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Health and Fitness Quiz

Total questions: 86

Worksheet time: 43mins

Name
Class
Date
1.

Although Huy’s over 80, Huy’s still full __________ energy and walks every day.

a)

about

b)

with

c)

of

d)

on

2.

You should eat a __________ diet if you want to stay healthy and avoid illness.

a)

balanced

b)

balance

c)

to balance

d)

balancing

3.

Regular exercise and good eating habits are the __________ to a long and healthy life.

a)

role

b)

play

c)

key

d)

habit

4.

Thien Huy __________ up fast food because he wanted to lose weight, and now he feels much better.

a)

took

b)

made

c)

turned

d)

gave

5.

Anna exercises every day, so she looks __________ and healthy.

a)

muscle

b)

fit

c)

strength

d)

energy

6.

Huy: You’re so fit now! What’s your workout routine? Nhi: Thanks! I just walk a lot and eat __________.

a)

organism

b)

fitness

c)

healthy

d)

fast food

7.

I haven’t heard from him __________. Is he getting better?

a)

just

b)

ever

c)

last month

d)

so far

8.

He goes to the gym to improve his strength and fitness.

a)

shape

b)

energy

c)

power

d)

fitness

9.

She works too much and sleeps unhealthily. Which of the following best completes the sentence?

a)

healthily

b)

unhealthily

c)

healthy

d)

unhealthy

10.

Watching TV all day is an __________ habit for children.

a)

heal

b)

health

c)

healthful

d)

unhealthy

11.

Many of the diseases that can be cured today __________ likely to cause death in the past.

a)

are

b)

were

c)

have been

d)

will be

12.

I have received treatment for my health problem __________.

a)

just

b)

ago

c)

since

d)

recently

13.

__________ bacteria and viruses can cause diseases, but they are different in many ways.

a)

Each

b)

Either

c)

Both

d)

Most

14.

That __________ looks delicious, but it has too many calories for one meal, said Emma.

a)

label

b)

banana

c)

ingredient

d)

burger

15.

Olivia loves eating chips with ketchup, especially when watching movies at night.

a)

vegetables

b)

cereal

c)

noodles

d)

chips

16.

I ate a lot of chips and burgers when I was younger, but I have since __________ my eating habits.

a)

changing

b)

changes

c)

have changed

d)

changed

17.

If you ____________ for too long without standing, your legs might feel very tired later.

a)

stand

b)

jump

c)

walk

d)

squat

18.

Some bacteria in our bodies are helpful, but some can cause infectious diseases such as ____________ or food poisoning.

a)

cancer

b)

tuberculosis

c)

asthma

d)

diabetes

19.

Good ____________ helps people live longer, especially when combined with regular exercise.

a)

cooking

b)

nutrition

c)

sleeping

d)

habits

20.

You shouldn’t ____________ the same mistakes in your diet if you want to stay fit.

a)

cook

b)

eat

c)

repeat

d)

plan

21.

She has never had a headache this severe ____________, which is why she decided to visit a doctor.

a)

after

b)

before

c)

since

d)

yet

22.

If you follow ____________, you can cook meals that are both tasty and nutritious.

a)

a healthy recipe

b)

the health recipe

c)

a healthful recipe

d)

the healthful recipe

23.

My father walks on the ____________ to keep his heart and legs strong.

a)

treadmill each morning

b)

each treadmill morning

c)

every treadmill morning

d)

treadmill every morning

24.

Dirty hands may carry ____________ that can enter your body and make you sick.

a)

nutrient

b)

bacteria

c)

diseases

d)

poison

25.

Mom: Wash your hands! Kid: Why? Mom: Because ____________ are everywhere, even on your toys!

a)

viral

b)

dirt

c)

bacteria

d)

food

26.

You want to suggest that someone should ____________ the reading club with you.

a)

enter

b)

participate

c)

join

d)

apply

27.

Although he ____________ sick, Tom still worked out, because he believes that staying active helps him recover faster.

a)

would be

b)

has been

c)

is

d)

was

28.

Bacteria are tiny ____________ that can live in your mouth or inside your body.

a)

minerals

b)

labels

c)

recipes

d)

organisms

29.

