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WorksheetsStress Management Quiz
Total questions: 10
Worksheet time: 3mins
Who is known as the 'father of stress research'?
Bsaf 5
Dr. Marsha Linehan
Albert Einstein
Hans Selye
What is a common myth about stress?
Stress can improve performance.
Stress affects both men and women.
Ignoring stress makes it go away.
Everyone experiences stress.
According to the presentation, which type of stress do women typically experience more?
Physical stress
Emotional and relational stress
Financial stress
Work-related stress
What is one physical effect of stress mentioned in the slides?
Increased energy
Headache
Enhanced memory
Improved focus
What is the purpose of the 5-4-3-2-1 grounding technique?
To enhance emotional intelligence
To improve memory retention
To relieve physical pain
To bring focus back to the present moment
Which food is mentioned as beneficial for stress relief?
Potatoes
Peanuts
Rice
Bread
What is the final message presented in the slides?
Only weak people get stressed.
In the middle of difficulty lies opportunity.
Stress is unavoidable.
Stress management is not necessary.
What percentage of time do people spend thinking about something other than the present, according to Harvard research?
75%
25%
47%
60%
What is one emotional effect of stress mentioned?
Excitement
Happiness
Overthinking
Confidence
Who presented the slide on stress in women vs. men?
Sajal Afzaal
Mehreen S. Khan
Aleeza Wazahat
Umaima Fakhar
