If ______________ is in the first 3 ingredients, you should consider this food a dessert.

This type of eating disorder involves starvation and low self-esteem.

How much of your plate should be made up of fruits and veggies at every meal?

Which type of vitamins need to be replaced each day?

What type of carbohydrate is used right away as energy or stored as fat?

What is the most important nutrient?

How many calories are in a pound of fat?

Which of the following are physical effects of added sugar?

Drinking soda increases the risk of obesity by

How can you increase the amount of HDL (good cholesterol) that your body makes?

Partially hydrogenated in the ingredients list indicates that there may be ____________________________ in the food product.

The biggest lifestyle change you can make to become healthier when it comes to nutrition is to:

Reduced fat processed foods are usually higher in sugar than the full-fat version.

Then energy value we get from food

This type of fat is solid at room temperature, found in animal products, and too much is bad for your heart.

Which of the following is an example of a whole grain?

This body type is muscular/athletic

Which of the following is an example of a small goal?