Good nutrition from a well-balanced diet is essential for which of the following? Choose the correct option.

Such diets contain essential nutrients and a good balance of carbohydrates, fat, and ______.

The Dietary Guidelines for Americans and the U.S. Department of Agriculture’s MyPlate Plan can help ensure that meals and snacks have the ______ and amount of food that children need for a healthful diet.

A well-balanced diet is only important for physical growth in children.

According to the Dietary Guidelines, who can benefit from these guidelines?

The guidelines present a comprehensive plan for incorporating nutritious foods and physical activity into ______ life.

How many recommendations are included in the Dietary Guidelines?

The Dietary Guidelines group their recommendations into how many topics?

Children and teens need at least one ______ of physical activity most or all days of the week.

Maintaining a healthy weight is one of the recommendations in the Dietary Guidelines.

According to the Dietary Guidelines, which of the following should you choose more often?

According to the Dietary Guidelines, foods made from whole grains provide many nutrients and ______: an indigestible plant material that helps the digestive system work properly.

Many children do not get the recommended amounts of fruits and vegetables according to the Dietary Guidelines.

According to the Dietary Guidelines, fats are necessary but should only be eaten in ______ amounts.

According to the Dietary Guidelines, most fats should come from which sources?

According to the Dietary Guidelines, children should get carbohydrates from sugar that is ______ present in fruit and milk.

Foods with added sugar such as candy can lead to tooth decay according to the Dietary Guidelines.

Which of the following is recommended in the dietary guidelines?

Too much sodium is linked to which of the following health problems?

Potassium is found in many ________ and ________.

According to the dietary guidelines, should you avoid alcoholic beverages?

Keep food ______: Make sure food is properly stored and prepared to help avoid foodborne illness.

Who developed the MyPlate guide for healthful eating and active living?

MyPlate is divided into how many food groups, plus an oils category?

Eating from all five food groups each day will ensure you get all the nutrients your body needs.

Why is eating from all five food groups especially important for children?

As children become more ________, they begin to make more of their own food choices. (Fill in the blank)

They may buy or make some of their own ________ and meals. (Fill in the blank)

Peers and the media may influence these choices, which often take place ________ from home.

The ________ needs to remain the primary influence on eating habits. (Fill in the blank)

________ good eating behavior is one of the best ways to teach a child good eating habits. (Fill in the blank)

According to the slide 'Making Food Choices', what is one specific thing that families can do to make healthy food choices? Fill in the blank: Eat meals ________.

According to the slide 'Making Food Choices', what kind of meals should families serve to offer healthy choices? Fill in the blank: Serve ________, well-balanced meals that are low in fat, sugar, and salt.

According to the slide 'Making Food Choices', what should families do to be prepared for healthy eating? Fill in the blank: Stock the kitchen with a variety of ________ foods for snacks.

According to the slide 'Making Food Choices', when should families make treats special? Fill in the blank: Limit sweet and deep-fried foods to ________ occasions.

According to the slide 'Making Food Choices', what should families do to control portions for children? Fill in the blank: Offer children ________ portions than an adult would eat.

According to the slide 'Making Food Choices', what type of food should be served daily to ensure strong bones in children? Fill in the blank: Serve ________ daily.

According to the passage 'Starting the Day Right', what does breakfast provide?

According to the passage 'Starting the Day Right', children who eat breakfast have a greater capacity for ________ and participation.

According to the passage 'Starting the Day Right', children who eat breakfast have a greater ability to concentrate, especially on tasks that require problem solving and ________.

Look at the image of the breakfast plate in the passage 'Starting the Day Right'. What meal is being shown in the picture?

According to the passage, what are some possible effects of skipping breakfast?

A healthy breakfast includes two servings from the ______ group, one from the dairy group, and one from the fruit group.

Which of the following is an example of a nutritious breakfast according to the passage?

Skipping breakfast can interfere with classroom learning.

What do most children go through periods of when they rebel against what is being served at mealtime?

Many children ______ sugary snacks from time to time. This is normal behavior.

What are the three main types of eating disorders?

Anorexia Nervosa is characterized by:

Bulimia involves periods of out-of-control eating followed by ______ the body of food, often through vomiting.

Binge eating is a disorder that includes periods of highly excessive eating, followed by ______.

Researchers believe that some children with eating disorders may be preoccupied with being thin due to a ______ body image.

Others may see people they ______ display eating disorders and want to be like them.

Some might have psychological problems, such as ______ or low self-esteem.

Many strive to please others and feel that food is the only thing they can ______ in their lives.

Individuals with eating disorders need counseling from a trained ______.

If parents notice unusual eating patterns or a ______ weight gain or loss, they should consult a professional immediately.

Being physically active can greatly increase ______ health. (Fill in the blank)

Establishing healthy habits now will help children be healthier ______.

Which of the following is NOT mentioned as important for physical health and wellness?

What are children today less likely to do compared to their parents?

What could be a result of many children being less fit than they should be?

One reason for the decline in fitness levels is that children spend hours every day in which type of activities?

A sedentary activity is an activity that involves little ________.

How can parents and caregivers be good role models for healthy living?

Parents should look for a ________ of developmentally appropriate activities that their children might enjoy.

According to experts, what is recommended for school-age children to help them get to bed on time?

How many hours of sleep does the National Sleep Foundation recommend for children each night?

Getting enough sleep helps children's performance in school and their ________.

According to the passage 'Caring for Teeth', by what age may children need reminders to brush their teeth, but can brush their own teeth at least twice a day and floss daily?

According to the passage 'Caring for Teeth', how often is a dental checkup and cleaning recommended to help prevent tooth decay?

According to the passage 'Caring for Teeth', tooth decay occurs when ______ in the mouth produce acids that break down tooth enamel and expose the softer parts of the tooth.

According to the passage 'Caring for Teeth', bacteria produce acids from sugars that a person ______ or ______.

According to the passage 'Caring for Teeth', as children get older, they have more ______ to sugary foods and drinks.

According to the passage 'Caring for Teeth', negative health effects are linked to tooth decay.

According to the passage 'Caring for Teeth', sugary foods and sweet drinks should always be ______ in a child's diet.

What is the purpose of placing sealants on children's teeth?

A sealant is a thick plastic coating that is usually placed on permanent _______.

If permanent teeth do not come in straight, a dentist may refer the child to an _______.

An orthodontist is a dental specialist that can determine whether the child would benefit by having which of the following?

According to the passage on Personal Hygiene, seven- to ten-year-olds are often ______ about good hygiene.

According to the passage on Personal Hygiene, do seven- to ten-year-olds avoid hygiene because they want to be dirty?

According to the passage on Personal Hygiene, what would seven- to ten-year-olds rather spend time doing instead of focusing on hygiene?

According to the passage on Personal Hygiene, the lack of interest in hygiene often changes around what age?

According to the passage on Personal Hygiene, what should parents focus on to prevent battles over bathing?

According to the passage on Personal Hygiene, children should wash their hands before eating and after they use the _________?

According to the passage on Personal Hygiene, how often should children brush their teeth?

According to the passage on Personal Hygiene, what is one way to give children choices about bathing?

According to the passage on Personal Hygiene, what kind of messages should parents send about bathing?

What is the YouTube link for the video on 'Eating Disorders'?

What is the YouTube link for the video on 'Anorexia in Children'?

What is the YouTube link for the video on 'Dental Sealants for Kids'?

What is the YouTube link for the video on '10 Year Old Anorexic'?