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Revision PE

Total questions: 94

Worksheet time: 1hrs 15mins

Name
Class
Date
1.
What muscle is this?
a)
Deltoid
b)
Trapezius
c)
Latissimus Dorsi
d)
Biceps Brachii
2.
What muscle is this?
a)
Internal obliques
b)
External obliques
c)
Pectoralis major
d)
Pectoralis minor
3.
What muscle is this?
a)
Biceps Brachii
b)
Triceps Brachii
c)
Brachialis
d)
Brachioradialis
4.
a)
Quadricep
b)
Hamstring
c)
Gluteus Maximus
d)
External Oblique
5.
a)
Trapezius
b)
Pectorals
c)
Sternocleidomastoid
d)
Quadricep
6.
Standing on tip toe
a)
Dorsiflexion
b)
Plantar flexion
c)
Inversion
d)
Eversion
7.
Flexion...
a)
Decreases angle of the joint
b)
Increases angle at the joint
c)
Moves limb away from midline
d)
Moves limb toward midline
8.
Moving a limb away from midline
a)
Pronation
b)
Abduction
c)
Adduction
d)
Flexion
9.
Movement of a limb toward the body midline
a)
Abduction
b)
Flexion
c)
Adduction
d)
Pronation
10.

Name the highlighted mucles

a)

hamstring

b)

quadricep

c)

soleus

d)

gastrocnemius

11.

Name the highlighted muscle

a)

tricpes

b)

biceps

c)

rectus femoris

d)

trapezius

12.

Name the highlighted muscle

a)

latissimus dorsi

b)

obliques

c)

rhomboids

d)

deltoid

13.

Name the highlighted muscle

a)

pectorals

b)

deltoid

c)

trapezius

d)

latissimus dorsi

14.

Name the highlighted muscle

a)

transvers abdominals

b)

rectus abdominals

c)

external obliques

d)

internal obliques

15.

Name the highlighted muscle

a)

quadraceps

b)

hamsting

c)

rectus abdominals

d)

deltoid

16.

Name the highlighted muscle

a)

tricep

b)

bicep

c)

bicep femoris

d)

extensor longus

17.

What muscle do you sit on and is highlighted in red?

a)

Gluteus Maximus

b)

Hamstring

c)

Gastrocnemius

d)

Deltoid

18.

What's the name of this muscle?

a)

Tricep

b)

Pectoral

c)

Glutes

d)

Quadricep

19.

What's the name of this bone?

a)

femur

b)

ribs

c)

hip

20.

These types of bones are found in your ankles and wrists

a)

Long

b)

Sesamoid

c)

Flat

d)

Short

e)

Irregular

21.

How many bones are in an adult human's body?

a)

206

b)

168

c)

542

d)

337

22.

What connects muscle to bone?

a)

Ligament

b)

Tendon

c)

Cartilage

d)

Joint Capsule

23.

What connects bone to bone?

a)

Tendons

b)

Ligaments

c)

Joint Capsule

d)

Bursae

24.
Identify the joint action being performed.
a)
Extension
b)
Flexion
c)
Abduction
d)
Adduction
25.
Name the bone in red
a)
Ulna
b)
Humerus
c)
Fibia
d)
Clavicle
26.
Name the bone in red
a)
Ribs
b)
Tibia
c)
Metatarsals
d)
Phalanges
27.
Name the bone in red
a)
Ulna
b)
Humerus
c)
Femur
d)
Clavicle
28.
Name the bone in green
a)
Phalanges
b)
Metatarsals
c)
TIbia
d)
Ribs
29.
Name the part of the spine in red
a)
Lumbar
b)
Cervicle
c)
Thoracic
d)
Sacral
30.
Name the part of the spine in red
a)
Thoracic
b)
Lumbar
c)
Cervicle
d)
Sacral
31.

In this picture, what is represented in multi-colors?

a)

Carpals

b)

Tarsals

c)

Phalanges

d)

Radius

32.
The pink areas are the 
a)
appendicular skeleton
b)
axial skeleton
c)
blushing skeleton
33.

Name the highlighted bone.

a)

femur

b)

axial skeleton

c)

fibula

d)

ulna

34.

Name the highlighted bone.

a)

femur

b)

axial skeleton

c)

fibula

d)

ulna

35.

Name the highlighted bone.

a)

femur

b)

tibia

c)

fibula

d)

ulna

36.

Name the highlighted bone.

a)

femur

b)

tibia

c)

radius

d)

ulna

37.

Name the highlighted bone.

a)

humerus

b)

tibia

c)

radius

d)

ulna

38.

Name the highlighted bone.

a)

humerus

b)

tibia

c)

radius

d)

ulna

39.

Name the entire structure.

a)

femur

b)

ulna

c)

cranium

d)

calcaneus

40.

