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Magic Mudras

Total questions: 32

Worksheet time: 24mins

Name
Class
Date
1.

Mudras are mainly used in:

a)

Running

b)

Swimming

c)

Yoga & Meditation

d)

Sleeping

2.

Which mudra enhances concentration and memory?

a)

Prana Mudra

b)

Gyan Mudra

c)

Varun Mudra

d)

Surya Mudra

3.

Apana Mudra is also known as:

a)

Mudra of Balance

b)

Mudra of Digestion

c)

Mudra of Focus

d)

Mudra of Energy

4.

Which mudra balances the water element in the body?

a)

Varun Mudra

b)

Vayu Mudra

c)

Shunya Mudra

d)

Dhyana Mudra

5.

Surya Mudra is believed to help in:

a)

Weight gain

b)

Weight loss

c)

Hearing improvement

d)

Skin hydration

6.

Which mudra is formed by touching the thumb and little finger?

a)

Prithvi Mudra

b)

Varun Mudra

c)

Rudra Mudra

d)

Anjali Mudra

7.

Vayu Mudra mainly regulates which element?

a)

Earth

b)

Water

c)

Air

d)

Fire

8.

Which mudra is useful for ear-related problems like tinnitus?

a)

Prana Mudra

b)

Shunya Mudra

c)

Rudra Mudra

d)

Vishnu Mudra

9.

Vishnu Mudra is mainly used in:

a)

Alternate nostril breathing

b)

Skin hydration

c)

Detoxification

d)

Improving digestion

10.

Mudras are symbolic (a)   gestures used in yoga and meditation.

11.

Mudras are symbolic (a)   gestures used in yoga and meditation.

12.

Apana Mudra helps in (a)   (detoxification/dizziness).

13.

Dhyana Mudra is mainly practiced during (a)   .

14.

Surya Mudra is also called the (a)   Mudra.

15.

Varun Mudra balances the (a)   content in the body.

16.

Vayu Mudra helps in reducing .

(a)  

17.

The mudra formed by bending the middle finger to touch the base of the thumb is called .

(a)  

18.

Anjali Mudra is often associated with the divinity in me recognizing the in you.

(a)  

19.

Brahma Mudra involves making with both hands.

(a)  

20.

Gyan Mudra should be avoided if you have a fever.

a)

True

b)

False

21.

Prana Mudra helps increase inner strength and reduces fatigue.

a)

True

b)

False

22.

Apana Mudra can be practiced immediately after meals.

a)

True

b)

False

23.

Dhyana Mudra helps improve focus and calm the mind.

a)

True

b)

False

24.

Surya Mudra increases the fire element in the body.

a)

True

b)

False

25.

Varun Mudra should be practiced when you have cough and cold.

a)

True

b)

False

26.

Vayu Mudra may relieve symptoms of arthritis.

a)

True

b)

False

27.

Prithvi Mudra strengthens bones and muscles.

a)

True

b)

False

28.

Shunya Mudra helps in balancing the Prana flow in the body.

a)

True

b)

False

29.

Rudra Mudra is helpful in obesity and high blood pressure.

a)

True

b)

False

30.

Which mudra is known to enhance the earth element in the body?

a)

Vayu Mudra

b)

Prithvi Mudra

c)

Shunya Mudra

d)

Surya Mudra

31.

Which mudra is beneficial for improving digestion?

a)

Rudra Mudra

b)

Apana Mudra

c)

Varun Mudra

d)

Gyan Mudra

32.

True or False: Shunya Mudra is effective for reducing anxiety.

a)

False

b)

True