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Understanding a Healthy Diet

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

What are the main parts of a balanced meal?

a)

Processed meats and cheeses

b)

Proteins, carbohydrates, healthy fats, fruits, and vegetables

c)

Sugary snacks and desserts

d)

Only fruits and vegetables

2.

What are the five main food groups?

a)

Fruits, Vegetables, Grains, Protein, Dairy

b)

Bread, Pasta, Cheese, Ice Cream, Candy

c)

Nuts, Seeds, Oils, Sweets, Beverages

d)

Meat, Fish, Eggs, Snacks, Desserts

3.

Which snack is low in sugar?

a)

Fruit smoothies

b)

Raw vegetables like carrots or cucumber

c)

Potato chips

d)

Chocolate bars

4.

How can you control portion sizes?

a)

Focus only on high-calorie foods

b)

Skip meals

c)

Eat from the package

d)

Use smaller plates and measure servings.

5.

Why is staying hydrated important?

a)

Only athletes need to stay hydrated.

b)

Drinking soda keeps you hydrated.

c)

It is important for health and body functions.

d)

Eating salty foods keeps you hydrated.

6.

What can you find on a food label?

a)

Cooking instructions

b)

Nutritional benefits

c)

Nutritional information, ingredients, serving size, allergens, and expiration date.

d)

Brand history

7.

How many servings of fruits and vegetables should you have each day?

a)

7 servings

b)

10 servings

c)

5 servings

d)

3 servings

8.

What is a good vegetarian protein source?

a)

Legumes (beans, lentils) and tofu.

b)

Eggs

c)

Fish fillets

d)

Chicken breast

9.

How can you tell if a snack is healthy from its ingredients?

a)

Look for whole foods and avoid added sugars and unhealthy fats.

b)

Choose high protein and avoid fiber-rich foods.

c)

Pick snacks with attractive packaging.

d)

Choose snacks with artificial flavors and preservatives.

10.

What is the daily water intake recommended for teenagers?

a)

2 to 2.5 liters (7 to 8 cups)

b)

500 milliliters (2 cups)

c)

3 to 4 liters (10 to 14 cups)

d)

1 liter (4 cups)

11.

Which nutrient helps build and repair body tissues?

a)

Carbohydrates

b)

Proteins

c)

Sugars

d)

Fats

12.

What is the main benefit of eating whole grains?

a)

They cook faster

b)

They contain more fiber and nutrients

c)

They are lower in calories

d)

They taste sweeter

13.

What is a healthy way to add flavor to food without extra sugar or salt?

a)

Using herbs and spices

b)

Adding more butter

c)

Sprinkling sugar

d)

Pouring creamy sauces