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Healthy Body – Happy Mind MCQs (Grade 8)

Total questions: 59

Worksheet time: 10mins

Name
Class
Date
1.

Which nutrient gives us the most energy?

a)

Protein

b)

Carbohydrate

c)

Fat

d)

Vitamin

2.

Which fruit is rich in vitamin C?

a)

Banana

b)

Orange

c)

Apple

d)

Watermelon

3.

What should we drink most during the day?

a)

Milk

b)

Soda

c)

Water

d)

Coffee

4.

Which meal is considered the most important of the day?

a)

Breakfast

b)

Lunch

c)

Dinner

d)

Snack

5.

Which type of fat is healthiest for your heart?

a)

Trans fat

b)

Unsaturated fat

c)

Saturated fat

d)

Animal fat

6.

Which food is a good source of protein?

a)

Rice

b)

Chicken

c)

Bread

d)

Candy

7.

To keep a healthy weight, what should you avoid?

a)

Fast food

b)

Fruits

c)

Vegetables

d)

Water

8.

Which vitamin helps make bones strong?

a)

Vitamin A

b)

Vitamin C

c)

Vitamin D

d)

Vitamin E

9.

What is a healthy snack?

a)

Potato chips

b)

Ice cream

c)

Apple

d)

Donut

10.

Eating too much sugar can cause:

a)

Better sleep

b)

Weight gain

c)

Stronger bones

d)

Better eyesight

11.

How often should adults exercise each week?

a)

Once

b)

3–5 times

c)

Every day for 5 hours

d)

Never

12.

Which exercise is good for your heart?

a)

Watching TV

b)

Walking

c)

Sleeping

d)

Reading

13.

Stretching helps improve:

a)

Flexibility

b)

Strength

c)

Fat

d)

Anger

14.

Which of these is an aerobic exercise?

a)

Push-ups

b)

Jumping rope

c)

Weightlifting

d)

Yoga

15.

How long should one workout last?

a)

5 minutes

b)

20–60 minutes

c)

2 hours

d)

4 hours

16.

Regular exercise helps to:

a)

Gain stress

b)

Build stronger muscles

c)

Get tired easily

d)

Lose sleep

17.

What should you do before exercising?

a)

Eat junk food

b)

Warm up

c)

Sleep

d)

Drink soda

18.

Which activity improves balance?

a)

Yoga

b)

Gaming

c)

Watching movies

d)

Sleeping

19.

What is a fun outdoor exercise?

a)

Jogging

b)

Reading

c)

Driving

d)

Sleeping

20.

What helps increase muscle strength?

a)

Meditation

b)

Weight training

c)

Singing

d)

Watching TV

21.

What helps reduce stress?

a)

Deep breathing

b)

Shouting

c)

Arguing

d)

Overthinking

22.

To sleep well, you should:

a)

Use your phone late

b)

Drink coffee at night

c)

Go to bed early

d)

Watch TV

23.

Which activity makes you happier?

a)

Exercise

b)

Skipping meals

c)

Staying up late

d)

Worrying

24.

A “happy mind” means a mind that is:

a)

Angry

b)

Calm and positive

c)

Lazy

d)

Sad

25.

What can help your mental health?

a)

Listening to music

b)

Arguing

c)

Complaining

d)

Overworking

26.

What should you do when stressed?

a)

Talk to someone you trust

b)

Ignore it

c)

Eat a lot

d)

Stay up late

27.

Which hobby helps relax your mind?

a)

Drawing

b)

Fighting

c)

Gossiping

d)

Complaining

28.

Mindfulness means:

a)

Thinking about the past

b)

Being aware of the present moment

c)

Ignoring your feelings

d)

Sleeping

29.

Laughter can:

a)

Reduce stress

b)

Cause anger

c)

Make you tired

d)

Increase sadness

30.

Adults usually need:

a)

3–4 hours of sleep

b)

5–6 hours

c)

7–9 hours

d)

10–12 hours

31.

Which emotion can harm your health if uncontrolled?

a)

Love

b)

Anger

c)

Joy

d)

Hope

32.