Last summer, I ____________ out every day, and I ____________ much fitter at the end of the season.

a)

worked – have felt

b)

have worked – have felt

c)

didn’t work – felt

d)

worked – felt

30.

A healthy lung has airways with a larger ____________, which helps with breathing.

a)

lifestyle

b)

pressure

c)

diameter

d)

length

31.

She stayed home because her illness was ____________ and could make others sick.

a)

poisonous

b)

infectious

c)

stressful

d)
32.

I injured my last ____________ week while lifting heavy boxes.

a)

head

b)

mouth

c)

muscles

d)

eyes

33.

__________ is a serious lung disease that needs long treatment with medicine.

a)

Fitness

b)

Tuberculosis

c)

Stomach

d)

Headache

34.

Some cleaning ____________, so keep them away from children.

a)

contain products poison

b)

contain poison products

c)

products contain poison

d)

poison contain products

35.

I ____________ out on the treadmill every day this week, and I feel much stronger.

a)

worked

b)

have been working

c)

works

d)

have worked

36.

You can’t see ____________, but they are everywhere—in the air, water, and food.

a)

ingredients

b)

germs

c)

minerals

d)

squats

37.

The doctors have discussed his treatment ____________ hours, but haven’t made a final decision.

a)

for

b)

during

c)

within

d)

over

38.

She stayed in bed because she felt ill and couldn’t go to work.

a)

repetitive

b)

strong

c)

ill

d)

active

39.

Stress and lack of sleep can lead to ____________ over time.

a)

serious illness

b)

serious ill

c)

ill serious

d)

illness serious

40.

We ____________ a healthful diet last month and more energetic throughout the day.

a)

have followed – have felt

b)

have been following – have felt

c)

were following – have felt

d)

followed – felt

41.

Life expectancy ____________ greatly over the past 200 years.

a)

will increase

b)

increases

c)

increased

d)

has increased

42.

Losing his first job taught Kevin a life lesson about being responsible and focused.

a)

advice

b)

story

c)

message

d)

lesson

43.

After the doctor’s advice, he decided to ____________ regularly to improve his health.

a)

work out

b)

spread

c)

label

d)

treat

44.

How long ____________ a headache? I think you should see a doctor.

a)

have you had

b)

did you have

c)

will you have

d)

do you have

45.

Mai is trying to get rid of her stress by doing yoga every evening.

a)

give

b)

take

c)

get

d)

repeat

46.

To stay fit, Tuan cut down on soft drinks and ate more vegetables.

a)

turned down

b)

cut down on

c)

took over

d)

gave back

47.

Emma ____________ down on fast food significantly over the past few months because she has wanted to adopt a healthier lifestyle.

a)

was cutting

b)

has cut

c)

cut

d)

had cut

48.

People should ____________ to their mental health, not just their physical health.

a)

pay attention

b)

ignore

c)

be indifferent

d)

neglect

49.

You should __________ the TV and take a walk if you want better health.

a)

turn off

b)

get up

c)

call out

d)

cut up

50.

They __________ out regularly since last January, which has helped them to improve their fitness.

a)

have been working

b)

had worked

c)

have worked

d)

worked

51.

Ella felt full of __________ after eating a big breakfast and getting enough sleep.

a)

food

b)

life

c)

strength

d)

energy

52.

Don’t forget to warm up before you __________, or you might hurt your knees.

a)

run

b)

jump

c)

sleep

d)

sit

53.

__________ check-ups are important if you want to detect diseases early.

a)

Quick

b)

Healthy

c)

Medical

d)

Routine

54.

You shouldn’t take __________ without a doctor’s advice, even if you feel sick.

a)

labels

b)

squats

c)

antibiotics

d)

viruses

55.

My mom buys __________ because they don’t have harmful chemicals.

a)

fast food

b)

organic vegetables

c)

junk snacks

d)

frozen chips

56.

I started eating more vegetables last week, but I __________ down on sugary drinks yet.

a)

haven’t cut

b)

have cut

c)

didn’t cut

d)

was cutting

57.

