Refers to the substance that must be obtained from the diet because the body cannot make it in sufficient quantity to meet its needs.

They protect the internal organs and provide essential fatty acids, but they are relatively inefficient in the production of energy.

These are the energy giving foods.

These are body regulators that are mostly found in green leafy and yellow vegetables and fruits.

They provide energy reserves when main and reserves are used up.

Which of the following doesn’t belong to the group?

Which among the following is not a fat-soluble vitamin?

It is the per meal basis and representation of a health balanced diet.

A triangular diagram which shows the proper allocation of food by basing on its steps.

Identify the MAIN NUTRIENT that is commonly present in Seeds

Identify the MAIN NUTRIENT that is commonly present in Salmon

Identify the MAIN NUTRIENT that is commonly present in 13. Broccoli

Identify the MAIN NUTRIENT that is commonly present in Flour

Identify the MAIN NUTRIENT that is commonly present in Beans

Identify the MAIN NUTRIENT that is commonly present in Milk

Identify the MAIN NUTRIENT that is commonly present in Squash

Identify the MAIN NUTRIENT that is commonly present in Noodles

Identify the MAIN NUTRIENT that is commonly present in Avocado

Identify the MAIN NUTRIENT that is commonly present in Sweet Potato

Which of the following is NOT a major function of the Skeletal system?

How many bones does a human have?

Acts as a lever and helps support the weight of the body.

Serve as points of attachment for muscles and often protect internal organs.

Provide stability and support as well as some limited motion.

Acts as a lever and helps support the weight of the body.

Which of the following is the sesamoid bone compared in terms of structure?

These joints are not firmly fixed, but the structure of bones and connective tissues in and around the joints restricts the range of motion to only a few degrees.

These joints have a comparatively large range of movement and are of prime importance in motor performances.

A formulation of two bones that have been fused together. Such joints are capable of movement by muscular force.

When lowering the shoulder girdle.

Movement of the shoulder girdle toward the midline of the body, resulting in narrowing of the shoulders.

Movement of the shoulder girdle away from the midline of the body, resulting in broadening of the shoulder.

When the shoulder is lifted upward as in shrugging the shoulders.

Movement of a body segment in the lateral plane away from the midline of the body.

Rotation of the hand and forearm upward, resulting in a "palm-up" position. What is this movement called?

Rotation of the hand and forearm downward, resulting in a "palm-down" position. What is this movement called?

Movement of a body segment toward the midline, as moving the arm from the outward horizontal position downward to the vertical position. What is this movement called?

Which among the following is not among the Anatomical Planes?

Which of the following is known to be the longest bone of the human body?

Categorize the bone: Carpals

Categorize the bone: Patella

Categorize the bone: Vertebrae

Categorize the bone: Scapulae

Categorize the bone: Phalanges

Categorize the bone: Sacrum

Categorize the bone: Ulna

Categorize the bone: Tarsals

Categorize the bone: Radius

Categorize the bone: Sternum

Which of the following is not a function of the Muscular System?

Which of the following is known to be the largest muscle in our body?

Muscle that contracts regularly and continuously but is under constant nervous and chemical control.

Voluntary muscles that work as we instruct them. They are under our control.

Involuntary muscles that work automatically. They are not under our conscious control.

Develops tension with no change in overall muscle length.

The muscle develops tension while it lengthens.

The muscle shortens as tension is developed.

Which muscle group is being used when swimming in a butterfly stroke?

Tissue that allows us for active movement of our body or materials within our body.

Helps to control the shoulder girdle.

Also known as the buttocks which is commonly used in rock climbing.

Responsible for plantar flexion of the ankle.

Move the arm in all directions at the shoulder.

Responsible for flexing the knee and extending the hip joint.

Commonly known as the core muscles.

Responsible for the adduction of the shoulder used for deep breathing.

Best used when smashing in badminton.

Responsible for extending the knee and flexing the knee joints.

Responsible for flexing the elbow and forearm.