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WorksheetsFamily Health Nutrition Basics
Total questions: 15
Worksheet time: 8mins
What are the main components of a balanced diet?
Sugars, fibers, and antioxidants
Processed foods, artificial flavors, and preservatives
Sodium, cholesterol, and caffeine
Carbohydrates, proteins, fats, vitamins, minerals, and water.
Why is it important to include fruits and vegetables in your diet?
Including fruits and vegetables in your diet is important for overall health, disease prevention, and nutrient intake.
Fruits and vegetables are high in calories and should be avoided.
They are primarily used for decoration and not for nutrition.
Eating fruits and vegetables can lead to weight gain.
Name three essential nutrients and their primary functions.
Vitamins (energy production)
Minerals (cell structure)
Water (protein synthesis)
Carbohydrates (energy), Proteins (growth and repair), Fats (essential fatty acids and vitamin absorption)
What food group do beans and lentils belong to?
Grains
Vegetables
Legumes
Fruits
How many servings of grains should a person eat daily?
6 to 8 servings of grains daily
2 to 4 servings of grains daily
1 serving of grains daily
10 to 12 servings of grains daily
What is the role of protein in the body?
Proteins only serve as a source of calories.
Proteins are primarily used for energy production.
Proteins are vital for growth, repair, and overall body function.
Proteins are not necessary for muscle development.
List two sources of healthy fats.
Butter
Avocados, Olive Oil
Red Meat
Coconut Cream
What is the importance of hydration in a healthy diet?
Drinking water can lead to nutrient loss.
Hydration has no impact on digestion.
Hydration is essential for bodily functions, nutrient transport, and overall health.
Hydration is only important for athletes.
What are some healthy snacks you can choose instead of chips?
Healthy snacks instead of chips include fresh fruits, vegetables with hummus, nuts, yogurt, and whole grain crackers.
chocolate bars
soda
potato salad
Why should you limit sugary drinks in your diet?
You should limit sugary drinks to reduce the risk of obesity, diabetes, and dental problems.
Consuming sugary drinks can improve dental health.
They provide necessary vitamins and minerals.
Sugary drinks are essential for hydration.
What is the difference between whole grains and refined grains?
Whole grains are made from white flour.
Refined grains contain more fiber than whole grains.
Whole grains are more nutritious than refined grains due to the presence of bran and germ.
Whole grains are less expensive than refined grains.
How can planning meals help maintain a balanced diet?
It eliminates the need for grocery shopping.
Planning meals helps maintain a balanced diet by ensuring variety, controlling portions, and meeting nutritional needs.
It allows for unlimited snacking without consequences.
It encourages eating only one type of food.
What is the recommended daily intake of dairy for teenagers?
3 servings of dairy per day
2 servings of dairy per day
5 servings of dairy per day
1 serving of dairy per day
Name one benefit of eating breakfast every day.
Lower energy levels throughout the day.
Improved metabolism and energy levels.
Increased risk of weight gain.
Decreased focus and concentration.
How can you encourage your family to eat healthier?
Discourage family from cooking together
Serve only fast food at home
Limit access to fruits and vegetables
Involve family in meal planning, educate about benefits, provide healthy snacks, lead by example, and create a positive mealtime environment.
