NEW
Font size
WorksheetsDIABETES AND THE HEALTHY EATING PLATE
Total questions: 20
Worksheet time: 11mins
WHAT IS DIABETES?
is a common condition that affects the body's arteries.
it's a long term chronic disease in which the body cannot regulate the amount of sugar in the blood.
is an umbrella term for conditions causing progressive loss of cognitive abilities, such as memory and reasoning, that interfere with daily life.
WHAT DOES THE HEALTHY EATING PLATE RECOMMEND?
It recommends eating processed meats, refined grains, whole grains, and balance it with fruits and vegetables.
it recommends eating french fries, refined grains, and sodas.
It recommends eating a colorful variety of fruits
it recommends eating white rice and white bread, fruits and vegetables.
WHAT IS THE ROLE OF THE INSULIN?
Insulin breaks down proteins for energy
insulin helps cells absorb glucose from the bloodstream and regulates blood sugar levels
Insulin makes the body produce more red blood cells
Insulin increases stomach acid production
which hormone regulates blood sugar?
glucagon
Adrenaline
Cortisol
Insulin
which hormone regulates blood sugar?
glucagon
Adrenaline
Cortisol
Insulin
what happens if someone has type 1 diabetes?
the liver produces too much sugar
the blood pressure increases only
The pancreas produces little or no insulin
the body produces extra red blood cells
What is a common symptom of diabetes?
Frequent urination
hair loss
hearing loss
tooth decay
Which of these is a way to manage diabetes?
eating only sweets
healthy diet and exercise
sleeping less than 4 hours
avoiding water
What type of sugar is mainly measured in blood tests for diabetes?
Sucrose
Fructose
Glucose
Lactose
What is type 2 diabetes?
A type of anemia
A disease where the pancreas stops producing insulin completely
A condition where the body cannot use insulin properly
A heart problem
Which factor increases the risk of type 2 diabetes?
drinking water
being overweight
sleeping 8 hours at night
brusing teeth regularly
How is type 2 diabetes usually treated?
avoiding sunlight
only insulin injections
surgery on the heart
Diet, exercise, and sometimes medication
What is gestational diabetes?
Diabetes caused by too much exercise
Diabetes that occurs during pregnancy
Diabetes that affects only children
Diabetes caused by a virus
Which of these can help prevent type 2 diabetes?
Regular physical activity
drinking soda every day
Sleeping only 4 hours
avoiding fruits
Which food group should take up about half of your plate?
dairy only
meat only
Vegetables and fruits
sugary drinks
what type of protein is recommended in the healthy eating plate?
baccon
only red meat
only chicken nuggets
Healthy proteins like fish, poultry, beans, nuts
which oil is considered healthy?
coconut candy
butter oil
olive and vegetable oil
margarine only
what should you drink mainly according to the healthy eating plate?
Water and tea
Soda and juice
Energy drinks
Alcohol
What foods should you limit?
whole grains
beans
vegetables
red meat and refined grains
what is a key tip from the healthy eating plate?
drink only soda
Balance your plate with vegetables, fruits, whole grains, healthy proteins, and healthy oils
avoid all fats
eat only meat and bread
