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WorksheetsWELLNESS
Total questions: 18
Worksheet time: 22mins
It’s snack time for Alek, Rakhee, and Levin! As they munch on their favorite treats, Alek suddenly asks, “Have you ever tried mindful eating?” What does mindful eating actually mean?
Eating quickly to save time
Eating only organic foods
Paying full attention to the act of eating and the body’s signals
Constantly counting calories
Misha, Chadi, and Liv are curious about what really controls our body's natural sleep-wake cycle. Can you help them solve the mystery? The circadian rhythm is primarily regulated by:
Exercise
Light and darkness
Room temperature
Diet
Vitamins Match
Vitamin A
Supports healthy vision
Vitamin C
Boosts the immune system and antioxidant
Vitamin D+K
Support bone health & calcium absorption
Vitamin E
Acts as an antioxidant and protects cell
Vitamin B12
Supports red blood cell formation
Laura, DB, and Bianca are teaming up with Alek and Priku for a magical Mineral Heroes adventure! Can you help them discover which superpower belongs to each mineral and unlock their secret abilities?
Magnesium (a) Calcium (b) Iron (c) Zinc (d)
Fabio, Bianca, and Rosa are having a fun bedtime chat and want to wake up feeling super energized for their exciting adventure tomorrow! Which of these bedtime habits will help them get the best sleep ever?
Eating a heavy dinner
Avoiding caffeine and screens before sleep
Leaving electronic devices in a separate room
Watching a movie
Laura, Rasmus, and Levin are on a biology adventure! As they investigate, they discover that cortisol is a hormone related to:
Lars and Rosa are teaming up for a fun session of functional training at the gym! Can you help them remember what the main goal of functional training is? (a)
Improve strength
Enhance flexibility
Increase endurance
Boost coordination
Laura, Rakhee, and Thierry are having a super fun race outside on a sunny afternoon. Suddenly, Laura slows down and says she feels a bit strange. What is an early sign of dehydration that Laura might be experiencing? (a)
Headache or fatigue
Hunger
Feeling cold
Lack of sleep
Laura, Thierry, and Liv are swapping fun food stories over a mouthwatering meal. Suddenly, the topic turns to healthy eating habits! What awesome benefit of regulated intermittent fasting might they discover together?
Muscle growth
Improved metabolic flexibility and insulin sensitivity
Guaranteed rapid weight loss
No need to eat vegetables
Do you think women and men require different amount of sleep hours?
Yes
No
Of course!
6-8 hours is good for all
Rasmus, DB, and Rakhee are on a coffee-fueled adventure to stay sharp and energized throughout the day! When should they sip their favorite brew to boost alertness, but still make sure they catch plenty of Zzz's at night?
Rosa, Fabio, and Lars are trying different meditation techniques in class. Which type of meditation helps them focus on being fully aware of the present moment?
Transcendental meditation
Mindfulness
Guided imagery
Silent mantra repetition
Misha, Alek, and Rosa are curious about Neuro-Linguistic Programming (PNL). What do you think is the main idea behind PNL?
Thoughts, language, and behavior are unrelated
Thoughts and language can improve emotions and outcomes
Only physical exercises improve well-being
PNL is a type of vitamin supplement
Ramus and Bianca are talking about their thoughts. Which of these is an example of a constructive thought that Misha might share with Bianca? (a)
I always fail at everything.
I should give up trying.
I can learn from my mistakes.
Bianca and Lars are curious about health! They hear about something called functional medicine. What exactly is functional medicine?
A type of emergency treatment for acute illnesses
A personalized approach that focuses on identifying and addressing the root causes
Only a form of alternative therapy with no scientific basis
A type of personalized surgery technique
Vlad, Levin, and Adele are chatting about what wellness means to them. What does wellness mean to you? Share your thoughts!
Aishe and Jolly are having a chat about feelings. What does emotional intelligence really mean for them?
Understanding and managing your own emotions and recognizing others’ emotions
Ignoring feelings to stay productive and avoiding emotional conversations
Only showing positive emotions
Understanding your emotions and ignoring the others
Emmanuel and Klaudia are having a lively debate in class! Emma says emotions are automatic and physical, while Klaudia insists feelings are conscious and mental. Who is correct about the main difference between an emotion and a feeling?
Emotions are subjective; feelings are physiological
Emotions are automatic and physical; feelings are conscious and mental
Emotions last longer than feelings
Feelings cannot influence behavior
