electronic communication to mistreat or frighten someone
d)
When people don't help or stop something bad from happening because they think someone else will do it instead.
84.
Upstander
a)
Person who steps in and does something when they see something wrong happening (also called an ally).
b)
Type of bullying that uses group pressure to make someone do an embarrassing or dangerous activity to be accepted in a group
c)
Following and repeatedly contacting someone using electronic communication or the internet; causes the person to feel scared, nervous, or threatened
d)
People who are just watching when something happens but don't get involved.
85.
Violent Behavior
a)
Intentionally doing or saying things that harm a person or damage objects.
b)
Pretending to be someone else online
c)
Spreading hurtful rumors about someone, whether they're true or not.
d)
Tricking someone into an online relationship by pretending to be someone you're not.
86.
distress
a)
stress that makes you feel bad and can hurt your health
b)
mental illness that develops as a result of stressful events
c)
state of emotional, physical, and mental exhaustion
d)
feeling stressed because of always having technology around
87.
eustress
a)
positive stress that helps you grow and feel motivated
b)
way to relax where you pay close attention to how your body feels, look for any tightness or stress, and then let go of that tension
c)
body system that transports blood throughout the body
d)
feeling super stressed because bad things keep happening for a long time, like being neglected, abused, or losing someone you love
88.
fight-or-flight response
a)
when your body reacts to a scary situation by getting ready to fight or run away
b)
using relaxing methods like deep breathing, focusing on things you can see in your mind, paying close attention, and doing slow movements to help you feel better now
c)
ability to think, reason, and remember
d)
feeling super stressed because something really bad and scary happened, like a disaster, assault, or violence
89.
relaxation response
a)
your body going back to normal after something stressful
b)
when you think about the good things that can come out of a tough situation
c)
system in your body that takes in food, gets nutrients from it, and then gets rid of waste
d)
state of emotional, physical, and mental exhaustion
90.
stress
a)
how your body and mind react when you're in a scary situation
b)
a relaxation trick where you tighten and then relax each part of your body until your whole body feels calm
c)
system in your body that uses special glands to release hormones
d)
body system that transports blood throughout the body
91.
stressors
a)
things that make you feel stressed
b)
finding ways to make stress feel less strong and dealing with hard situations in good ways
c)
body system consisting of organs, tissues, and cells that defend against infection
d)
ability to think, reason, and remember
92.
technostress
a)
feeling stressed because of always having technology around
b)
practice of dedicating the right amount of time to each task, only committing to things you have time for, and prioritizing those
c)
system that uses your brain, spinal cord, and nerves to send messages all over your body
d)
system in your body that takes in food, gets nutrients from it, and then gets rid of waste
93.
toxic stress
a)
feeling super stressed because bad things keep happening for a long time, like being neglected, abused, or losing someone you love
b)
relaxing by picturing yourself in a nice and peaceful place
c)
When really stressful events make you have problems like flashbacks, feeling numb, and not being able to sleep well
d)
system in your body that uses special glands to release hormones
94.
trauma
a)
feeling super stressed because something really bad and scary happened, like a disaster, assault, or violence
b)
stress that makes you feel bad and can hurt your health
c)
system of organs that work together to make new human life
d)
body system consisting of organs, tissues, and cells that defend against infection
95.
burnout
a)
state of emotional, physical, and mental exhaustion
b)
positive stress that helps you grow and feel motivated
c)
chemicals that get your body ready to fight or run away when you're stressed
d)
system that uses your brain, spinal cord, and nerves to send messages all over your body
96.
post-traumatic stress disorder (PTSD)
a)
When really stressful events make you have problems like flashbacks, feeling numb, and not being able to sleep well
b)
feeling super stressed because something really bad and scary happened, like a disaster, assault, or violence
c)
practice of dedicating the right amount of time to each task, only committing to things you have time for, and prioritizing those
d)
when you think about the good things that can come out of a tough situation
97.
stress management
a)
finding ways to make stress feel less strong and dealing with hard situations in good ways
b)
When really stressful events make you have problems like flashbacks, feeling numb, and not being able to sleep well
c)
feeling stressed because of always having technology around
d)
your body going back to normal after something stressful
98.
time management
a)
practice of dedicating the right amount of time to each task, only committing to things you have time for, and prioritizing those
b)
system of organs that work together to make new human life
c)
feeling super stressed because bad things keep happening for a long time, like being neglected, abused, or losing someone you love
d)
how your body and mind react when you're in a scary situation
99.
