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WorksheetsLesson 11.2: Toddler Nutrition and Activities
Total questions: 29
Worksheet time: 15mins
What is one common mistake parents make when feeding toddlers?
Offering junk food to meet caloric needs
Turning mealtimes into sparring matches
Feeding toddlers every few hours
Encouraging toddlers to eat with their fingers
What does the term "mess hall" refer to in the context of toddlers' eating styles?
A place where toddlers eat together
The chaotic eating habits of toddlers
A structured mealtime routine
A method of teaching table manners
What is a recommended way to prepare table foods for toddlers?
Serve food in large pieces to encourage chewing
Mash foods or cut them into bite-sized pieces
Add sugar to make the food more appealing
Avoid refrigerating foods to maintain freshness
Why do toddlers often prefer nibbling foods while on-the-go rather than sitting to eat a full meal?
They have erratic eating habits due to high energy levels
They dislike sitting for long periods
They are unable to digest full meals
They prefer eating with their fingers
What is the primary nutritional need for toddlers during their active years?
Foods high in sugar for energy
A variety of healthy, nutritious meals and snacks
Foods that are easy to chew and swallow
Foods that are low in calories
What is the main difference in nutritional needs between one- to two-year-olds and two- to three-year-olds?
One- to two-year-olds require more sugar
Two- to three-year-olds need fewer meals
Their nutritional needs differ for bodily growth and repair
One- to two-year-olds need more snacks
What are solid foods that provide nutrients to infants and toddlers in addition to breast milk, formula, or whole cow's milk called?
Complementary foods
Transitional foods
Essential foods
Primary foods
What is the recommended type of milk for toddlers who are breast-fed or formula-fed at 12 months of age?
Reduced-fat cow's milk
Whole cow's milk
Skim milk
Toddler formula
Why should juices not be served in place of milk for toddlers?
Juices are high in sugar and calories
Juices do not provide calcium and minerals needed for bone growth and ossification
Juices cause tooth decay
Juices are difficult to digest
According to the MyPlate food guidance system, what proportion of a person's plate should be filled with fruits and vegetables?
One-third
Half
Two-thirds
Three-fourths
What is the primary purpose of the MyPlate food guidance system for parents of two- to three-year-old toddlers?
To provide recipes for toddlers
To help determine their child's nutritional needs and make more healthful food and activity choices
To limit sugar intake in toddlers
To promote dairy consumption
What nutrients do vegetables provide according to the MyPlate plan?
Calcium and protein
Vitamins, folate, minerals, and fiber
Potassium and iron
Sugars and carbohydrates
Why should fruit juices with added sugars be limited for toddlers?
They are expensive
They contain fewer nutrients and are likely to cause tooth decay
They are difficult to digest
They do not provide hydration
What is the recommended daily intake of reduced-fat dairy for two- to three-year-olds to promote bone growth?
One cup
Two cups
Three cups
Four cups
Which food group provides protein, B vitamins, minerals, iron, and zinc, and includes meat, poultry, fish, dry beans, eggs, and nuts?
Dairy
Proteins
Grains
Oils
What type of oils are considered essential to a healthy diet and are liquid at room temperature?
Dairy oils
Vegetable oils
Protein oils
Grain oils
What is a food allergy, and which foods are commonly responsible for food allergies?
A food allergy is a preference for certain foods; common allergens include fruits and vegetables.
A food allergy is an abnormal immune response to food; common allergens include milk, eggs, peanuts, fish, shellfish, wheat, soy, and tree nuts.
A food allergy is a dislike for certain foods; common allergens include dairy and grains.
A food allergy is a reaction to spicy foods; common allergens include oils and proteins.
What is the role of a physician or registered dietitian nutritionist for children with food intolerances and allergies?
They prescribe medication for allergies.
They develop a meal plan tailored to the child's needs.
They recommend avoiding all food groups.
They suggest eating only processed foods.
Which type of vegetables should you aim to consume 2½ cups of each week?
Dark green vegetables
Red and orange vegetables
Beans and peas
Starchy vegetables
Why is it important to find the balance between food and physical activity?
To reduce sodium intake
To ensure proper growth and development
To limit fats and sugars
To eat a variety of fruits
What is the recommended weekly amount of starchy vegetables?
½ cup
1½ cups
2 cups
2½ cups
How often should seafood be consumed according to the Daily Food Plan?
Once a day
Twice a week
Three times a week
Once a week
What are examples of foods that toddlers should avoid due to choking hazards?
Popcorn, hard candies, grapes, raisins, hot dogs, and peanut butter
Mashed potatoes, applesauce, bananas, and yogurt
Bread, pasta, rice, and cereal
Cheese, crackers, milk, and juice
Why are softer raw foods safer for toddlers compared to finely chopped pieces?
They are easier for toddlers to chew and swallow
They contain more nutrients
They are less likely to cause allergies
They are easier for toddlers to hold
What is the primary role of a registered dietitian (RD)?
To prepare meals for toddlers
To assess nutrition needs, plan food programs, and promote healthy eating habits
To teach cooking classes
To sell dietary supplements
What educational requirements are typically needed to become a registered dietitian?
High school diploma and internship
Associate degree in nutrition
Bachelor’s degree in dietetics, foods, or nutrition, and a related area and internship
Certification in food safety
What is the job outlook for registered dietitians?
Employment opportunities are projected to grow faster than the average for all occupations
Employment opportunities are declining
Employment opportunities are stable with no growth
Employment opportunities are limited to hospitals
What is an abnormal response to a food triggered by the body’s immune system called?
Food intolerance
Food allergy
Food poisoning
Food sensitivity
Why does the USDA recommend offering smaller portion sizes to two- to three-year-olds?
To prevent overeating and choking hazards
To reduce food waste
To encourage faster eating
To limit calorie intake
