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WorksheetsPH Analytical Text
Total questions: 40
Worksheet time: 3600secs
Maintaining both physical and mental health has become increasingly important in today’s fast-paced world. Many teenagers claim that they can handle academic pressure while still managing their social lives, but the reality is different. Research consistently shows that students who build healthy routines tend to perform better academically and emotionally. One important practice is having a consistent sleep schedule. Adequate sleep helps the brain process information, improve memory, and regulate emotions. Furthermore, teenagers who sleep early are generally more focused during class.
In addition, regular physical exercise plays a crucial role in maintaining mental stability. Exercise releases endorphins, which naturally reduce stress and anxiety. For instance, a simple 30-minute walk can significantly boost mood and lower emotional tension. Another helpful action is limiting screen time. When teenagers spend too many hours on social media, they are more likely to experience comparison pressure and low self-esteem. Reducing screen time allows them to engage in more meaningful activities, such as hobbies or face-to-face conversations.
Therefore, establishing healthy habits is not just beneficial but essential for long-term well-being. Teens should prioritize sleep, exercise regularly, and limit digital exposure. These practices will help them stay physically stronger and mentally balanced.
Which language feature is MOST dominant in the text?
Past tense verbs describing completed activities
Imperative verbs encouraging readers to act
Simple present tense verbs expressing general truths
Figurative language used for emotional appeal
Passive voice structures used to hide the doer
Alya: I’ve been reading an article about mental wellness. It argues that teenagers actually need structured routines.
Rama: Yes, I agree. The article probably uses many general statements, right?
Alya: Exactly. It repeatedly states that balanced sleep and regular exercise improve students’ emotional health.
Rama: That sounds like an analytical exposition. It usually includes factual claims to support the argument.
Alya: True. It also explains how screen time affects the brain negatively.
Rama: So the writer presents general truths using the simple present tense to convince the readers.
The dialog mainly illustrates the use of which language feature in analytical exposition?
Temporal conjunctions
Modal verbs in past form
Nominalization in passive clauses
Simple present tense verbs
Reported speech structures
Although physical health is often emphasized in schools, mental health education remains less comprehensive. Many institutions provide general information but fail to teach practical emotional skills such as managing frustration or recognizing early signs of burnout. As a result, students may interpret emotional difficulties as personal weaknesses rather than normal psychological responses.
Furthermore, insufficient guidance leads teenagers to adopt unhealthy coping habits. Without proper tools, they may resort to avoidance, distraction, or overworking themselves. These habits intensify stress and reduce academic engagement. Comprehensive mental health education, however, equips students with strategies to regulate emotions effectively and maintain balance.
Therefore, integrating structured mental health programs into school curricula is essential for nurturing healthier and more resilient students.
What is the author’s main criticism of current mental health education?
It lacks practical emotional skill training.
It provides too many coping strategies
It focuses mainly on physical exercise.
It eliminates academic stress.
It encourages burnout among students.
Although physical health is often emphasized in schools, mental health education remains less comprehensive. Many institutions provide general information but fail to teach practical emotional skills such as managing frustration or recognizing early signs of burnout. As a result, students may interpret emotional difficulties as personal weaknesses rather than normal psychological responses.
Furthermore, insufficient guidance leads teenagers to adopt unhealthy coping habits. Without proper tools, they may resort to avoidance, distraction, or overworking themselves. These habits intensify stress and reduce academic engagement. Comprehensive mental health education, however, equips students with strategies to regulate emotions effectively and maintain balance.
Therefore, integrating structured mental health programs into school curricula is essential for nurturing healthier and more resilient students.
What does the author suggest would result from structured mental health programs?
Lower emotional resilience among students.
Improved emotional regulation and balance.
Increased dependence on teachers.
Reduced need for academic learning.
Greater tendency toward avoidance.
Naya: Analytical texts often use internal conjunctions.
Tio: You mean expressions like “however” and “therefore”?
Naya: Yes. They help connect arguments logically.
Tio: I also see “moreover” or “in contrast” in many texts.
Naya: Exactly. Those markers build coherence.
Tio: So readers can follow the reasoning clearly.
