WorksheetsHealth Module 10
Total questions: 30
Worksheet time: 16mins
The Process by which your body takes in and uses food is called____________.
nutrition
nutrients
calorie
Your body relies on food to provide it with the ____________ it needs to grow, to repair itself, and to supply you with energy.
nutrition
nutrients
calorie
A __________ is a unit of heat used to measure the energy your body uses and the energy it receives from food.
calorie
nutrients
nutrition
Which of the following is NOT a way that choosing healthful foods affects your total health and wellness?
It gives your body the nutrients it needs for growth and development.
It helps you avoid unhealthful weight gain.
It provides fuel for sports and other activities.
It ensures that you will never get sick.
Preferring certain foods because you've grown up eating them is an example of the influence of
family
friends
money
advertising
Your body's main source of energy is
carbohydrates
proteins
Consuming saturated fats and trans fats can increase the levels of _________ in your blood.
fiber
cholesterol
__________ are elements found in food that are used by the body.
Vitamins
Minerals
Which of the following is NOT one of the six basic nutrients?
carbohydrates
fiber
protein
vitamins
Your body uses carbohydrates by breaking them down into________.
sugars.
amino acids.
fatty acids.
water.
About what percentage of your daily calories should come from fat?
10-15 percent
Less than 25-35 percent
At least 30 percent
50-65 percent
How does fiber benefit your body?
It provides quick energy for muscles.
It helps regulate digestion and supports bowel health.
It stores vitamins for long-term use.
Why is it dangerous to consume too much of a fat-soluble vitamin?
They are easily excreted in urine, causing dehydration.
They lose effectiveness when taken in large amounts.
They block absorption of water-soluble vitamins.
They accumulate in body fat and can reach toxic levels.
The ______ contain recommendations about smart eating and physical activity for all healthy Americans.
MyPlate Guidelines
Food Pyramid Standards
Dietary Guidelines for Americans
Healthy Living Handbook
An interactive guide to healthy eating and active living is the
MyPlate Guidelines
Dietary Guidelines for Americans
Food Pyramid Standards
Healthy Living Handbook
Foods that are _____ have a high ratio of nutrients to calories.
Calorie-dense
Energy-rich
Fat-free
Nutrient-dense
Which food group triangle in MyPlate is largest?
Grains
Fruits
Vegetables
Proteins
The Dietary Guidelines recommend that teens be physically active for
20 minutes, three or more times a week.
30 minutes a day.
50 minutes, five or more times a week.
60 minutes a day.
Which method of preparation tends to make food high in fat?
Baking
Broiling
Frying
Grilling
How can people who don't eat dairy products get enough calcium every day?
By choosing calcium-fortified foods and beverages.
By avoiding all calcium-rich foods and relying on water intake
By consuming only high-protein foods like meat and eggs
By taking in extra sugar to boost calcium absorption
_______ may be used to keep a food fresh longer, to boost its nutrient content, or to improve its taste, texture, or appearance.
Supplements
Flavorings
Food additives
_________ means treating a substance with heat to kill or slow the growth of pathogens.
Sterilization
Pasteurization
Fermentation
Preservation
It is important to clean utensils and surfaces carefully to prevent _________, the spread of pathogens from one food to another.
Cross-contamination
Foodborne illness
Pasteurization
Fermentation
Which of the following is NOT listed in the Nutrition Facts panel?
The number of servings per container.
The number of calories per serving.
The vitamin and mineral content of the food.
The ingredients found in the food.
Regular ice cream contains 7.5 grams of fat per serving. Ice cream that contains only 5 grams of fat per serving could be described as______.
light.
low-fat.
reduced-fat.
fat-free.
Which of the following is NOT one of the four basic steps for preventing foodborne illness?
Clean
Chop
Cook
Chill
What is the difference between a food that is labeled "low-fat" and one that is labeled "reduced-fat"?
Low-fat means the food has no fat, while reduced-fat means it has less sugar.
Low-fat means the food is fat-free, while reduced-fat means it has fewer calories overall.
Low-fat means the food has less than 1 gram of fat per serving, while reduced-fat means it has less sodium.
Low-fat means the food has 3 grams of fat or less per serving, while reduced-fat means it has 25% less fat than the original version.
Choose 2 foods that are common sources of allergens.
Milk
Lettuce
Peanuts
Chicken
Apples
Select the foods that are considered healthful snacks:
Fresh fruit
string cheese
unsalted nuts
ice cream
pop-tarts
How might the food choices of a high-powered business executive with a busy schedule differ from those of a part-time worker?
The executive may choose quick, convenient meals, while the part-time worker might have more time for home-cooked options.
The executive will always eat healthier because of their income, while the part-time worker will eat only fast food.
Both will eat the same foods regardless of time or lifestyle.
The executive will avoid snacks completely, while the part-time worker will snack all day.