This type of stress is ongoing over a long period of time.
a)
Acute
b)
Chronic
100.
What is the correct definition of a zero tolerance policy?
a)
allowing a student three tries before a negative consequence
b)
a policy that refuses to make exceptions for anyone
c)
a policy that applies to zero percent of people
d)
a policy that applies to everyone except athletes
101.
Which of the following is a common reason why people bully others?
a)
They are unhappy with themselves
b)
They are trying to help the victim
c)
They want to make friends
d)
They are too nice to others
102.
In the COCOA Decision-Making process, what does the A stand for?
a)
ACTION
b)
ACTIVITY
c)
ATTRACTION
d)
ARRANGEMENT
103.
In the COCOA Decision-Making process, what does the first O stand for?
a)
OBSTACLES
b)
OUTCOME
c)
OPTIONS
d)
OVERCOME
104.
In the COCOA Decision-Making process, what does the second O stand for?
a)
OBSTACLES
b)
OUTCOME
c)
OPTIONS
d)
OVERCOME
105.
In the COCOA Decision-Making process, what does the second C stand for?
a)
CHOICE
b)
CUSTOM
c)
CRITICAL
d)
CONSEQUENCES
106.
In the COCOA Decision-Making process, what does the first C stand for?
a)
CHOICE
b)
CUSTOM
c)
CRITICAL
d)
CONSEQUENCES
107.
Emotional Health
a)
How you express your thoughts and feelings, including your emotions, moods, and how you see yourself and the world
b)
Endpoint that is specific, measurable, achievable, relevant, and timely
c)
Everything around you - the conditions, objects, and circumstances in your everyday life
d)
How you understand and process information to make decisions, solve problems, and think about situations
108.
Health
a)
Feeling good physically, mentally, emotionally, and socially - it's about overall well-being
b)
Qualities or things that you think are really important in life
c)
All the ways people communicate, both in-person and online, like books, TV shows, movies, social media, and ads
d)
When you're in excellent overall health, including physical, mental, emotional, and social well-being
109.
Illness
a)
Poor overall state of health caused by factors such as disease, risky behaviors, hazardous substances, and concerns with mental or emotional health
b)
Wish, Outcome, Obstacle, Plan—a strategy that provides 4 simple steps that can help you generate the energy, motivation, and plan you need to achieve your goals
c)
When you work with others to make a decision together
d)
How well your body works and functions
110.
Life Expectancy
a)
How long someone is expected to live
b)
How you express your thoughts and feelings, including your emotions, moods, and how you see yourself and the world
c)
Steps you follow to make a good decision, like figuring out the decision, looking at options, thinking about what might happen, choosing the best option, making the decision, and reviewing how it went
d)
How much a person experiences a healthy, happy, and fulfilling life
111.
Life Span
a)
How many years a person actually lives
b)
Feeling good physically, mentally, emotionally, and socially - it's about overall well-being
c)
Specific endpoint that shows what you want to achieve
d)
How well you get along with others and build positive relationships
112.
Mental Health
a)
How you understand and process information to make decisions, solve problems, and think about situations
b)
Poor overall state of health caused by factors such as disease, risky behaviors, hazardous substances, and concerns with mental or emotional health
c)
Endpoint that is specific, measurable, achievable, relevant, and timely
d)
How well you can function positively and feel satisfied with your current life conditions
113.
Optimal Health
a)
When you're in excellent overall health, including physical, mental, emotional, and social well-being
b)
How long someone is expected to live
c)
Qualities or things that you think are really important in life
d)
Process of figuring out how healthy you are and taking steps to make it even better
114.
Physical Health
a)
How well your body works and functions
b)
How many years a person actually lives
c)
Wish, Outcome, Obstacle, Plan—a strategy that provides 4 simple steps that can help you generate the energy, motivation, and plan you need to achieve your goals
d)
What a group of people believes in, values, and practices, including their customs and arts
115.