Which option contains internal conjunctions?
yesterday, tomorrow
however, therefore, moreover, in contrast
once upon a time, finally
he, she, it
run, walk, jump
Many people underestimate the role of emotional boundaries in maintaining mental health. While physical health habits—such as exercise and sleep—are commonly discussed, emotional boundaries are rarely acknowledged despite their significant influence on psychological well-being. Emotional boundaries refer to the limits individuals set to protect their feelings, energy, and self-respect. When these boundaries are weak, people become more vulnerable to stress, manipulation, and emotional burnout. Thus, establishing firm emotional boundaries is essential for maintaining mental balance.
First, boundaries prevent emotional overload. Individuals who constantly prioritize others’ needs above their own often feel drained and unappreciated. Over time, this leads to resentment and decreased self-esteem. Second, boundaries promote clarity in relationships. When expectations are clearly communicated, misunderstandings are reduced, and conflicts become easier to resolve. Healthy boundaries encourage mutual respect and emotional transparency.
Furthermore, emotional boundaries strengthen self-identity. When people learn to say “no” without guilt, they develop confidence and autonomy. These qualities are essential for decision-making and long-term resilience. Therefore, emotional boundaries should be viewed not as barriers but as protective tools for psychological well-being.
What is the main argument of the text?
Physical health habits are more important than emotional boundaries
. Emotional boundaries are essential for maintaining mental well-being
Emotional boundaries damage relationships.
Emotional boundaries are unnecessary.
Many people underestimate the role of emotional boundaries in maintaining mental health. While physical health habits—such as exercise and sleep—are commonly discussed, emotional boundaries are rarely acknowledged despite their significant influence on psychological well-being. Emotional boundaries refer to the limits individuals set to protect their feelings, energy, and self-respect. When these boundaries are weak, people become more vulnerable to stress, manipulation, and emotional burnout. Thus, establishing firm emotional boundaries is essential for maintaining mental balance.
First, boundaries prevent emotional overload. Individuals who constantly prioritize others’ needs above their own often feel drained and unappreciated. Over time, this leads to resentment and decreased self-esteem. Second, boundaries promote clarity in relationships. When expectations are clearly communicated, misunderstandings are reduced, and conflicts become easier to resolve. Healthy boundaries encourage mutual respect and emotional transparency.
Furthermore, emotional boundaries strengthen self-identity. When people learn to say “no” without guilt, they develop confidence and autonomy. These qualities are essential for decision-making and long-term resilience. Therefore, emotional boundaries should be viewed not as barriers but as protective tools for psychological well-being.
Why is learning to say “no” important according to the text?
It increases others’ expectations.
It makes relationships more distant.
It guarantees freedom from stress.
It helps develop confidence and autonomy.
It weakens emotional resilience.
Public discussions about health often focus on physical exercise, yet walking is rarely recognized as a powerful mental health strategy. Although it seems simple, walking offers significant psychological benefits. It reduces stress hormones, improves cognitive clarity, and strengthens emotional regulation. Unlike vigorous workouts, walking is accessible, low-risk, and sustainable for people of all fitness levels. Therefore, walking should be promoted not merely as physical activity but as a mental health practice.
One primary benefit of walking is its ability to reduce mental fatigue. When individuals walk outdoors, their brains are exposed to natural stimuli such as fresh air, sunlight, and greenery. These elements calm the nervous system and restore focus. Second, walking encourages mindfulness. The rhythmic movement allows individuals to notice their breathing and become present in the moment. This is particularly helpful for reducing anxiety.
Another important advantage is that walking promotes creativity. Studies show that light movement stimulates brain regions responsible for idea generation and problem-solving. As a result, walking can be an effective tool for students who need to refresh their minds before studying. Therefore, walking is not merely exercise—it is a form of mental nourishment.
What is the central idea of the text?
Walking is an effective and accessible way to support mental well-being.
Walking is only beneficial for physical health.
Vigorous workouts are better than walking.
Walking has no influence on cognitive processes.
Walking reduces creativity.
Public discussions about health often focus on physical exercise, yet walking is rarely recognized as a powerful mental health strategy. Although it seems simple, walking offers significant psychological benefits. It reduces stress hormones, improves cognitive clarity, and strengthens emotional regulation. Unlike vigorous workouts, walking is accessible, low-risk, and sustainable for people of all fitness levels. Therefore, walking should be promoted not merely as physical activity but as a mental health practice.
