WorksheetsNutrition and Healthy Eating Concepts
Total questions: 10
Worksheet time: 5mins
What is moderation?
The use of a reasonable amount or limit
Eating too much sugar
Nutrient that builds muscle
How much sodium is in one serving of this cereal?
2g
45mg
0g
Which of these is not found in this cereal?
Protein
Vitamin D
Sugar
Sodium
What are nutrients?
Substances thar help people, animals, and plants grow and survive
Eating in moderation
Your favorite breakfast foods
A unit of energy
What does protein do?
It helps your joints
It help build muscle
It helps your eyesight
Which is the most nutritious breakfast option of the following?
Eggs and Toast
Frosted Flakes
Gogurts
Glazed donuts
You should NEVER have a sugary breakfast
Why is eating too much sodium bad?
It leads to toothaches
It is bad for your heart
It makes you sleepy
It has zero nutritional value
What kind of food is bad for your body?
carbohydrates
junk food
proteins
minerals
Which of these is a healthy habit?
Eating vegetables
Eating lots of sweets
Drinking soft drinks
Skipping meals
