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WorksheetsHealth Lesson 9
Total questions: 10
Worksheet time: 5mins
Why is it important to get enough sleep?
To feel tired all day
To help your body rest and recover
To avoid eating healthy food
To skip school
What is the recommended amount of sleep for a healthy habit according to the document?
6-7 hours
8-9 hours
10-11 hours
12-13 hours
How often should you wash your face to maintain healthy habits?
Once a week
Twice a day
Once a day
Every other day
What is the purpose of adding up your score in the Healthy Habits section?
To compare with others
To determine how healthy your habits are
To track your daily routine
To set new goals for the week
Why is it important to ask 'Why is this goal important to me?' when setting a goal?
To understand the purpose of the goal
To make the goal easier to achieve
To decide the steps to take
To set a deadline for the goal
What question helps you decide the actions needed to achieve a goal?
What is my goal?
Why is this goal important to me?
What will I do?
How long will it take?
What is the first question you should ask yourself when setting a goal?
Why is this goal important to me?
What is my goal?
Who can help?
What will I do?
Why is it important to ask "Why is this goal important to me?" when setting a goal?
To understand the purpose of the goal
To decide who can help
To skip unnecessary steps
To make the goal easier to achieve
Which step involves identifying actions to achieve your goal?
What is my goal?
Why is this goal important to me?
What will I do?
Who can help?
What is the purpose of asking "Who can help?" when setting a goal?
To find support and resources
To skip unnecessary steps
To make the goal easier to achieve
To understand the purpose of the goal
