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WorksheetsUnit 2 Study Guide: Mental and Emotional Health
Total questions: 27
Worksheet time: 14mins
Some characteristics of emotionally healthy people are, they are optimistic, they know how to manage stress and they take responsibility for their actions. Which of the following is NOT a characteristic of emotionally healthy people?
Optimistic
Manage stress
Take responsibility
Avoid responsibility
Height is NOT a risk factor for chronic disease.
True
False
You should plan ahead before having a difficult conversation.
True
False
What are the 5 stages of grief?
Shock, Sadness, Anger, Mourning, Acceptance
Denial, Anger, Bargaining, Depression, Acceptance
Shock, Sadness, Anger, Mourning, Rejection
Denial, Sadness, Anger, Mourning, Acceptance
In the study we looked at, how many people say they use a screen before they go to bed?
50%
75%
95%
100%
Is never feeling angry healthy?
Yes
No
Ways to manage stress include adequate rest, planning ahead and regular physical activity. Which of the following is NOT a way to manage stress?
Adequate rest
Planning ahead
Ignoring problems
Regular physical activity
Mental disorders require medical attention, just as physical illnesses do.
True
False
A person in the last stages of the grieving process is likely to begin looking ahead to the future.
True
False
A healthy relationship should benefit both people involved.
True
False
How you say something is as important as what you say.
True
False
If a situation becomes unsafe it is wise to walk away from it.
True
False
What should you do when resolving conflicts?
Ignore the other person's viewpoint
Ask questions to clarify the other's viewpoint
Walk away
Argue your point
Stress can be internal and external, and can sometimes be useful and is normal.
True
False
It is healthy to express your emotions as long as it doesn’t intentionally hurt someone else.
True
False
Positive self-talk benefits your ______ health.
Physical
Mental/emotional
Social
Spiritual
Strong negative emotions can affect your health.
True
False
Stress can have the positive effect of motivating a person to work hard.
True
False
Always feeling overwhelmed is unhealthy.
True
False
Assertive communication is standing up for yourself without being aggressive or hurtful to the other person.
True
False
Passive communication is not standing up for yourself without being aggressive or hurtful to the other person.
True
False
Healthy relationships can have conflict.
True
False
Not all communication is verbal.
True
False
Practicing self control means you don’t let your impulses drive your behavior.
True
False
Acting impulsively means acting in the heat of the moment without thinking about consequences.
True
False
What is spiritual health?
The ability to run fast
The ability to find meaning and purpose in one’s life
The ability to make friends
The ability to eat healthy
What is self-esteem?
The way people feel about themselves; their sense of their value or worth
The way people eat
The way people exercise
The way people talk
