Development (skills up) is the process of __________ and ________ new skills or abilities.

It is not measured with numbers.

Example: A caterpillar turns into a __________; a baby learns to walk and talk.

Food is like the __________ and __________ blocks for the body.

Staple Foods (Carbohydrates): Give you __________. Examples: Rice, Bread, potatoes.

Side dishes (Protein): Helps build your __________ and __________. Examples: meat, chicken, eggs.

Vegetables and fruits (Vitamins): Help you fight __________.

Examples: Spinach, mango, bananas.

Milk (Minerals): Make your bones __________.

Energy maker: Carbohydrates and _____.

Body builders: __________.

Body Helpers: Vitamins, water and __________.

Coloring: Natural: Comes from ______. Example: Turmeric for yellow.

Coloring: Artificial: Made in a _____________. They are bright.

Sweeteners: Natural: Comes from plants or bees. Example: _____________ sugar.

Sweeteners: Artificial: Made in a factory. Tastes very ___________.

Flavor Boosters: Natural: ______, pepper, spices.

Flavor Boosters: Artificial: Makes food taste very ___________ (like MSG, Versin, Micin).

Preservatives: Help food last ______. Examples: _______, sugar, or keeping it in the fridge.

Exercise: Moving your body makes you ______ and ___________.

Exercise: Running and swimming helps your bones and muscles grow well.

Exercise: A healthy body learns _______ and stay _______ in class.

Kids your age need about _______ hours of sleep.

Enough Rest (Sleep): Sleeping enough helps your "growth __________" work best.

If you don't sleep enough, you can't _______ well in school.

Genetics (From Mom and Dad): This factor is inside your body that you got from your _____________.

Environment and Healthcare: This means the ____________ and ___________ places around you.

Environment and Healthcare: Clean house and ______ often keeps the ________ away.