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WorksheetsHealth 2 – Unit 1 Review Quiz 2
Total questions: 20
Worksheet time: 10mins
The Wellness Wheel is best described as:
A physical exercise tool
A diagram showing how to balance all dimensions of health
A mental health assessment test
A nutrition chart
Which of the following is an example of maintaining physical health?
Practicing meditation daily
Exercising for 30 minutes a day
Budgeting money responsibly
Joining a community volunteer group
Which dimension of health is most supported by building close friendships?
Intellectual
Social
Environmental
Financial
A developmental asset is defined as:
A tool for managing finances
A positive factor that helps youth grow and succeed
A physical skill that improves with training
A type of health disparity
Which of the following is an external asset?
Positive self-esteem
Integrity
Family support
Self-control
Research on developmental assets shows that:
They increase risky behavior
They improve outcomes and protect against negative influences
They only help physical health
They are not important for teens
The Socioecological Model explains:
How ecosystems function
The multiple levels of influence on health behaviors
A way to measure stress
The history of health disparities
Which of the following is NOT a level of the Socioecological Model?
Individual
Interpersonal
Policy
Genetic
If a school implements a healthy lunch program, which level of the Socioecological Model does this represent?
Individual
Organizational
Interpersonal
Community
Health disparity is defined as:
A difference in health outcomes between groups
The absence of stress
A method of mindfulness
A social support network
Which of the following factors drive health disparities and inequities?
Privilege, stress, diet, environment
Oppression, privilege, discrimination, racism
Culture, genetics, money, time
None of the above
An example of privilege would be:
Unequal access to quality schools
Having advantages based on social identity
Discrimination in the workplace
Racist policies in history
Which of the following best defines a stressor?
The body’s automatic reaction to danger
Any event or situation that causes stress
A type of relaxation technique
Positive coping method
Eustress can be described as:
Harmful stress with negative effects
Stress caused by external factors
Stress that is beneficial and motivating
A type of mindfulness practice
Which of the following is an internal stressor?
Upcoming exams
Self-doubt
Family conflict
Peer pressure
Mindfulness involves:
Judging your thoughts carefully
Living only in the past
Being fully present and aware without judgment
Avoiding emotions completely
Which is NOT a proven benefit of mindfulness?
Lower stress levels
Improved focus
Increased self-compassion
Guaranteed success in sports
Self-compassion involves:
Criticizing yourself to improve
Treating yourself with kindness during difficulties
Ignoring mistakes completely
Comparing yourself to others
Overuse of cell phones and social media can negatively affect:
Physical health
Mental health
Sleep patterns
All of the above
A healthy practice regarding earbuds is to:
Listen at full volume for long periods
Share them with friends
Keep volume at safe levels to protect hearing
Use them during all conversations
