WorksheetsDay 4: Nutrtion (7th Grade)
Total questions: 58
Worksheet time: 29mins
Is the statement 'Carbs give your body energy' a fact or fiction?
Fact
Fiction
Is the statement 'You should never eat fats' a fact or fiction?
Fact
Fiction
Is the statement 'Water helps your body digest food' a fact or fiction?
Fact
Fiction
What is a food group?
A collection of foods that share similar nutritional properties or biological classifications.
A list of foods that taste good together and are eaten at parties.
A group of foods that are all the same color.
A set of foods that are only eaten for breakfast.
Which of the following is NOT one of the five most common food groups?
Meat (protein)
Fruit
Vegetables
Sweets
According to MyPlate recommendations, what should make up half of your plate?
Fruits and vegetables
Grains and protein
Dairy and grains
Protein and dairy
Refer to the diagram showing the MyPlate food group portions. Which section is colored green?
Vegetables
Fruits
Grains
Protein
Why is it recommended to choose whole grains such as oatmeal, whole wheat breads, and brown rice at meals?
Whole grains provide more fiber and nutrients than refined grains.
Whole grains are always cheaper than other grains.
Whole grains taste sweeter than refined grains.
Whole grains are only eaten for breakfast.
Which drink is recommended when you are thirsty, according to MyPlate?
Water and low-fat milk
Soda and juice
Energy drinks and coffee
Sweetened tea and lemonade
Which of the following is an example of a protein food?
Beans
Apple
Rice
Milk
You are planning a meal using MyPlate. Which combination best follows the recommendations?
Half the plate is fruits and vegetables, with whole grains, protein, and a serving of dairy.
The plate is mostly grains, with a small amount of fruit and no vegetables.
The plate is only protein foods and dairy.
The plate is filled with sweets and fried foods.
A meal contains chicken, rice, broccoli, and a glass of milk. Which food group is missing from this meal?
Fruit
Grain
Protein
Dairy
What could happen if you do not eat foods from all five food groups over time?
You may not get all the nutrients your body needs to stay healthy.
You will always feel full after every meal.
You will only crave sweet foods.
You will never need to drink water.
Refer to the image of a plate with labeled sections for vegetables, fruits, grains, and protein foods. Which section contains the most variety of colors?
Vegetables and fruits
Grains
Protein foods
Dairy
What is the official symbol for the five food groups?
(a)
According to MyPlate, what portion of your plate should be fruits and vegetables?
Half
One quarter
One third
All
Which of the following is a whole grain food?
Brown rice
White bread
Sugary cereal
Potato chips
Nutrients are substances found in foods that your body needs in order to (a) .
Which of the following is NOT one of the six essential nutrients your body needs?
Protein
Carbohydrates
Fiber
Water
According to the illustrated chart showing food groups, which food is an example of a protein?
Carrot
Fish
Bread
Cheese
What is the main function of protein in the body?
Building blocks of the body
Fuel for the body
Supports blood clotting
Improves brain function
What is the main function of carbohydrates?
Fuel for the body
Vital for warding off disease
Helps flush out toxins
Supports vitamin absorption
What is one function of fats in the body?
Supports vitamin and mineral absorption
Stores extra sugar in muscles
Improves brain function
Essential for many body functions
What is one function of vitamins?
Vital for warding off disease
Building blocks of the body
High in calories
Stores extra sugar in the liver
What is one function of minerals?
Essential for many body functions
Hydrates the body
Powerful antioxidants
Supports blood clotting
Which of the following is a function of water in the human body?
It helps with digestion, removes waste, and cools you off.
It provides energy for muscles to move quickly.
It builds strong bones and teeth.
It increases the amount of fat stored in the body.
How many cups of water should you aim to drink every day to stay healthy?
6-8 cups
2-4 cups
10-12 cups
1-2 cups
Fill in the blank: Water carries (a) around your body and keeps cells hydrated.
A student feels tired and has trouble concentrating. Based on what you know about water, which function of water might help improve their brain function?
Water helps your brain function.
Water increases your body temperature.
Water builds muscle strength.
Water provides vitamins for energy.
How many essential vitamins are needed for health?
13 essential vitamins
4 essential vitamins
8 essential vitamins
20 essential vitamins
Which of the following lists includes the four most essential vitamins for health?
