WorksheetsChapter 9 Review
Total questions: 20
Worksheet time: 10mins
A measure of the amount of body fat a person has as compared to muscle and bone is known as
basal metabolic rate.
obesity.
body composition.
body mass index.
Fad diets are NOT recommended because
there are too many types to choose from.
weight loss occurs too slowly.
they do not restrict enough foods.
they often exclude essential nutrients.
Which foods should diabetics limit to help control blood sugar levels?
foods high in protein
foods high in fiber
foods low in fat
foods high in sugar
When nutrients are added to canned food to replace those lost during canning, the food is said to be
enriched.
spoiled.
preserved.
fortified.
Vocab Matching: a person who does not eat meat
appetite
basal metabolic rate
carbohydrate loading
vegetarian
hunger
Vocab Matching: a weight loss program that may be lacking in proper nutrition
fad diet
carbohydrate loading
appetite
hunger
basal metabolic rate
Vocab Matching: body's rate of energy use at rest
fad diet
carbohydrate loading
appetite
hunger
basal metabolic rate
Vocab Matching: physical sensation due to the body's need for nutrients
carbohydrate loading
appetite
fad diet
basal metabolic rate
hunger
Vocab Matching: a practice followed by some endurance athletes
appetite
basal metabolic rate
fad diet
hunger
carbohydrate loading
Vocab Matching: a ratio of a person's weight to height
body mass index
basal metabolic rate
hunger
appetite
carbohydrate loading
Vocab Matching: a desire for food based on emotional factors
fad diet
hunger
basal metabolic rate
carbohydrate loading
appetite
The term overweight refers specifically to adults with a BMI of 30 or higher.
True
False
Any weight loss achieved with a fad diet is usually temporary.
True
False
Underweight people who want to gain weight should make sure to exercise regularly.
True
False
Body composition is a ratio of your weight to your height.
True
False
Low in sodium is an example of a _______________.
Overweight
Underweight
Nutrient Claim
Daily Values
Recommendations that specify the amounts of certain nutrients that an average person should obtain each day are called _____________.
Overweight
Underweight
Nutrient Claim
Daily Values
A person who is lighter than the standard for the person's height is considered _____________.
Overweight
Underweight
Nutrient Claim
Daily Values
Which of the following are THREE facts people can learn from a food label?
Serving size, calories, and ingredients
Cooking instructions, expiration date, and price
Brand name, packaging color, and store location
Country of origin, barcode number, and shelf number
A person's weight depends on which THREE factors?
Height, age, and gender
Diet, exercise, and genetics
Eye color, hair length, and shoe size
Favorite color, music taste, and handwriting
