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WorksheetsFitness Truth or Myth Statements
Total questions: 10
Worksheet time: 5mins
Statement 1: You have to exercise every day to be fit. Is this Truth or Myth?
True
False
Statement 2: Stretching before a workout helps prevent injuries. Is this Truth or Myth?
True
False
Statement 3: Lifting weights will make you bulky. Is this Truth or Myth?
True
False
Statement 4: You can target fat loss in one area (like doing sit-ups to lose belly fat). Is this Truth or Myth?
(Image: Person doing sit-ups, illustrating the myth of spot reduction)
True
False
Statement 5: Endorphins from exercise can improve your mood. Is this Truth or Myth?
True
False
Statement 6: You need a gym membership to be physically active. Is this Truth or Myth?
True
False
Statement 7: The more you sweat, the more calories you burn. Is this Truth or Myth?
True
False
Teens should get at least 60 minutes of physical activity every day. Is this Truth or Myth?
True
False
If you’re not sore the next day, your workout didn’t work. Is this Truth or Myth?
True
False
Exercise can help you sleep better at night. Is this Truth or Myth?
True
False