One primary benefit of walking is its ability to reduce mental fatigue. When individuals walk outdoors, their brains are exposed to natural stimuli such as fresh air, sunlight, and greenery. These elements calm the nervous system and restore focus. Second, walking encourages mindfulness. The rhythmic movement allows individuals to notice their breathing and become present in the moment. This is particularly helpful for reducing anxiety.
Another important advantage is that walking promotes creativity. Studies show that light movement stimulates brain regions responsible for idea generation and problem-solving. As a result, walking can be an effective tool for students who need to refresh their minds before studying. Therefore, walking is not merely exercise—it is a form of mental nourishment.
How does walking help reduce anxiety?
By forcing individuals to think faster.
By limiting exposure to natural environments.
By increasing digital engagement.
By promoting mindfulness through rhythmic movement.
By encouraging unhealthy distractions.
Hydration is commonly associated with physical performance, yet its effects on mental functioning are equally significant. The brain relies on adequate water to maintain concentration, memory, and emotional balance. Even mild dehydration can impair cognitive performance, leading to irritability, decreased alertness, and difficulty processing information. Therefore, proper hydration should be considered a crucial part of mental health care.
First, water supports electrical communication between brain cells. When the body lacks sufficient fluid, neural signaling becomes slower and less efficient. This affects decision-making and logical reasoning. Students who often neglect drinking water during school hours may believe it has no impact on learning, but research consistently shows the opposite. Second, hydration regulates mood. Dehydration increases stress hormones and reduces energy levels, making individuals more prone to negative emotions.
Furthermore, hydration supports physical processes that influence psychological well-being, such as temperature regulation and toxin removal. When these systems function smoothly, the body experiences less internal stress, which contributes to better emotional stability. Thus, staying hydrated is not simply a physical necessity—it is an essential cognitive strategy.
What is the author’s main claim?
Water only benefits physical health.
Hydration has minor influence on the brain.
Proper hydration is essential for cognitive and emotional functioning.
Students should avoid drinking water during study.
Dehydration improves alertness.
Hydration is commonly associated with physical performance, yet its effects on mental functioning are equally significant. The brain relies on adequate water to maintain concentration, memory, and emotional balance. Even mild dehydration can impair cognitive performance, leading to irritability, decreased alertness, and difficulty processing information. Therefore, proper hydration should be considered a crucial part of mental health care.
First, water supports electrical communication between brain cells. When the body lacks sufficient fluid, neural signaling becomes slower and less efficient. This affects decision-making and logical reasoning. Students who often neglect drinking water during school hours may believe it has no impact on learning, but research consistently shows the opposite. Second, hydration regulates mood. Dehydration increases stress hormones and reduces energy levels, making individuals more prone to negative emotions.
Furthermore, hydration supports physical processes that influence psychological well-being, such as temperature regulation and toxin removal. When these systems function smoothly, the body experiences less internal stress, which contributes to better emotional stability. Thus, staying hydrated is not simply a physical necessity—it is an essential cognitive strategy.
Why does dehydration affect decision-making?
It slows communication between brain cells.
It increases neural efficiency.
It strengthens emotional stability.
It improves learning speed.
It makes the body cooler.
The modern lifestyle often promotes busyness as a symbol of success. However, constant busyness can harm mental well-being by creating a cycle of tension and distraction. When individuals treat rest as unproductive, they unintentionally develop habits that exhaust the mind. Therefore, redefining productivity is essential to maintaining mental health.
First, busyness leads to cognitive overload. When the brain processes too much information without pause, attention becomes scattered. This reduces decision-making accuracy. Second, busyness interrupts emotional regulation. People who constantly rush rarely acknowledge their emotions, making them more reactive and stressed.
Furthermore, excessive busyness reduces reflection time. Reflection is necessary for learning, self-awareness, and personal growth. Without it, individuals repeat mistakes and feel disconnected from their goals. Therefore, productivity should be reframed as the balance between action and reflection.
What does the author criticize?
People who take breaks too often.
The belief that busyness equals success.
The value of emotional reflection.
The importance of long-term goals.
The role of self-awareness in productivity.
The modern lifestyle often promotes busyness as a symbol of success. However, constant busyness can harm mental well-being by creating a cycle of tension and distraction. When individuals treat rest as unproductive, they unintentionally develop habits that exhaust the mind. Therefore, redefining productivity is essential to maintaining mental health.
