WorksheetsSleep and Sleep Disorders Quiz
Total questions: 15
Worksheet time: 8mins
What builds up when you don't get enough sleep over several days?
Sleep apnea
Sleep deficit
Insomnia
Narcolepsy
What causes sudden "sleep attacks" during the day?
Insomnia
Narcolepsy
Sleep apnea
Parasomnia
What can delay melatonin release, keeping you awake longer?
Blue light
REM sleep
Circadian rhythms
Parasomnia
Which of the following disrupts your circadian rhythm?
Drinking water
Traveling across time zones
Exercising
Reading before bed
When do dreams usually occur?
During REM sleep
During deep sleep
During light sleep
During naps
What is one effect of blue light exposure before bed?
Delays melatonin release
Improves focus
Increases deep sleep
Reduces REM sleep
Which of the following can cause sleep deprivation?
Sleeping too much
Staying up too late repeatedly
Reading before bed
Having a night light
The hormone that helps you fall asleep is:
Adrenaline
Serotonin
Melatonin
Dopamine
What method helps people fall asleep in about 2 minutes even in stressful settings?
REM sleep method
Circadian rhythm method
Military sleep method
Melatonin method
What helps control when we feel sleepy or awake?
REM sleep
Blue light
Melatonin
Sleep apnea
What regulates our sleep-wake cycle?
Melatonin
Circadian rhythms
REM sleep
Blue light
What is insomnia?
Difficulty falling or staying asleep
Unusual sleep behaviors
Repeated pauses in breathing
Sudden "sleep attacks"
What includes unusual sleep behaviors like sleepwalking?
Narcolepsy
Parasomnia
Insomnia
Sleep apnea
What stage of sleep involves dreaming?
Stage 1 (N1)
Stage 2 (N2)
Stage 3 (N3)
Stage 4 (REM Sleep)
What causes repeated pauses in breathing during sleep?
Insomnia
Narcolepsy
Sleep apnea
Parasomnia