What is the process of seeking to understand the meaning of the speaker's words and restating the idea back to the speaker?

What technique involves anticipating barriers to goal action and preparing strategies to prioritize intentional behavior over habitual responses?

What is the term for talk that represents and predicts movement away from change?

What term describes the process of mentally rehearsing technique in preparation for an activity?

What are tasks pursued to reach a final outcome called?

What refers to a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence?

What is the term for a behavior change technique that links a goal-directed response to situational cues by specifying when, where, and how to act?

Which type of questions cannot be answered with a simple yes or no?

What is the process of replacing negative statements with positive ones?

What refers to the internal dialogue in which individuals interpret feelings, perceptions, and give themselves instructions and reinforcement?

Which term describes talk that reflects the movement of a person toward behavior change?

What is the term for internal conflict that occurs when an individual compares their actual self with their ideal self?

What is the term for the process of getting oneself into a state of psychological readiness and performance?

What term describes the process of creating mental images to produce internalized experiences?

What type of summaries are used to wrap up a session or announce a shift in focus?

What is the term for saying stop out loud to undesired statements?

What are short sentences that continue the client's thoughts and add momentum to the conversation?

What is the term for people believing the exact content of their own thoughts?

When a person imagines appearance or health-related outcomes, what is it called?

What refers to goals focused on the end result?

What type of questions can be answered with a simple yes or no?

What term describes summaries that tie together information the client has presented, perhaps from previous sessions?

What term describes mental images created to increase energy or relieve stress?

What term refers to the process of genuinely concentrating and having interest in what the speaker is saying?

What is a relationship in which two people understand each other's ideas, have respect for one another, and communicate well?