First, busyness leads to cognitive overload. When the brain processes too much information without pause, attention becomes scattered. This reduces decision-making accuracy. Second, busyness interrupts emotional regulation. People who constantly rush rarely acknowledge their emotions, making them more reactive and stressed.
Furthermore, excessive busyness reduces reflection time. Reflection is necessary for learning, self-awareness, and personal growth. Without it, individuals repeat mistakes and feel disconnected from their goals. Therefore, productivity should be reframed as the balance between action and reflection.
Why is reflection important according to the text?
It increases stress
It makes people work slower.
It interrupts productivity.
It eliminates all mistakes.
It enhances learning and self-awareness.
Fina: I think analytical texts about healthy living mostly use factual verbs.
Seno: You mean verbs that describe general truths?
Fina: Yes. For example, “Exercise improves blood circulation” or “Stress affects concentration.”
Seno: So the writer presents knowledge in an objective tone.
Fina: Exactly. They also include technical terms like “metabolism” or “endorphins.”
Seno: That helps the argument sound more scientific.
What does Seno imply when he says that technical terms such as “metabolism” and “endorphins” help the text?
They make the text more persuasive by sounding scientific.
They limit the writer’s ability to generalize ideas.
They confuse readers with unfamiliar vocabulary.
They shift the focus away from the main argument.
They make the text more conversational.
Fina: I think analytical texts about healthy living mostly use factual verbs.
Seno: You mean verbs that describe general truths?
Fina: Yes. For example, “Exercise improves blood circulation” or “Stress affects concentration.”
Seno: So the writer presents knowledge in an objective tone.
Fina: Exactly. They also include technical terms like “metabolism” or “endorphins.”
Seno: That helps the argument sound more scientific.
Based on the conversation, which feature would most likely not appear in an analytical text about healthy living?
Objective tone supported by factual verbs
Technical terms related to the topic.
Statements describing cause-and-effect relations.
Personal anecdotes describing someone’s daily routine.
General truths about physical and mental health.
Tara: I feel stressed when I’m online too long.
Bima: However, screen breaks really help.
Tara: Moreover, exercising makes me calmer.
Bima: Therefore, combining both habits is good.
Tara: In contrast, ignoring stress signs makes it worse.
Bima: Exactly, internal conjunctions show logical flow.
Which option best represents the main idea of the dialogue between Tara and Bima?
They are comparing different types of exercise.
They are discussing locical flow through conjunction.
They are debating whether stress is real or not.
Bima argues that exercising is unnecessary.
Tara explains why online activities are unhealthy.
Tara: I feel stressed when I’m online too long.
Bima: However, screen breaks really help.
Tara: Moreover, exercising makes me calmer.
Bima: Therefore, combining both habits is good.
Tara: In contrast, ignoring stress signs makes it worse.
Bima: Exactly, internal conjunctions show logical flow.
According to the dialogue, which habit does Tara mention as something that makes her feel calmer?
Taking screen breaks
Drinking more water
Avoiding online platforms completely
Exercising regularly
Sleeping longer
Tara: I feel stressed when I’m online too long.
Bima: However, screen breaks really help.
Tara: Moreover, exercising makes me calmer.
Bima: Therefore, combining both habits is good.
Tara: In contrast, ignoring stress signs makes it worse.
Bima: Exactly, internal conjunctions show logical flow.
What is the intended meaning of Bima’s statement “Therefore, combining both habits is good”?
He wants Tara to stop using her phone completely.
He concludes that using only one strategy is ineffective.
He suggests that neither screen breaks nor exercise help with stress.
He concludes logically that both strategies together support better stress management.
He implies that stress cannot be controlled.
Dani: I often feel anxious before presentations.
Salma: That’s normal, but have you tried grounding techniques?
Dani: Not really. What are they?
Salma: Simple actions to bring your focus back to the present.
Dani: Like deep breathing?
Salma: Yes, and noticing things around you.
Dani: Will it work immediately?
Salma: With practice, it becomes effective.
What is implied when Salma says “With practice, it becomes effective”?
Presentations should be avoided.
Grounding techniques require consistency.
Anxiety cannot be managed.
