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WorksheetsChapter 8 Quiz
Total questions: 10
Worksheet time: 5mins
Movement that causes the body to use energy.
Stress
Nutrient
Physical activity
Balanced diet
The combination of eating the right types and amounts of food.
Stress management
Balanced diet
Drug screening
Physical fitness
A diagram that illustrates the proportions of the five food groups you should eat each day.
MyPlate food guidance system
Dietary Guidelines
Nutrient chart
Fitness pyramid
A standard of rules for clothing in a workplace.
Uniform
Dress code
Grooming
Stress management
The practice of keeping your body and appearance clean and neat.
Grooming
Acne
Physical fitness
Stress
The difference between physical activity and physical fitness is:
Physical activity is any movement that burns energy, while physical fitness is a state of health achieved through regular activity.
Physical activity and physical fitness mean the same thing.
Physical fitness is any movement that burns energy, while physical activity is a state of health.
Physical activity is only for athletes, while physical fitness is for everyone.
The Dietary Guidelines are:
recommendations for healthy eating and nutrition.
a list of popular diet trends.
rules for food labeling.
suggestions for restaurant menus.
Potential dangers if an employee is impaired on the job include:
Increased risk of accidents and injuries
Improved concentration and focus
Higher productivity levels
Enhanced teamwork and communication
Which of the following is a tip you can use to take care of your hair?
Wash your hair regularly with a gentle shampoo
Use harsh chemicals frequently
Avoid brushing your hair
Never trim your hair
What can you do to keep your hands clean and well-manicured?
Wash your hands regularly and trim your nails
Wear gloves all the time
Avoid touching water
Use only hand sanitizer
