WorksheetsNutrition Test Review
Total questions: 40
Worksheet time: 21mins
Which nutrient is most essential for maintaining hydration in the human body?
Protein
Water
Carbohydrate
Fat
According to the FDA MyPlate guidelines, which food group should make up half of your plate?
Fruits and Vegetables
Grains
Protein
Dairy
What information is typically found on a food label?
Serving size
Cooking instructions
Price
Expiration date
Which of the following is a basic principle of meal planning?
Including a variety of food groups
Eating only one type of food
Skipping breakfast
Avoiding all carbohydrates
Which of the following is a common nutrition myth?
Carbohydrates are bad for you
Water is important for hydration
Fruits contain vitamins
Protein helps build muscle
According to Arthur Brooks' Happy Eating principles, what is one key to enjoying food?
Mindful eating
Eating quickly
Skipping meals
Avoiding all fats
Which beverage is best for staying hydrated?
Soda
Water
Coffee
Energy drink
What does the "Grains" section of MyPlate recommend?
Make at least half your grains whole grains
Avoid all grains
Eat only white bread
Grains are not necessary
Which part of a food label tells you how much of a nutrient is in one serving?
Nutrition Facts
Ingredients list
Brand name
Barcode
What is a simple step in planning a healthy meal?
Including fruits and vegetables
Eating only desserts
Skipping lunch
Avoiding water
Which statement is a myth about nutrition?
Eating fat makes you fat
Water is calorie-free
Vegetables are healthy
Protein is important for growth
What is one principle of happy eating according to Arthur Brooks?
Savoring your food
Eating while distracted
Skipping meals
Eating only processed foods
If you want to stay hydrated during exercise, which strategy is most effective?
Drink water before, during, and after exercise
Only drink after you feel thirsty
Avoid drinking fluids
Drink soda instead of water
How can you use MyPlate guidelines to improve your lunch?
Add more fruits and vegetables to your meal
Eat only protein foods
Skip grains entirely
Avoid dairy products
When reading a food label, how can you identify if a food is high in added sugars?
Check the "Added Sugars" line in the Nutrition Facts
Look at the brand name
Read the cooking instructions
Check the expiration date
Which is a good strategy for meal planning to ensure balanced nutrition?
Plan meals that include all food groups
Only plan meals with desserts
Exclude vegetables from every meal
Eat the same meal every day
How can you determine if a nutrition claim is a myth?
Research the claim using reliable sources
Believe everything you hear
Ignore scientific evidence
Only trust advertisements
What is one way to practice happy eating at home?
Eat meals with family or friends
Eat alone in front of the TV
Skip meals to save time
Eat as quickly as possible
If you are feeling tired and dehydrated, what is the best immediate action?
Drink a glass of water
Eat a candy bar
Take a nap
Drink a soda
How can you apply MyPlate guidelines when making a dinner plate?
Fill half your plate with fruits and vegetables, and include grains and protein
Only eat meat
Avoid all grains
Eat only dairy products
When comparing two food labels, what is a good way to choose the healthier option?
Select the one with less saturated fat and added sugars
Choose the one with the brightest packaging
Pick the one with the longest ingredient list
Select the one with the highest calories
If you want to plan meals for a week, what should you consider to ensure variety?
Include different food groups and rotate recipes
Eat the same meal every day
Only eat fast food
Avoid fruits and vegetables
How can you use evidence to debunk a nutrition myth?
Find scientific studies that support or refute the claim
Trust rumors
Ignore expert advice
Only listen to celebrities
What is a strategic way to increase happiness during meals?
Practice gratitude and mindfulness while eating
Eat while working
Skip meals to save time
Eat only processed foods
You notice you are not drinking enough water during the day. What plan can you make to improve your hydration?
Set reminders to drink water regularly throughout the day
Only drink water when you feel thirsty
Replace water with sugary drinks
Avoid drinking fluids
You want to follow MyPlate guidelines but dislike vegetables. What is a strategic solution?
Try different cooking methods or recipes to make vegetables more appealing
Skip vegetables entirely
Only eat fruits
Replace vegetables with desserts
You are reading two food labels for breakfast cereals. One has 10g of added sugar per serving, the other has 2g. What reasoning would help you choose the healthier option?
Select the cereal with less added sugar to reduce sugar intake
Choose the one with more sugar for better taste
Pick the one with the most colorful box
Ignore the sugar content
You want to plan meals for a busy week. What is a strategic approach to ensure you eat balanced meals?
Prepare a meal plan that includes all food groups and allows for quick preparation
Only plan for takeout meals
Skip breakfast every day
Eat only snacks
You hear that "all carbs are bad." How would you use evidence to address this myth?
Research the role of carbohydrates in a healthy diet and find scientific sources that explain their benefits
Accept the statement without question
Avoid all carbohydrate-rich foods
Only eat protein
You want to increase happiness during meals based on Arthur Brooks' principles. What is a strategic plan you could implement?
Schedule regular meals with friends or family and focus on enjoying the experience together
Eat alone and rush through meals
Skip meals to save time
Only eat while watching TV
Hannah is inviting her elderly Aunt Clara to her luncheon. Which meal-planning principle will Hannah most likely consider?
age and health concerns
budgeted amount for food
equipment available
time and energy available
Match the following
Grains
Pasta, Rice
Proteins
Chicken, Fish
Vegetables
Green Beans, Asparagus
Fruits
Apples, Oranges
Dairy
Cheese, Yogurt
Nutrition is the study of what you eat and how it affects your body.
True
False
Why is protein important?
Protein is not necessary for a balanced diet.
Protein only comes from animal sources.
Protein helps to build muscles and bones.
What is the primary focus of the MyPlate guidelines?
To increase fast food consumption.
To promote physical activity.
To provide information about the 5 food groups that is science-based and easy to use.
Step 1 when reading a food label is to.....
Look at the serving size
Look at the calories
Look at the calories from fat
Read the ingredients
Why is it important to check food labels when shopping?
To find ingredients that are better for your health.
To find brands that are cheaper.
To find brands that have the longest expiration dates.