Dani is incapable of learning.
The technique works instantly without effort.
Dani: I often feel anxious before presentations.
Salma: That’s normal, but have you tried grounding techniques?
Dani: Not really. What are they?
Salma: Simple actions to bring your focus back to the present.
Dani: Like deep breathing?
Salma: Yes, and noticing things around you.
Dani: Will it work immediately?
Salma: With practice, it becomes effective
What is the meaning of “bring your focus back to the present”?
Stop thinking about future worries.
Forget your problems forever.
Sleep during presentations.
Ignore everyone.
Panic more intensely.
Dani: I often feel anxious before presentations.
Salma: That’s normal, but have you tried grounding techniques?
Dani: Not really. What are they?
Salma: Simple actions to bring your focus back to the present.
Dani: Like deep breathing?
Salma: Yes, and noticing things around you.
Dani: Will it work immediately?
Salma: With practice, it becomes effective
Why does Salma recommend grounding techniques?
They make presentations unnecessary.
They help Dani speak louder.
They help reduce anxiety symptoms.
They eliminate the need for preparation.
They cure all mental issues instantly.
Alma: My eyes get tired easily lately.
Kevin: How long do you use your phone each day?
Alma: Maybe six hours.
Kevin: That’s a lot. You should try the 20-20-20 rule.
Alma: What’s that?
Kevin: Every 20 minutes, look at something 20 feet away for 20 seconds.
Alma: Sounds simple.
Kevin: It helps reduce eye strain.
What is the main idea of the dialogue?
How to choose glasses.
How to reduce eye strain from screen time.
Why phones are dangerous.
Why Kevin dislikes gadgets.
How to increase screen usage.
Alma: My eyes get tired easily lately.
Kevin: How long do you use your phone each day?
Alma: Maybe six hours.
Kevin: That’s a lot. You should try the 20-20-20 rule.
Alma: What’s that?
Kevin: Every 20 minutes, look at something 20 feet away for 20 seconds.
Alma: Sounds simple.
Kevin: It helps reduce eye strain.
The meaning of the “20-20-20 rule” is ...
A method to rest your eyes regularly.
A rule to avoid phones completely.
A rule about brightness settings.
A method to improve sleep.
A rule for drinking water.
Alma: My eyes get tired easily lately.
Kevin: How long do you use your phone each day?
Alma: Maybe six hours.
Kevin: That’s a lot. You should try the 20-20-20 rule.
Alma: What’s that?
Kevin: Every 20 minutes, look at something 20 feet away for 20 seconds.
Alma: Sounds simple.
Kevin: It helps reduce eye strain.
What detail shows Alma’s screen usage?
She uses her phone for six hours.
She uses her phone for one hour.
She rarely uses her phone.
She doesn’t use her phone.
She uses her phone only at night.
Rina: I’ve been getting headaches lately.
Jono: How much water do you drink each day?
Rina: Maybe one or two glasses.
Jono: That’s too little. Dehydration can cause headaches.
Rina: I didn’t know that.
Jono: Try drinking at least six glasses daily.
Rina: I’ll try.
Jono: Set reminders if you forget.
What detail shows Rina’s problem?
She drinks six glasses of water.
She forgets to sleep.
She exercises too much.
She stays up all night.
She drinks only one or two glasses.
Nadia: Our apartment complex now has a “Green Corner.”
Reno: What’s that?
Nadia: It’s a small area where residents bring recyclable waste every Sunday. There’s even a shelf with books made from recycled paper.
Reno: That sounds amazing! Who organized it?
Nadia: The residents’ committee, which encourages everyone to live sustainably.
Reno: I wish my place had that kind of system.
What is the main function of the Green Corner?
To collect and reuse recyclable items
To sell recyclable waste
To display art pieces
To promote book donations
To teach people about farming
The Compost Garden Behind the School
Behind SMA 11, there is a small compost garden that has transformed how students view waste. The garden, which was established by the Environmental Club, turns leftover food and leaves into natural fertilizer. The process, which takes about three weeks, results in nutrient-rich compost that helps the school’s plants grow healthier.
Students, who used to throw away lunch leftovers, now separate organic waste into green bins placed near the canteen. Every Friday, a group of volunteers collects and mixes it in the compost pit. What amazes visitors most is how the garden, surrounded by colorful flowers and herbs, smells surprisingly fresh.