Name the highlighted bone.

a)

metacarpals

b)

sternum

c)

tarsals

d)

calcaneus

41.

Name the highlighted bone.

a)

metacarpals

b)

sternum

c)

carpals

d)

clavicle

42.

Name the highlighted bone.

a)

scapula

b)

sternum

c)

metatarsal

d)

clavicle

43.

Name the highlighted bone.

a)

scapula

b)

sternum

c)

metatarsal

d)

clavicle

44.

Name the highlighted bone.

a)

scapula

b)

sternum

c)

metatarsal

d)

carpal

45.

Where is the heart located?

a)

In your leg

b)

slightly left to the center of the chest

c)

slightly right to the center of the chest

d)

on the left side of your body

46.

Which of the following is associated with oxygenated blood?

a)

Aorta

b)

Pulmonary Artery

c)

Septum

d)

Right Ventricle

47.

What is the role of veins in the cardiovascular system?

a)

Carry blood away from the heart

b)

Carry blood back to the heart

c)

Carry blood to the lungs

d)

Allows the exchanges of gases, nutrients and wastes between blood and the tissues

48.

What are the 3 main types of blood vessels?

a)

Capillaries, veins, aortas

b)

Capillaries, arteries, platelets

c)

Capillaries, veins, platelets

d)

Capillaries, veins, arteries

49.

Name the only artery that carries deoxygenated blood.

a)

Pulmonary artery

b)

Aorta

c)

The Vena cava

d)

Pulmonary veins

50.
Name this part.
a)
Right ventricle
b)
Pulmonary artery
c)
Left ventricle
d)
Right atrium
51.
Name this part.
a)
Right atrium
b)
Left ventricle
c)
Right ventricle
d)
Left atrium
52.

The two main branches from the trachea (one to each lung)

a)

bronchi

b)

alveoli

c)

capillaries

d)

bronchioles

53.

The air sacs that are covered with capillaries where gas exchange takes place

a)

bronchi

b)

lungs

c)

oxygen

d)

alveoli

54.

What is function of the dome-shaped diaphragm?

a)

This is where gas exchange happens.

b)

Air passes through the diaphragm on the way to the lungs.

c)

It attaches to the lungs to help in breathing.

d)

It is under the lungs and keeps them from falling down to your stomach.

55.
Name the two body parts that work together to force air IN and OUT of the body:
a)
Lungs and trachea
b)
Rib cage and diaphragm
c)
Rib cage and nasal passage
d)
Diaphragm and nasal passage
56.

What are the Australian Physical Activity and Sedentary Behaviour Guidelines now known as?

a)

International Physical Activity and Sedentary Behaviour Guidelines

b)

Global Physical Activity Guidelines

c)

Australian Physical Activity and Sedentary Behaviour Guidelines

d)

National Physical Activity Guidelines

57.

What is an enabler in the context of social factors influencing physical activity?

a)

Racial discrimination

b)

Limited opportunities for sports of cultural importance

c)

Providing role models and multicultural awareness programs

d)

Lack of affordable activities and lack of transport

58.

What are some common barriers to individual participation in physical activity?

a)

Lack of enjoyment and having health problems

b)

Having too much free time and feeling self-conscious

c)

Having too many friends and being too active

d)

Lack of access to facilities and too much knowledge about physical activity

59.

How does socioeconomic status affect participation in physical activity?

a)

People with higher socioeconomic status are less likely to participate in physical activity

b)

Socioeconomic status has no impact on physical activity

c)

People with lower socioeconomic status have more access to physical activity facilities

d)

People with higher socioeconomic status have more access to physical activity facilities

60.

The physical activity guidelines for 5 - 17 year old people are:

a)

Accumulating 60 minutes or more of moderate to vigorous physical activity per day involving mainly aerobic activities

b)

Accumulating 30 minutes or more of moderate to vigorous physical activity per day involving mainly aerobic activities

c)

Accumulating 45 minutes or more of moderate to vigorous physical activity per day involving mainly aerobic activities

d)

Accumulating 90 minutes or more of moderate to vigorous physical activity per day involving mainly aerobic activities

61.

The intervention strategy outlined, is an example of which level of influence? Example - Group exercise sessions with a focus on encouragement and support, offered in a retirement village.

a)

Individual

b)

Social

c)

Physical

d)

Policy

62.

The intervention strategy outlined, is an example of which level of influence? Example - Rules implemented to restrict screen time (computer and mobile) access during recess and lunch breaks.

a)

Individual

b)

Social

c)

Physical

d)

Policy

63.

Within the social ecological model, physical activity behaviour is determined by factors at four levels. They are:

a)

Income, School-based, Physical and Perceptions.

b)

Institutional, Societal, Physical and Political

c)

Interpersonal, Workplace, Community, School

d)

Individual, Social, Physical and Policy.

