WorksheetsHealth and Fitness Quiz
Total questions: 86
Worksheet time: 43mins
Although Huy’s over 80, Huy’s still full __________ energy and walks every day.
about
with
of
on
You should eat a __________ diet if you want to stay healthy and avoid illness.
balanced
balance
to balance
balancing
Regular exercise and good eating habits are the __________ to a long and healthy life.
role
play
key
habit
Thien Huy __________ up fast food because he wanted to lose weight, and now he feels much better.
took
made
turned
gave
Anna exercises every day, so she looks __________ and healthy.
muscle
fit
strength
energy
Huy: You’re so fit now! What’s your workout routine? Nhi: Thanks! I just walk a lot and eat __________.
organism
fitness
healthy
fast food
I haven’t heard from him __________. Is he getting better?
just
ever
last month
so far
He goes to the gym to improve his strength and fitness.
shape
energy
power
fitness
She works too much and sleeps unhealthily. Which of the following best completes the sentence?
healthily
unhealthily
healthy
unhealthy
Watching TV all day is an __________ habit for children.
heal
health
healthful
unhealthy
Many of the diseases that can be cured today __________ likely to cause death in the past.
are
were
have been
will be
I have received treatment for my health problem __________.
just
ago
since
recently
__________ bacteria and viruses can cause diseases, but they are different in many ways.
Each
Either
Both
Most
That __________ looks delicious, but it has too many calories for one meal, said Emma.
label
banana
ingredient
burger
Olivia loves eating chips with ketchup, especially when watching movies at night.
vegetables
cereal
noodles
chips
I ate a lot of chips and burgers when I was younger, but I have since __________ my eating habits.
changing
changes
have changed
changed
If you ____________ for too long without standing, your legs might feel very tired later.
stand
jump
walk
squat
Some bacteria in our bodies are helpful, but some can cause infectious diseases such as ____________ or food poisoning.
cancer
tuberculosis
asthma
diabetes
Good ____________ helps people live longer, especially when combined with regular exercise.
cooking
nutrition
sleeping
habits
You shouldn’t ____________ the same mistakes in your diet if you want to stay fit.
cook
eat
repeat
plan
She has never had a headache this severe ____________, which is why she decided to visit a doctor.
after
before
since
yet
If you follow ____________, you can cook meals that are both tasty and nutritious.
a healthy recipe
the health recipe
a healthful recipe
the healthful recipe
My father walks on the ____________ to keep his heart and legs strong.
treadmill each morning
each treadmill morning
every treadmill morning
treadmill every morning
Dirty hands may carry ____________ that can enter your body and make you sick.
nutrient
bacteria
diseases
poison
Mom: Wash your hands! Kid: Why? Mom: Because ____________ are everywhere, even on your toys!
viral
dirt
bacteria
food
You want to suggest that someone should ____________ the reading club with you.
enter
participate
join
apply
Although he ____________ sick, Tom still worked out, because he believes that staying active helps him recover faster.
would be
has been
is
was
Bacteria are tiny ____________ that can live in your mouth or inside your body.
minerals
labels
recipes
organisms
Last summer, I ____________ out every day, and I ____________ much fitter at the end of the season.
worked – have felt
have worked – have felt
didn’t work – felt
worked – felt
A healthy lung has airways with a larger ____________, which helps with breathing.
lifestyle
pressure
diameter
length
She stayed home because her illness was ____________ and could make others sick.
poisonous
infectious
stressful
I injured my last ____________ week while lifting heavy boxes.
head
mouth
muscles
eyes
__________ is a serious lung disease that needs long treatment with medicine.
Fitness
Tuberculosis
Stomach
Headache
Some cleaning ____________, so keep them away from children.
contain products poison
contain poison products
products contain poison
poison contain products
I ____________ out on the treadmill every day this week, and I feel much stronger.
worked
have been working
works
have worked
You can’t see ____________, but they are everywhere—in the air, water, and food.
ingredients
germs
minerals
squats
The doctors have discussed his treatment ____________ hours, but haven’t made a final decision.
for
during
within
over
She stayed in bed because she felt ill and couldn’t go to work.
repetitive
strong
ill
active
Stress and lack of sleep can lead to ____________ over time.
serious illness
serious ill
ill serious
illness serious
We ____________ a healthful diet last month and more energetic throughout the day.
have followed – have felt
have been following – have felt
were following – have felt
followed – felt
Life expectancy ____________ greatly over the past 200 years.
will increase
increases
increased
has increased
Losing his first job taught Kevin a life lesson about being responsible and focused.