Eating too much salt and fat can increase your risk of __________.

a)

routines

b)

healthful ingredients

c)

heart disease

d)

bacteria

58.

She __________ out every day this week, but she __________ a session yesterday because of a headache.

a)

has worked – has missed

b)

has worked – missed

c)

worked – missed

d)

worked – has missed

59.

Many __________ can be prevented by washing hands and eating more fruits and vegetables.

a)

minerals

b)

diseases

c)

organisms

d)

heartbeats

60.

Can you bring some fresh mangos from your garden? We’ll need them for one of the __________.

a)

foods

b)

recipes

c)

items

d)

ingredients

61.

A healthy __________ helps you focus better at school and feel happier every day.

a)

diet

b)

habit

c)

routine

d)

lifestyle

62.

In some countries, life expectancy is much higher due to good medical systems.

a)

healthy lifestyle

b)

life insurance

c)

lifestyle disease

d)

infant mortality rate

63.

My father __________ late at work last month. He felt exhausted.

a)

stayed

b)

stay

c)

has stayed

d)

will stay

64.

Nurse: Have you had the __________ vaccine this year? Patient: Not yet, but I will get it soon.

a)

ingredient

b)

treatment

c)

flu

d)

diameter

65.

I think you should give ____________ watching TV all night," said Hoa to Minh.

a)

up

b)

out

c)

down

d)

off

66.

Although ____________ food is tasty and cheap, it’s not good for your health in the long run.

a)

quick

b)

fast

c)

fresh

d)

fried

67.

These shoes don’t ____________ me; they are too small.

a)

fit

b)

fix

c)

suit

d)

match

68.

Many old people ____________ health problems because they don’t move much.

a)

throw up

b)

suffer from

c)

turn off

d)

spread out

69.

Without clean water, children are more likely to get skin or stomach ____________.

a)

repetitions

b)

recipes

c)

infections

d)

exercises

70.

The doctor ____________ the patient to find the cause of the fever.

a)

has examined

b)

had examined

c)

has examining

d)

examines

71.

After Nathan ____________ his phone, he will be able to use the internet and call people.

a)

active

b)

activating

c)

activation

d)

activates

72.

A ____________ spreads quickly in crowded places, so wearing a mask is important.

a)

nutrient

b)

headache

c)

virus

d)

vitamin

73.

She’s trying to break her ____________ habit of eating snacks late at night.

a)

harmful

b)

strong

c)

bad

d)

useful

74.

A healthy person can make quick decisions and act on the ____________ during emergencies.

a)

stand

b)

location

c)

place

d)

spot

75.

The smallest ____________ are about 0.4 micron in diameter.

a)

cells

b)

bacteria

c)

insects

d)

creatures

76.

So far, scientists ____________ many ways to help people live longer.

a)

discovered

b)

had discovered

c)

discover

d)

have discovered

77.

She ____________ sugary snacks for over two years to keep her weight stable.

a)

avoids

b)

has avoided

c)

was avoiding

d)

avoided

78.

Have you ____________ tried drinking herbal tea to sleep better?

a)

already

b)

yet

c)

ever

d)

never

79.

Up to now, many scientists ____________ about the benefits of drinking enough water.

a)

have written

b)

wrote

c)

write

d)

written

80.

Have your grandparents ____________ any healthy diets to live longer?

a)

have followed

b)

following

c)

follow

d)

followed

81.

I ____________ doing yoga to reduce stress and improve my breathing.

a)

started just

b)

have just started

c)

just have started

d)

have started just

82.

Good warm-up exercises help __________ athletes from getting serious injuries.

a)

ban

b)

confuse

c)

repeat

d)

prevent

83.

After a long day at school, he __________ asleep in just five minutes.

a)

fell

b)

fall

c)

falling

d)

falls

84.

How about __________ some yoga to relieve stress and relax your body?

a)

doing

b)

to do

c)

do

d)

to doing

85.

Don’t __________ to stretch your body before starting a heavy workout.

a)

forgotten

b)

forgetting

c)

forgot

d)

forget

86.

We are pleased __________ any campaign that promotes a healthy lifestyle.

a)

support

b)

supporting

c)

to support

d)

supported