WorksheetsChapter 5 Test
Total questions: 23
Worksheet time: 14mins
Name
Class
Date
1.
Tara was not handing in assignments and was failing English class. She didn't think she would ever be able to improve her grade before report cards came out, but she has worked hard is now passing English again. Tara is showing her ability to:
a)
be resilient.
b)
adapt.
c)
self-concept.
2.
Marcus is leading a soccer camp for elementary kids. He has everything planned out but as kids are arriving it is starting to rain. He has to change things up and create new activities inside the gym which is a smaller space. Marcus is showing his ability to:
a)
be resilient.
b)
adapt.
c)
self-doubt.
3.
Chris wants to try out for the soccer team but he doesn't think he is good enough to make the team. He ends up skipping try outs since he is too nervous to tryout. Chris has:
a)
High Self Esteem
b)
Resilience
c)
Low Self Esteem
4.
Even though Shannon did not win a prize at the science fair, she is pleased with how her experiment turned out. Shannon is demonstrating:
a)
Low Self Esteem
b)
High Self Esteem
c)
The ability to adapt
5.
What are signs of positive mental/emotional health?
a)
recognizing your strengths and improving your weaknesses
b)
setting realistic goals
c)
being able to accept constructive feedback
d)
being able to bounce back from problems, being resilient
e)
obsessively focus only on your weaknesses
6.
What is resilience?
a)
avoiding challenges
b)
being strong and never feeling pain
c)
recovering quickly from difficulties
7.
How can you improve your self-esteem?
a)
work to figure out everything on your own, that is the "adult" way
b)
watch your self-talk, use affirmations
c)
don't be afraid to ask for help
d)
remember that no one is perfect
e)
make a list of all your weaknesses and avoid all jobs/activities that have to do with those weaknesses
8.
_________ are strategies used to deal with strong emotions. Most of the time, these are not healthy for us.
a)
Mood swings
b)
Defense mechanisms
c)
Psychotherapy
9.
It is normal to experience many different emotions.
a)
True
b)
False
10.
Anger is a bad emotion and it's not okay to feel angry.
a)
True
b)
False
11.
How can we deal with our emotions when they become too much or unhealthy?
a)
bottle it up
b)
pretend our emotions aren't happening
c)
be physically active
d)
write, draw, color, paint
e)
talk to someone
12.
_______ is the body and mind's response to real or imagined dangers.
a)
Stress
b)
Stressor
c)
Emotional Needs
13.
When Dustin is stressed, he likes to go for long runs. Dustin is using running as a:
a)
Time management strategy
b)
Coping Strategy
c)
Fight or Flight
14.
Positive events in your life that you are looking forward to can still cause stress.
a)
True
b)
False
15.
During times of stress, the body shifts energy from non-essential processes to those that help the body directly respond to the challenge.
a)
True
b)
False
16.
Once you know what your stressors are, what steps can you take to reduce the amount of stress in your life?
a)
set healthy boundaries
b)
manage your time
c)
take care of yourself physically and mentally
d)
deep breathing exercises
e)
avoid all friends and family
17.
Jordan's wife left him. He refuses to believe it's because his substance use and temper drove her away, and he thinks she will come back a few nights apart, even though she took her entire closet of clothes. Jordan is in which stage of grief?
a)
Denial
b)
Anger
c)
Depression
18.
Parker can't get out of bed after his wife dies. He has quit showering, won't answer anyone's calls, and hasn't come to work in over a week. Parker is in which stage of grief?
a)
Anger
b)
Depression
c)
Acceptance
19.
Jamie's parents are getting divorced. He is upset and wants them to stay married; he has promised to get straight As and never get in trouble again if they promise to stay together. Jamie is in which stage of grief?
a)
Denial
b)
Bargaining
c)
Acceptance
20.
Everyone goes through each stage of grief in the same order.
a)
True
b)
False
21.
Not everyone will go through each stage of grief.
a)
True
b)
False
22.
What are some healthy ways to cope with grief?
a)
give yourself time
b)
accept all your feelings, the good and bad
c)
don't be afraid to cry
d)
accept help from others
e)
ignore everyone
23.
Match the Defense Mechanism with its definition and an example.
Categorize the following
Ryne tells himself he does not care about his parents' divorce
Ryne tells everyone that his little sister is really upset by their parents divorcing
Ryne fights with his best friend rather than talking to his parents
Ryne obsesses over school work to avoid thinking about the divorce
One refuses to face the feeling/emotion that they do not want to accept
One pretends that someone else is having those feelings/emotions
One takes out their feelings on someone/something other than the person who hurt them
One redirects their feelings into some other activity
Projection
Displacement
Sublimation
Denial
100 %