What daily habit helps a happy mind?

a)

Being grateful

b)

Complaining

c)

Comparing yourself

d)

Eating late

33.

What improves concentration?

a)

Meditation

b)

Stress

c)

Fear

d)

Lack of sleep

34.

Spending time in nature helps you feel:

a)

Calm

b)

Angry

c)

Sad

d)

Nervous

35.

The color blue is often linked with:

a)

Calmness and peace

b)

Anger

c)

Energy

d)

Hunger

36.

What is work-life balance?

a)

Time for both work and relaxation

b)

Working all the time

c)

Only resting

d)

Avoiding responsibility

37.

Why is hygiene important?

a)

It prevents diseases

b)

It wastes time

c)

It causes stress

d)

It’s unnecessary

38.

How can you protect your eyes?

a)

Take breaks from screens

b)

Look at phones all day

c)

Ignore eye strain

d)

Read in the dark

39.

Good social connections help:

a)

Emotional health

b)

Stress levels rise

c)

Laziness

d)

Fatigue

40.

The best way to start your day is:

a)

Stretching and smiling

b)

Checking your phone

c)

Complaining

d)

Skipping breakfast

41.

Which is NOT a healthy habit?

a)

Exercise

b)

Smoking

c)

Sleeping enough

d)

Eating vegetables

42.

Hobbies can:

a)

Reduce stress and bring joy

b)

Waste time

c)

Make you tired

d)

Cause sadness

43.

Goal-setting is important because it:

a)

Gives motivation and direction

b)

Wastes time

c)

Causes stress

d)

Isn’t helpful

44.

Gratitude helps your mood by:

a)

Focusing on positives

b)

Making you complain

c)

Creating anger

d)

Causing boredom

45.

A healthy way to manage anger is:

a)

Deep breathing

b)

Yelling

c)

Avoiding everyone

d)

Ignoring problems

46.

A healthy lifestyle includes:

a)

Balanced diet and exercise

b)

Junk food and no sleep

c)

Laziness

d)

Stress

47.

How can you be kind to yourself?

a)

Practicing self-care

b)

Ignoring your needs

c)

Comparing yourself

d)

Overworking

48.

Which habit keeps body and mind healthy?

a)

Regular meditation

b)

Staying up late

c)

Overeating

d)

Skipping meals

49.

“Healthy body, happy mind” means:

a)

Physical health supports mental happiness

b)

Exercise is useless

c)

Mind and body are separate

d)

Health doesn’t matter

50.

Where is Đầm Hà located?

a)

In the South of Vietnam

b)

In Quảng Ninh Province

c)

In the Central Highlands

d)

In Hanoi

51.

What is Đầm Hà famous for?

a)

Rice fields and seafood

b)

Coffee

c)

Factories

d)

Rubber plantations

52.

Which sea borders Đầm Hà District?

a)

South China Sea

b)

Pacific Ocean

c)

Indian Ocean

d)

Gulf of Thailand

53.

What is the main job of people in Đầm Hà?

a)

Farming and fishing

b)

Banking

c)

Mining

d)

Tourism only

54.

Which festival is most popular in Đầm Hà?

a)

Mid-Autumn Festival

b)

Lunar New Year Celebration

c)

Lantern Festival

d)

Harvest Festival

55.

What is a local specialty in Đầm Hà?

a)

Shrimp and crab dishes

b)

Banh mi

c)

Pho noodles

d)

Beef steak

56.

What kind of landscape is common in Đầm Hà?

a)

Mountains and coastal plains

b)

Deserts

c)

Snowy hills

d)

Skyscrapers

57.

Which famous bay is also in Quảng Ninh Province?

a)

Ha Long Bay

b)

Nha Trang Bay

c)

Da Nang Bay

d)

Cam Ranh Bay

58.

What is the weather like in Đầm Hà?

a)

Tropical with rainy and dry seasons

b)

Cold and snowy

c)

Always dry

d)

Desert climate

59.

Why do people love Đầm Hà?

a)

Because of its natural beauty and friendly people

b)

Because it’s noisy

c)

Because it’s crowded

d)

Because of tall buildings