64.
Subjective methods of measuring physical activity include...
a)
Pedometer & Survey
b)
Diary & Survey
c)
Survey & Observation
d)
Observation & Diary
65.
Objective methods of measuring physical activity include...
a)
Pedometer & Observation
b)
Observation & Diary
c)
Accelerometer & Survey
d)
Diary & Pedometer
66.
Subjective methods of measuring physical activity are...
a)
high cost and suitable for small groups
b)
high cost and suitable for large groups
c)
low cost and suitable for small groups
d)
low cost and suitable for large groups
67.
Pedometers provide data on which dimensions of physical activity?
a)
Frequency & Duration
b)
Intensity & Duration
c)
Type & Intensity
d)
No dimensions
68.
Diaries can provide data on which of the following dimensions of physical activity?
a)
Frequency & Intensity Only
b)
Duration & Type Only
c)
Frequency, Intensity, Duration & Type
d)
Intensity & Type only
69.
Which of the following data sources does not provide information about the intensity of an activity?
a)
Heart rate monitor
b)
METs data
c)
Pedometer
d)
Accelerometer
70.
A proxy report could be completed by who?
a)
Parent or teacher
b)
Teacher or the subject
c)
The subject or the parent
d)
The subject or their friend
71.
Reactivity is when a person...
a)
Lies about their results
b)
Can not remember their results
c)
Is influenced by the measurement tool
d)
Accurately reports their data
72.
SOFIT is a suitable observation tool for observing?
a)
Children during leisure time
b)
Children during PE classes
c)
Adults during leisure time
d)
Infants during pre-school
73.
Which of the following statements is true about direct observation 
a)
It is low cost & suitable for large population groups
b)
It is high cost and suitable for large population groups
c)
It is labour intensive and suitable for large groups
d)
It is labour intensive and suitable for small groups
74.
Accelerometers can measure the intensity of an activity
a)
True
b)
False
75.
Are accelerometers suitable for measuring adherence to the physical activity guidelines?
a)
True
b)
False
76.
Which of the following measurement tools measures contextual data?
a)
Heart rate monitor
b)
Pedometer
c)
Direct Observation
d)
Accelerometer
77.

Which of the following is an example of a 'social factor' that influences people's behaviour?

a)

friends and family

b)

the media

c)

socioeconomic status

d)

all of the above

78.

Which of the following recommendations is NOT for the APAGS Children aged 5-17?

a)

No more than 2 hrs per day of electronic media usage.

b)

at least 3 days per week performing activities that strengthen muscle and bone.

c)

at least 60 min of mod to vig intensity activity each day.

d)

none of the above.

79.

Which of the following recommendations is NOT correct for APAGS Adults aged 18-64?

a)

100-150 mod & 50-100 vig intensity activity each week.

b)

150-300 mod & 75-150 vig intensity activity each week.

c)

muscle strengthening activities at least 2 times a week.

d)

be active most, preferably all, days of the week.

80.

Frequency, Intensity, Type and Time (FITT) are all...

a)

Districts of Physical Activity

b)

Dimensions of Physical Activity

c)

Domains of Physical Activity

d)

Departments of Physical Activity

81.

Reactivity is not...

a)

a disadvantage of using Diaries as an assessment tool.

b)

when respondents exaggerate the physical activity levels.

c)

the change in the behaviour of an individual who aware they are being assessed.

d)

a concern for some assessment tools of physical activity.

82.
Which of the following is not an example of active transport?
a)
Walking to school
b)
Cycling on a stationary bike at the gym
c)
Cycling to a friends house
d)
Skateboarding to work
83.
When measuring intensity, a person passed a talk test, had a heart rate of 120bpm and identified an RPE of 10. What intensity would you consider the person to be working at?
a)
Sedentary
b)
Light
c)
Moderate
d)
Vigorous
84.

SOPLAY stands for...

a)

System for Observing Play and Leisure Time

b)

System for Observing Parents Leisure Activity

c)

System for Obtaining Play and Lunch Time Data

d)

System for Observing Play and Leisure

85.

Physical Inactivity is:

a)

Undertaking insufficient PA to achieve measurable health outcomes

b)

Undertaking insufficient PA

c)

any bodily movement that expands energy

d)

Not taking part in any PA throughout your day

86.

Participation in fishing or canoeing would be considered which of the following PA subcategories

a)

Exercise

b)

Recreation

c)

Organised Sport

d)

Play

87.

Physical activity increases our

a)

Mental wellness (how well we think)

b)

Physical wellness (how well our bodies perform)

c)

Emotional wellness (how we feel)

d)

All of the above

88.

These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".

a)

Sweets

b)

Oxygen

c)

Endorphins

d)

Carbon Dioxide

89.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

90.

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

91.

A particular muscle group's ability to continuously contract against a given resistance.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

92.

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

93.

Refers to the range of motion you have around a given joint.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

94.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed

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