This composting project not only keeps the environment clean but also teaches valuable lessons about circular living. It shows that waste, when managed wisely, can become a source of growth rather than pollution.
What is the purpose of the text?
To describe a compost garden and its benefits
To narrate a story about food waste
To criticize wasteful student behavior
To explain how fertilizer is made chemically
To persuade schools to build more gardens
The Compost Garden Behind the School
Behind SMA 11, there is a small compost garden that has transformed how students view waste. The garden, which was established by the Environmental Club, turns leftover food and leaves into natural fertilizer. The process, which takes about three weeks, results in nutrient-rich compost that helps the school’s plants grow healthier.
Students, who used to throw away lunch leftovers, now separate organic waste into green bins placed near the canteen. Every Friday, a group of volunteers collects and mixes it in the compost pit. What amazes visitors most is how the garden, surrounded by colorful flowers and herbs, smells surprisingly fresh.
This composting project not only keeps the environment clean but also teaches valuable lessons about circular living. It shows that waste, when managed wisely, can become a source of growth rather than pollution.
What does the author imply about the compost garden?
It only helps reduce plastic waste.
It produces waste instead of reducing it.
It has become a learning hub for sustainability.
It is less effective than chemical fertilizer.
It needs to be moved away from the school.
Many people understand the importance of maintaining a healthy lifestyle, yet only a few consistently practice healthy habits. One of the key reasons behind this inconsistency is the lack of internal motivation. Internal motivation, which is the type of motivation that comes from personal beliefs and values, plays a major role in determining how long individuals maintain healthy behavior. For example, people who exercise because they enjoy the activity tend to maintain their routines longer than those who only exercise to achieve short-term weight goals.
Another factor that influences the consistency of healthy habits is the environment. Individuals who live in a supportive environment—such as families who cook balanced meals or friends who enjoy outdoor activities—are more likely to adopt healthy routines. However, those who live in stressful or busy environments may struggle to build consistent habits even when they have strong awareness.
Ultimately, maintaining a healthy lifestyle is not only about knowledge but also about building personal motivation and surrounding oneself with positive support systems. Without these two factors, healthy habits tend to be short-lived, regardless of how much someone understands the benefits.
What is the main idea of the text?
Healthy routines are impossible to maintain.
People with stress cannot be healthy.
Healthy lifestyle depends only on knowledge.
Weight loss is the most important goal of exercise.
Motivation and environment determine long-term healthy habits.
Many people understand the importance of maintaining a healthy lifestyle, yet only a few consistently practice healthy habits. One of the key reasons behind this inconsistency is the lack of internal motivation. Internal motivation, which is the type of motivation that comes from personal beliefs and values, plays a major role in determining how long individuals maintain healthy behavior. For example, people who exercise because they enjoy the activity tend to maintain their routines longer than those who only exercise to achieve short-term weight goals.
Another factor that influences the consistency of healthy habits is the environment. Individuals who live in a supportive environment—such as families who cook balanced meals or friends who enjoy outdoor activities—are more likely to adopt healthy routines. However, those who live in stressful or busy environments may struggle to build consistent habits even when they have strong awareness.
Ultimately, maintaining a healthy lifestyle is not only about knowledge but also about building personal motivation and surrounding oneself with positive support systems. Without these two factors, healthy habits tend to be short-lived, regardless of how much someone understands the benefits.
Which part contains an adjective clause?
“Many people understand the importance…”
“Internal motivation, which comes from personal beliefs…”
Another factor that influences the consistency…”
“People who exercise because they enjoy it…”
All of the above
Sleep plays a crucial role in maintaining mental health, yet many teenagers underestimate its importance. Numerous studies show that teenagers who sleep less than seven hours a night tend to experience higher levels of stress, reduced focus, and increased emotional instability. These negative effects occur gradually, making them difficult to notice at first.
One of the challenges teenagers face is the increasing use of digital devices. Screens emit blue light that affects the brain’s ability to regulate sleep cycles. Teenagers who frequently use their phones late at night often develop irregular sleep patterns, which can worsen their academic performance and emotional well-being. However, the problem is not the devices themselves but the lack of healthy routines around their use.
