WorksheetsChapter 10 & 11: Nutrition and Eating Habits Quiz
Total questions: 29
Worksheet time: 19mins
Choosing healthy foods to eat is important because:
It helps maintain good health and prevents diseases.
It makes food taste better regardless of nutrition.
It is more expensive than unhealthy foods.
It is required for everyone to eat the same foods.
Choosing healthy foods affects your health and wellness by:
Improving overall health and reducing the risk of diseases
Causing frequent illnesses and poor energy
Increasing the risk of chronic diseases
Having no impact on your well-being
Identify the six basic nutrients from the following options.
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
Carbohydrates, Proteins, Fats, Fiber, Sugars, Water
Proteins, Fats, Vitamins, Minerals, Fiber, Sugars
Carbohydrates, Proteins, Fats, Vitamins, Fiber, Water
The body uses carbohydrates primarily to:
Provide energy for bodily functions
Build muscle tissue
Store genetic information
Regulate body temperature
The largest food group band in MyPyramid is:
Grains
Fruits
Dairy
Vegetables
The method of food preparation that tends to make food high in fat is:
Frying
Boiling
Steaming
Grilling
The basic steps you need to follow to prevent foodborne illness are:
Clean, separate, cook, and chill
Leave food at room temperature
Store raw meat with vegetables
Wash hands only after cooking
The health risks associated with being overweight include:
Increased risk of heart disease
Improved immune function
Lower risk of diabetes
Decreased blood pressure
Reasons a teen might develop a negative body image include:
Media influence and peer pressure
Excellent self-esteem and confidence
Lack of exposure to social media
Positive reinforcement from family
The following are signs that someone may be suffering from anorexia nervosa:
Extreme weight loss and preoccupation with food, dieting, and body size
Increased appetite and frequent overeating
Sudden interest in high-calorie foods
Consistent weight gain despite dieting
The following are signs that someone may be suffering from bulimia nervosa:
Frequent episodes of binge eating followed by purging
Consistent weight gain and increased appetite
Lack of concern about body image
Excessive sleeping and low energy
Celiac disease is:
an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine
a bacterial infection of the stomach lining
a genetic disorder causing lactose intolerance
a viral infection affecting the liver
Foods that a person dealing with celiac disease should avoid include:
Wheat, barley, and rye
Rice and corn
Quinoa and potatoes
Oats and millet
Eggs are rich source of
Vitamin
Carbohydrate
Protein
Water
Define Osteoporosis?
a condition that causes bones to become weak and brittle.
Binge Eating Disorder
Binge Eating Disorder is a serious eating disorder marked by frequent episodes of binge eating
What is Weight Cycling?
The repeated loss and gain of body weight.
What are Fad Diets?
What are dietary supplements?
Which of the following is not one of the four basic steps for preventing foodborne illness?
Clean
Chop
Cook
Chill
Which of the following might cause teens to develop a negative body image?
Focusing on their good qualities.
Being picked on at school because of the way they look.
Being physically active.
Having friends with positive attitudes toward their own bodies.
People with celiac disease must avoid foods that contain...
sugar
lactose
gluten
fiber
Match the following
Fats
Oils, meat & dairy
Carbohydrates
Starches & sugars
Proteins
Meat, beans, eggs
Vitamins
A, K, B, C, D, E
Minerals
Whole grains, fruits, veggies
How many servings are contained in this food item?
1
15
8
5
Which nutrient is essential for building and repairing body tissues?
Protein
Carbohydrate
Water
Fat
What is the main function of vitamins in the body?
Store genetic information
Build muscle
Regulate body processes
Provide energy
Which of the following is a healthy way to maintain a positive body image?
Ignoring your health
Comparing yourself to others
Obsessing over weight
Focusing on your strengths and abilities