advice
story
message
lesson
After the doctor’s advice, he decided to ____________ regularly to improve his health.
work out
spread
label
treat
How long ____________ a headache? I think you should see a doctor.
have you had
did you have
will you have
do you have
Mai is trying to get rid of her stress by doing yoga every evening.
give
take
get
repeat
To stay fit, Tuan cut down on soft drinks and ate more vegetables.
turned down
cut down on
took over
gave back
Emma ____________ down on fast food significantly over the past few months because she has wanted to adopt a healthier lifestyle.
was cutting
has cut
cut
had cut
People should ____________ to their mental health, not just their physical health.
pay attention
ignore
be indifferent
neglect
You should __________ the TV and take a walk if you want better health.
turn off
get up
call out
cut up
They __________ out regularly since last January, which has helped them to improve their fitness.
have been working
had worked
have worked
worked
Ella felt full of __________ after eating a big breakfast and getting enough sleep.
food
life
strength
energy
Don’t forget to warm up before you __________, or you might hurt your knees.
run
jump
sleep
sit
__________ check-ups are important if you want to detect diseases early.
Quick
Healthy
Medical
Routine
You shouldn’t take __________ without a doctor’s advice, even if you feel sick.
labels
squats
antibiotics
viruses
My mom buys __________ because they don’t have harmful chemicals.
fast food
organic vegetables
junk snacks
frozen chips
I started eating more vegetables last week, but I __________ down on sugary drinks yet.
haven’t cut
have cut
didn’t cut
was cutting
Eating too much salt and fat can increase your risk of __________.
routines
healthful ingredients
heart disease
bacteria
She __________ out every day this week, but she __________ a session yesterday because of a headache.
has worked – has missed
has worked – missed
worked – missed
worked – has missed
Many __________ can be prevented by washing hands and eating more fruits and vegetables.
minerals
diseases
organisms
heartbeats
Can you bring some fresh mangos from your garden? We’ll need them for one of the __________.
foods
recipes
items
ingredients
A healthy __________ helps you focus better at school and feel happier every day.
diet
habit
routine
lifestyle
In some countries, life expectancy is much higher due to good medical systems.
healthy lifestyle
life insurance
lifestyle disease
infant mortality rate
My father __________ late at work last month. He felt exhausted.
stayed
stay
has stayed
will stay
Nurse: Have you had the __________ vaccine this year? Patient: Not yet, but I will get it soon.
ingredient
treatment
flu
diameter
I think you should give ____________ watching TV all night," said Hoa to Minh.
up
out
down
off
Although ____________ food is tasty and cheap, it’s not good for your health in the long run.
quick
fast
fresh
fried
These shoes don’t ____________ me; they are too small.
fit
fix
suit
match
Many old people ____________ health problems because they don’t move much.
throw up
suffer from
turn off
spread out
Without clean water, children are more likely to get skin or stomach ____________.
repetitions
recipes
infections
exercises
The doctor ____________ the patient to find the cause of the fever.
has examined
had examined
has examining
examines
After Nathan ____________ his phone, he will be able to use the internet and call people.
active
activating
activation
activates
A ____________ spreads quickly in crowded places, so wearing a mask is important.
nutrient
headache
virus
vitamin
She’s trying to break her ____________ habit of eating snacks late at night.
harmful
strong
bad
useful
A healthy person can make quick decisions and act on the ____________ during emergencies.
stand
location
place
spot
The smallest ____________ are about 0.4 micron in diameter.
cells
bacteria
insects
creatures
So far, scientists ____________ many ways to help people live longer.
discovered
had discovered
discover
have discovered
She ____________ sugary snacks for over two years to keep her weight stable.
avoids
has avoided
was avoiding
avoided
Have you ____________ tried drinking herbal tea to sleep better?
already
yet
ever
never
Up to now, many scientists ____________ about the benefits of drinking enough water.
have written
wrote
write
written
Have your grandparents ____________ any healthy diets to live longer?
have followed
following
follow
followed
I ____________ doing yoga to reduce stress and improve my breathing.
started just
have just started
just have started
have started just
Good warm-up exercises help __________ athletes from getting serious injuries.
ban
confuse
repeat
prevent
After a long day at school, he __________ asleep in just five minutes.
fell
fall
falling
falls
How about __________ some yoga to relieve stress and relax your body?
doing
to do
do
to doing
Don’t __________ to stretch your body before starting a heavy workout.
forgotten
forgetting
forgot
forget
We are pleased __________ any campaign that promotes a healthy lifestyle.
support
supporting
to support
supported