To improve sleep quality, experts recommend setting consistent sleep schedules and avoiding screens at least an hour before bedtime. Although these suggestions may seem simple, they require discipline and self-awareness. Without proper sleep, maintaining mental health becomes significantly harder, and even small emotional issues can escalate into more serious problems.
What can be inferred about people who exercise only for short-term weight goals?
They tend to stop exercising sooner.
They usually maintain their exercise routines longer.
They enjoy physical activity more deeply.
They are more disciplined than others
They have stronger internal motivation.
Sleep plays a crucial role in maintaining mental health, yet many teenagers underestimate its importance. Numerous studies show that teenagers who sleep less than seven hours a night tend to experience higher levels of stress, reduced focus, and increased emotional instability. These negative effects occur gradually, making them difficult to notice at first.
One of the challenges teenagers face is the increasing use of digital devices. Screens emit blue light that affects the brain’s ability to regulate sleep cycles. Teenagers who frequently use their phones late at night often develop irregular sleep patterns, which can worsen their academic performance and emotional well-being. However, the problem is not the devices themselves but the lack of healthy routines around their use.
To improve sleep quality, experts recommend setting consistent sleep schedules and avoiding screens at least an hour before bedtime. Although these suggestions may seem simple, they require discipline and self-awareness. Without proper sleep, maintaining mental health becomes significantly harder, and even small emotional issues can escalate into more serious problems.
What is the most likely reason that knowledge alone does not lead to healthy habits?
Knowledge is too difficult to understand.
People do not believe in scientific information
Habits require motivation and support to sustain
People prefer ignoring health information.
Knowledge is only useful for experts.
Sleep plays a crucial role in maintaining mental health, yet many teenagers underestimate its importance. Numerous studies show that teenagers who sleep less than seven hours a night tend to experience higher levels of stress, reduced focus, and increased emotional instability. These negative effects occur gradually, making them difficult to notice at first.
One of the challenges teenagers face is the increasing use of digital devices. Screens emit blue light that affects the brain’s ability to regulate sleep cycles. Teenagers who frequently use their phones late at night often develop irregular sleep patterns, which can worsen their academic performance and emotional well-being. However, the problem is not the devices themselves but the lack of healthy routines around their use.
To improve sleep quality, experts recommend setting consistent sleep schedules and avoiding screens at least an hour before bedtime. Although these suggestions may seem simple, they require discipline and self-awareness. Without proper sleep, maintaining mental health becomes significantly harder, and even small emotional issues can escalate into more serious problems.
The word “consistency” in the text is closest in meaning to “regularity.” Which is the opposite
Balance
Motivation
Stability
Irregularity
Persistence
The Role of Daily Routines in Maintaining Mental and Physical Wellness
Developing daily routines has become increasingly important for individuals who want to maintain both mental and physical wellness. Many people assume that major lifestyle changes are the key to achieving better health, but research suggests that small, consistent habits have a far greater impact. Activities such as drinking enough water, taking short walks, and limiting screen time can significantly improve energy levels and emotional balance.
One of the biggest challenges in building routines is the misconception that healthy habits require large amounts of time. In reality, short but meaningful activities—such as five-minute breathing exercises or preparing simple meals—can already contribute to long-term well-being. People who believe they need dramatic changes often feel overwhelmed and give up before even starting.
Another factor that influences routine-building is self-discipline. Individuals who understand their personal needs and set realistic goals tend to maintain their routines more easily. However, people who lack self-awareness may struggle to stay consistent, even if they know the benefits. Ultimately, a healthy lifestyle is shaped not by big transformations but by small decisions repeated every day.
What is the main idea of the text?
Major lifestyle changes are necessary for good health.
Small, consistent routines strongly support wellness.
Healthy lifestyles depend on expensive habits.
Only physical routines matter for long-term health
Dramatic changes improve routines quickly.
The Role of Daily Routines in Maintaining Mental and Physical Wellness
Developing daily routines has become increasingly important for individuals who want to maintain both mental and physical wellness. Many people assume that major lifestyle changes are the key to achieving better health, but research suggests that small, consistent habits have a far greater impact. Activities such as drinking enough water, taking short walks, and limiting screen time can significantly improve energy levels and emotional balance.
