WorksheetsThriving Not Just Surviving
Total questions: 10
Worksheet time: 3mins
What percentage of college students report feeling anxious on a regular basis?
10%
25%
60%
80%
Which hormone is most linked to stress?
Dopamine
Coritsol
Insulin
Serotonin
Drinking energy drinks is one of the best ways to cope with stress during finals. True or False
(a)
College students need about how many hours of sleep each night for optimal health?
4-5 hours
6-8 hours
8-10 hours
12+ hours
Which of these activities is scientifically proven to boost mood?
Scrolling on social media
Listening to upbeat music
Calling to a friend
Drinking caffeine
Which of these is considered a “brain food” that helps memory?
Blueberries
Soda
Potato Chips
Tomatos
Which body system is most directly activated during stress?
Digestive System
Nervous System
Immune System
Skeletal System
Which of these is a common sign of academic burnout?
Feeling energized before exams
Sleeping well at night
Constant exhaustion and interest loss
Increased motivation to study
If a student is in crisis, which hotline can they call?
988 Suicide & Crisis Lifeline
911 Non-emergency line
Local bookstore
Dean of College
What’s one benefit of a peer support network?
Students will have no need for professional help
It increases financial aid assistance
It can improve grades and academic proformance
It reduces isolation and stigma