A, B6, C, and D
A, B1, C, and E
B5, C, D, and K
A, B12, C, and D
Fill in the blank: Vitamins are substances that help regulate (a) functions.
A person wants to live a long and healthy life. Based on what you know about vitamins, which property of vitamins supports longevity?
Vitamins have high levels of antioxidant properties that are good for your body.
Vitamins increase the amount of sugar in your blood.
Vitamins make your bones grow faster than normal.
Vitamins reduce the need for water in your body.
Which of the following foods is a good source of protein?
Eggs
Apples with peanut butter and honey
Rice with tomato sauce and cheese
Carrots and lettuce
What is the main function of protein in the human body?
It is essential for the growth and repair of all the cells in your body.
It provides flavor to food and helps digestion.
It is the main source of energy for the body.
It helps in the absorption of vitamins.
Proteins are made up of different types of (a) .
Which body parts contain protein?
Bones, muscles, skin, hair, and cells
Only muscles and bones
Only skin and hair
Only cells
Which of the following is a function of fats in the body?
Help in the absorption of other nutrients
Make food taste sweet
Increase water content in the body
Reduce the need for exercise
What can happen if you consume an excessive amount of fats?
It is dangerous for your body.
It makes your bones stronger.
It improves your eyesight.
It increases your height.
A healthy amount of fats in your diet can improve which function?
Brain function
Vision
Hearing
Breathing
Fats play an important role in which process in the body?
Cell building
Blood circulation
Oxygen transport
Bone growth
Which of the following is a mineral that helps your body work properly?
Iron
Bread with extra vitamins and minerals
Rice
Cereal
Minerals help strengthen growing bones, keep muscles healthy, and help your heart beat regularly. Name one mineral that performs these functions.
(a)
What is the main source of energy for your body?
Carbohydrates
Minerals with added sugar
Proteins
Vitamins
Which food group provides food for your brain and central nervous system?
Carbohydrates
Minerals
Fats
Water
Select the foods that are examples of carbohydrates.
Bread, pasta, rice, potatoes, cereal
Iron, calcium, zinc, magnesium
Chicken, fish, eggs, beans
Milk, cheese, yogurt, butter
Minerals boost your body's healing factor, improve metabolism, and strengthen the immune system. Which mineral is listed as an example?
Zinc
Potatoes
Bread
Rice
Fill in the blank: Elements in foods that help your body work properly are called (a) .
Fill in the blank: Bread, pasta, rice, potatoes, and cereal are examples of (a) .
How many calories are in a cheeseburger today?
590 calories
333 calories, which is the same as 20 years ago
257 calories, which is the difference between today and 20 years ago
900 calories, which is much higher than before
What is the calorie difference between a cheeseburger from 20 years ago and a cheeseburger today?
(a)
A soda bottle from 20 years ago contained 6.5 ounces and 85 calories. A typical soda bottle today contains 20 ounces. How many calories are in today's 20-ounce soda bottle?
250 calories
170 calories, which is twice as much as before
85 calories, the same as 20 years ago
400 calories, which is much more than before
A soda bottle from 20 years ago had 85 calories, while a typical soda bottle today has 250 calories. What is the calorie difference between the two portions?
(a)
How many calories are in two large slices of pepperoni pizza today?
(a)
What is the calorie difference between two large slices of pepperoni pizza from 20 years ago and today?
350 calories
500 calories more
850 calories less
150 calories
Look at the image showing two plates of ice cream. The top plate has one scoop of ice cream with red syrup and is labeled 'Serving Size.' The bottom plate has three scoops of ice cream with different syrups and is labeled 'Portion Size.' Based on this image, what is the main difference between serving size and portion size?
Serving size is the recommended amount of food, while portion size is the amount you actually eat.
Serving size is always larger than portion size, while portion size is always smaller.
Serving size is the amount of food you want, while portion size is the amount you should eat.
Serving size and portion size always mean the same thing.
According to the image, which plate represents the portion size?
The plate with one scoop of ice cream and red syrup
The plate with three scoops of ice cream and different syrups
Both plates represent portion size
Neither plate represents portion size
Fill in the blank: In nutrition, a (a) is the amount of food recommended for one person to eat at one time, while a portion size is the amount of food a person chooses to eat.
