Worksheetsosteoporosis
Total questions: 10
Worksheet time: 4mins
What is osteoporosis
Heart disease
Weak bones that break easily
Skin disease
Dental disease
Which part of the body is affected by osteoporosis?
Hair
Bones
Skin
Muscles
Mention one cause of weak bones.
Walking
Drinking water
Lack of calcium
Enough sleep
What is the most important mineral needed for strong bones?
Calcium
Iron
Magnesium
Potassium
Does exercise help strengthen bones?
Yes
No
Mention a daily habit that helps prevent osteoporosis
Eating sweets
Watching TV
Getting sunlight and being physically active
Sleeping less
Who is more likely to get osteoporosis?
Older adults
Young people
What type of food is good for bone health
Foods rich in calcium such as milk and cheese
Soft drinks
Fast food
Sweets
How does sunlight help bone health
It gives the body energy
It helps the body produce Vitamin D
It makes the skin look nice
It prevents fatigue
What can weaken bones if consumed excessively
Sleeping
Drinking water
Exercise
Smoking and too much caffeine