One of the biggest challenges in building routines is the misconception that healthy habits require large amounts of time. In reality, short but meaningful activities—such as five-minute breathing exercises or preparing simple meals—can already contribute to long-term well-being. People who believe they need dramatic changes often feel overwhelmed and give up before even starting.
Another factor that influences routine-building is self-discipline. Individuals who understand their personal needs and set realistic goals tend to maintain their routines more easily. However, people who lack self-awareness may struggle to stay consistent, even if they know the benefits. Ultimately, a healthy lifestyle is shaped not by big transformations but by small decisions repeated every day.
The antonym of “overwhelmed” in paragraph 2 is…
Encouraged
Confused
Exhausted
Stressed
Observed
The Role of Daily Routines in Maintaining Mental and Physical Wellness
Developing daily routines has become increasingly important for individuals who want to maintain both mental and physical wellness. Many people assume that major lifestyle changes are the key to achieving better health, but research suggests that small, consistent habits have a far greater impact. Activities such as drinking enough water, taking short walks, and limiting screen time can significantly improve energy levels and emotional balance.
One of the biggest challenges in building routines is the misconception that healthy habits require large amounts of time. In reality, short but meaningful activities—such as five-minute breathing exercises or preparing simple meals—can already contribute to long-term well-being. People who believe they need dramatic changes often feel overwhelmed and give up before even starting.
Another factor that influences routine-building is self-discipline. Individuals who understand their personal needs and set realistic goals tend to maintain their routines more easily. However, people who lack self-awareness may struggle to stay consistent, even if they know the benefits. Ultimately, a healthy lifestyle is shaped not by big transformations but by small decisions repeated every day.
Why does the author emphasize “repeated small decisions”?
To show that dramatic changes are unhealthy.
To highlight how minor actions create long-term habits
To encourage people to stop using devices
To explain how routines harm emotional health
To persuade readers to reduce physical activity
Ella: You’re drinking iced coffee again? That’s your third cup today.
Jordi: I know… I’ve been really tired lately, so I needed the boost.
Ella: But too much caffeine can make you feel even more exhausted later.
Jordi: Seriously? I thought it only helps you stay awake.
Ella: It works at first, but the energy crash afterward can be worse.
Jordi: Hmm… I guess I should start cutting down then.
What is the main idea of the dialogue?
Jordi wants to buy more iced coffee.
Ella explains why excessive caffeine can worsen fatigue.
Jordi thinks Ella drinks too much coffee
Ella tells Jordi to stop drinking all beverages
Jordi wants Ella to make coffee for him.
Ella: You’re drinking iced coffee again? That’s your third cup today.
Jordi: I know… I’ve been really tired lately, so I needed the boost.
Ella: But too much caffeine can make you feel even more exhausted later.
Jordi: Seriously? I thought it only helps you stay awake.
Ella: It works at first, but the energy crash afterward can be worse.
Jordi: Hmm… I guess I should start cutting down then.
What conclusion can be drawn from Jordi’s final response?
He disagrees with Ella and wants more coffee.
He already knew about caffeine crashes.
He is open to reducing his caffeine intake after understanding the effects.
He believes Ella is exaggerating.
He plans to stop drinking water instead
Maya: You look unusually fresh today. Did you change something in your routine?
Andre: Yes, I started doing a 10-minute stretch every morning.
Maya: Really? Does it actually make a difference?
Andre: A big one. I feel more awake, and my back doesn’t hurt as much.
Maya: That sounds helpful. I usually skip stretching because I think it takes too long.
Andre: Ten minutes isn’t much. You should try it tomorrow.
The word “fresh” in Maya’s first line is closest in meaning to…
Hungry
Relaxed
Curious
Energetic
Serious
Maya: You look unusually fresh today. Did you change something in your routine?
Andre: Yes, I started doing a 10-minute stretch every morning.
Maya: Really? Does it actually make a difference?
Andre: A big one. I feel more awake, and my back doesn’t hurt as much.
Maya: That sounds helpful. I usually skip stretching because I think it takes too long.
Andre: Ten minutes isn’t much. You should try it tomorrow.
What is the main idea of the dialogue?
Maya teaches Andre how to stretch properly.
Andre explains how a short morning stretch improves his day
Maya complains about her painful back.
Andre wants to join a yoga class
Maya tells Andre to stop exercising.
