WorksheetsBasic Nutrients
Total questions: 15
Worksheet time: 4hrs 45mins
What are the two types of proteins?
Simple and complex
Incomplete and complete
Fats and carbs
Spicy and sweet
Complex carbs are made up of _________ and __________.
Sugar and oil
Vitamins and water
Coffee and donuts
Fiber and starch
Vitamins and ____________ are only needed in tiny amounts.
Fat
Carbs
Minerals
Oils
Proteins are made up of ________ _________.
Donuts and bagels
Amino acids
Fats and sugar
Water and carbs
What are the three types of fats?
Vitamins and minerals
Burgers, fries, and soda
Unsaturated, saturated, and trans
Solid, liquid, and gas
____________ help regulate body functions.
Water
Minerals
Fats
Vitamins
An example of a complex carb food is:
Coca Cola
Apples
Whole grain pasta
Bacon
Why do we need to drink water?
It keeps us hydrated
It carries nutrients to cells
It flushes toxins
All of the above
What are known as the "very bad" fats?
Saturated fat
Trans fat
Unsaturated fat
Blood pressure
Simple carbs are made up of __________.
Oils
Water
Sugar
Fiber
An _____________ protein lacks one or more of the 9 essential amino acids.
Complete
Incomplete
Simple
Trans
______________ fats are liquid at room temperature.
Unsaturated
Simple
Saturated
Sweet
We need tiny amounts of ____________ and minerals.
Fats
Eggs
Carbs
Vitamins
What are the six basic nutrients?
Water, fats, proteins, apples, salad, and bread
Carbs, dessert, breakfast, snacks, dinner, and lunch
Proteins, fats, carbs, water, vitamins, and minerals
Vitamins, minerals, carbs, fats, coffee, and soda
An example of a complete protein food is:
Beans
Meat/poultry
Seeds
Grains
