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WorksheetsGlencoe ch 8 #1
Total questions: 15
Worksheet time: 8mins
Which of the following is NOT listed as a test to evaluate cardiorespiratory fitness in the document?
Steady-state walk test
Cooper's 1.5-mile run test
5-minute sprint test
Steady-state jog test
What is the definition of the steady-state walk test?
A test that requires you to jog/run as fast as you can to cover the distance of 1.5 miles.
A test that requires you to pace yourself steadily as you jog for 20 minutes and try to achieve a specific goal distance.
A test that requires you to pace yourself steadily as you pedal for 20 minutes on a stationary cycle.
A test that requires you to pace yourself steadily as you briskly walk for 30 minutes and try to achieve a specific goal distance.
For teens ages 13 to 17, what is the good-to-better rating for females on the 30-minute steady-state walk test?
Walking 2.0 to 2.2 miles in 30 minutes.
Walking 1.8 to 2.0 miles in 30 minutes.
Walking less than 1.8 miles in 30 minutes.
Walking more than 2.2 miles in 30 minutes.
For teens ages 13 to 17, what is the good-to-better rating for males on Cooper's 1.5-mile run?
Jogging or running 1.5 miles in 14:30-12:30 minutes.
Jogging or running 1.5 miles in 9:40 or faster.
Jogging or running 1.5 miles in 10:48-9:41 minutes.
Jogging or running 1.5 miles in over 10:48 minutes.
What is the average speed range for running in miles per hour (mph) for adults and teens?
2 to 4 mph
4 to 5 mph
7 to 8 mph
5 to 7 mph
What is the average speed range for swimming in miles per hour (mph) for adults and teens?
1.5 to 2 mph
4 to 5 mph
5 to 7 mph
7 to 8 mph
What is the minimum number of weeks one should participate in regular aerobic conditioning before taking a cardiorespiratory fitness test to ensure an accurate reading?
Two weeks
Three weeks
Four weeks
Five weeks
What is the evaluation called where an individual walks on a treadmill or rides a stationary bicycle under medical supervision, typically used for those who are sedentary, obese, or have a possible health problem?
Steady-state cycle test
Steady-state jog test
Cooper's 1.5-mile run test
Exercise stress test
For an adult or teen, what is the approximate time per mile when jogging at an average speed?
30 to 15 minutes per mile
15 to 12 minutes per mile
12 to 8.5 minutes per mile
8.5 to 7.5 minutes per mile
Which of the following is an alternative cardiorespiratory test specifically for individuals with physical disabilities or injuries that prevent them from running, jogging, or walking?
Steady-state walk test
Cooper's 1.5-mile run test
Steady-state swim test
3-minute step test
According to the formula provided, what value of 'k' should be used for a male when calculating the Estimated percentage of VO2 max ?
50
61
73
85
If your Estimated percentage of VO2 max is less than 50%, what is your fitness rating?
Good
Better
Needs work
Jogged or ran too fast
To maintain a moderate level of fitness after the 30-minute steady-state walk test, how often is it recommended to walk 2 miles in 30 minutes?
Once per week
3 times per week
5 or more times per week
Daily
For males ages 14-17 on the 20-Minute Steady-State Jog, what is the good-to-better distance range in 20 minutes?
1.6 to 1.8 miles
1.5 miles
1.8 to 2.0 miles
2.0 miles or more
For females ages 13-17 on the 20-Minute Steady-State Swim Test, what is the good-to-better distance for swimming in 20 minutes?
0.3 miles or more
0.4 miles or more
3/8 mile or more
1/2 mile or more
