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WorksheetsNutrition Quiz Review
Total questions: 10
Worksheet time: 24mins
Which of the following are factors that influence your diet? Select all that apply.
family and friends
culture
geography
advertising
peer pressure
Your body uses some nutrients to keep your body _____ and for _____. Choose the option that best completes the sentence.
healthy; energy
cold; storage
short; illness
inactive; sleep
Match each nutrient to its main function.
Water
most essential nutrient; cannot live without it
Carbohydrates
main source of energy
Proteins
help build, repair, and maintain all body tissues
Match each nutrient to its main function.
Vitamins
help keep your body healthy and control body functions but do not provide energy
Fats
great source of energy and essential for vital body functions
Minerals
inorganic substance; good for the body, but only need small amounts
Select all statements that correctly pair a vitamin with its function and one source.
Vitamin A — healthy hair; carrots/eggs/liver
Vitamin K — helps clot blood; dark leafy greens/egg yolks/liver
Vitamin B — promotes strong bones and teeth; fish with edible bones/egg yolks/liver
Vitamin C — helps fight infection; orange juice/strawberries
Vitamin D — needed for a healthy nervous system; eggs/meat/fish
Select all statements that correctly pair a mineral with its function and one source.
Calcium — needed to build and maintain strong bones and teeth; milk/cheese
Iron — needed for hemoglobin in red blood cells; red meat/dry beans/eggs
Potassium — helps regulate fluid balance in tissues; fruits/dry beans
Zinc — helps regulate fluid balance in tissues; fruits/dry beans
Fluoride — needed for hemoglobin in red blood cells; red meat/dry beans/eggs
Which of the following are other substances found in food? Select all that apply.
Fiber
Added Sugars
Caffeine
Starch
Which of the following are other substances found in food? Select all that apply.
Hidden Fats
Added Salt
Cholesterol
Vitamins
Match each Food Guide Pyramid group to the serving recommendation shown on the diagram.
Grains group
6–11
Vegetable group
3–5
Fruits
2–4
Meat and Beans
2–3
Milk group
Adults 2–3; Teens 3–4
According to the Food Guide Pyramid, how should Fats, oils, and Sweets be consumed?
Use sparingly/trace
6–11 servings
3–5 servings
2–4 servings