Quality of Life
a)
How much a person experiences a healthy, happy, and fulfilling life
b)
How you understand and process information to make decisions, solve problems, and think about situations
c)
How you express your thoughts and feelings, including your emotions, moods, and how you see yourself and the world
d)
Everything around you - the conditions, objects, and circumstances in your everyday life
116.
Social Health
a)
How well you get along with others and build positive relationships
b)
When you're in excellent overall health, including physical, mental, emotional, and social well-being
c)
Feeling good physically, mentally, emotionally, and socially - it's about overall well-being
d)
All the ways people communicate, both in-person and online, like books, TV shows, movies, social media, and ads
117.
Well-being
a)
How well you can function positively and feel satisfied with your current life conditions
b)
How well your body works and functions
c)
Poor overall state of health caused by factors such as disease, risky behaviors, hazardous substances, and concerns with mental or emotional health
d)
When you work with others to make a decision together
118.
Wellness
a)
Process of figuring out how healthy you are and taking steps to make it even better
b)
How much a person experiences a healthy, happy, and fulfilling life
c)
How long someone is expected to live
d)
Steps you follow to make a good decision, like figuring out the decision, looking at options, thinking about what might happen, choosing the best option, making the decision, and reviewing how it went
119.
Culture
a)
What a group of people believes in, values, and practices, including their customs and arts
b)
How well you get along with others and build positive relationships
c)
How many years a person actually lives
d)
Specific endpoint that shows what you want to achieve
120.
Environment
a)
Everything around you - the conditions, objects, and circumstances in your everyday life
b)
How well you can function positively and feel satisfied with your current life conditions
c)
How you understand and process information to make decisions, solve problems, and think about situations
d)
Endpoint that is specific, measurable, achievable, relevant, and timely
121.
Media
a)
All the ways people communicate, both in-person and online, like books, TV shows, movies, social media, and ads
b)
Process of figuring out how healthy you are and taking steps to make it even better
c)
When you're in excellent overall health, including physical, mental, emotional, and social well-being
d)
Qualities or things that you think are really important in life
122.
Collaborative Decision-Making
a)
When you work with others to make a decision together
b)
What a group of people believes in, values, and practices, including their customs and arts
c)
How well your body works and functions
d)
Wish, Outcome, Obstacle, Plan—a strategy that provides 4 simple steps that can help you generate the energy, motivation, and plan you need to achieve your goals
123.
Decision-Making Process
a)
Steps you follow to make a good decision, like figuring out the decision, looking at options, thinking about what might happen, choosing the best option, making the decision, and reviewing how it went
b)
Everything around you - the conditions, objects, and circumstances in your everyday life
c)
How much a person experiences a healthy, happy, and fulfilling life
d)
How you express your thoughts and feelings, including your emotions, moods, and how you see yourself and the world
124.
Goal
a)
Specific endpoint that shows what you want to achieve
b)
All the ways people communicate, both in-person and online, like books, TV shows, movies, social media, and ads
c)
How well you get along with others and build positive relationships
d)
Feeling good physically, mentally, emotionally, and socially - it's about overall well-being
125.
SMART Goal
a)
Endpoint that is specific, measurable, achievable, relevant, and timely
b)
When you work with others to make a decision together
c)
How well you can function positively and feel satisfied with your current life conditions
d)
Poor overall state of health caused by factors such as disease, risky behaviors, hazardous substances, and concerns with mental or emotional health
126.
Values
a)
Qualities or things that you think are really important in life
b)
Steps you follow to make a good decision, like figuring out the decision, looking at options, thinking about what might happen, choosing the best option, making the decision, and reviewing how it went
c)
Process of figuring out how healthy you are and taking steps to make it even better
d)
How long someone is expected to live
127.
WOOP Goals
a)
Wish, Outcome, Obstacle, Plan—a strategy that provides 4 simple steps that can help you generate the energy, motivation, and plan you need to achieve your goals
b)
Specific endpoint that shows what you want to achieve
c)
What a group of people believes in, values, and practices, including their customs and arts
d)
How many years a person actually lives
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