WorksheetsHealth Unit 1 test quizs
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Mental illnesses, such as anxiety or depression, are often called ____.
a)
mental disorders
b)
acute diseases
c)
chronic diseases
d)
All of the above.
2.
The balance of physical, emotional, intellectual, and social health is called ____
a)
wellness
b)
well-being
c)
optimal health
d)
intellectual health
e)
Option 5
3.
When a teenager who has decided not to drink alcohol is urged to drink by her or his friends, this is an example of ____
a)
positive peer pressure
b)
negative peer pressure
c)
jealousy
d)
infatuation
4.
Which is not part of the health triangle?
a)
Mental/ Emotional
b)
Social
c)
Physical
d)
Spiritual
5.
Which of the following statements about setting goals is true?
a)
You should not waste time trying to assess the situation.
b)
Having a time line is not important.
c)
You should define the steps you will take to achieve the goal.
d)
You should reach for the sky and not worry about being realistic.
6.
Your dating relationship is unhealthy if ____
a)
your partner tells you to stay away from your friends or family
b)
your partner physically intimidates you
c)
you have been pressured or coerced into having sex
d)
All of the above.
7.
If a person confides in you about having suicidal thoughts, what should you do?
a)
keep the information confidential
b)
talk to someone who can help immediately
c)
call 911 or a suicide hotline number (988)
d)
Both B and C.
8.
The relaxation technique in which you clear your mind of all negative and stressful thoughts and concentrate on relaxing your body is ____.
a)
visualization
b)
progressive muscle relaxation
c)
meditation
d)
yoga
9.
Which of the following is an important quality in a healthy dating relationship?
a)
maintained individuality
b)
lack of communication
c)
disregard for personal safety
d)
Both B and C.
10.
Conscious choices that increase a person’s chance of developing a disease, unhealthy condition, or injury are known as ____.
a)
physical risk factors
b)
distracted behaviors
c)
behavioral risk factors
d)
accidents
11.
A person’s life span is affected by ____
a)
his or her overall health
b)
the presence of diseases
c)
environmental factors
d)
All of the above.
12.
Stress that continues over a long period of time is known as ____
a)
acute stress
b)
chronic stress
c)
short-term stress
d)
Both A and C.
13.
Which of the following body systems are affected by stress?
a)
nervous system
b)
cardiovascular system
c)
immune system
d)
All of the above.
14.
Abuse that occurs within a romantic relationship is called ____
a)
domestic violence
b)
child abuse
c)
elder abuse
d)
school violence
15.
If a person confides in you about having suicidal thoughts, what should you do?
a)
keep the information confidential
b)
talk to someone who can help immediately
c)
call 911 or a suicide hotline number (988)
d)
Both B and C.
16.
Which of the following are symptoms of post-traumatic stress disorder?
a)
nightmares
b)
being easily startled
c)
difficulty sleeping
d)
All of the above.
17.
Which of the following is a part of managing your emotions
a)
identifying your feelings
b)
resenting your feelings
c)
expressing your feelings
d)
Both A and C.
18.
The body system that defends against infection and disease is the ____
a)
nervous system
b)
immune system
c)
reproductive system
19.
What fits in with physical side of the health triangle?
a)
eating fruits and vegetables
b)
studying
c)
Going to watch a movie with your friends
20.
People who experience periods of intense depression followed by periods of mental and physical hyperactivity have ___
a)
bipolar disorder
b)
anxiety disorder
c)
schizophrenia
d)
autism spectrum disorder
100 %
