WorksheetsSocial Media Impact and Stressors
Total questions: 15
Worksheet time: 8mins
What is the primary focus of the speaker's discussion regarding social media?
The history of social media platforms
The economic impact of online advertising
The unintended consequences on mental health
Strategies for increasing online engagement
What is "phantom vibration syndrome" as described by the speaker?
The feeling of a phone vibrating when it isn't
A condition caused by excessive phone use
A new feature on smartphones
A type of social media notification
Which age group is identified as the most active demographic on social media?
Under 12 years old
18-24 years old
25-35 years old
Over 60 years old
According to the Center for Collegiate Mental Health, what are the top three diagnoses on university campuses?
Stress, fatigue, and insomnia
Anxiety, depression, and stress
Eating disorders, substance abuse, and academic burnout
Social isolation, low self-esteem, and anger issues
How does the speaker define "social currency" in the context of social media?
The monetary value of online purchases
The number of followers a user has
The likes, comments, and shares that attribute value
The ability to create viral content
What does FOMO represent as a stressor on social media?
A feeling of excitement from new online trends
The fear of missing out on potential connections or opportunities
A strategy for effective online marketing
A type of online game
What are the four main stressors on social media identified in the discussion?
Highlight Reel, Social Currency, Fear Of Missing Out (F.O.M.O), Online Harassment
Cyberbullying, Privacy Invasion, Misinformation, Addiction
Comparison, Validation Seeking, Digital Footprint, Trolling
Fake News, Echo Chambers, Identity Theft, Screen Time
What percentage of online adults have experienced online harassment?
25%
40%
50%
73%
What happens when "micro moments" of online harassment occur repeatedly over time?
They lead to immediate account suspension.
They are easily forgotten and have no lasting impact.
They become a "macro problem" with significant consequences.
They only affect a small number of individuals.
The speaker compares the need to check social media notifications to what type of dependency?
Caffeine dependency
Substance dependency
Sugar dependency
Exercise dependency
According to the Canadian Association of Mental Health, what negative effects were reported by students in grades 7-12 who spent over 2 hours a day on social media?
Increased creativity and social skills.
Higher levels of anxiety, depression, and suicidal thoughts.
Improved academic performance and self-esteem.
Better sleep patterns and physical health.
What is the first step towards achieving social media wellness?
Unfollowing all friends and celebrities.
Recognizing the problem.
Spending less time online.
Posting only positive content.
How does cyberbullying on social media impact youth mental health?
It has no impact on mental health
It always results in stronger friendships
It can lead to increased feelings of depression and loneliness
It encourages youth to spend less time online
How can social media exacerbate feelings of loneliness in youth?
By promoting in-person gatherings
By showing constant highlights of others' social lives
By encouraging meaningful conversations
By reducing the time spent online
What strategy can help mitigate the negative effects of social media on youth mental health?
Increasing the time spent on social media
Following more social media accounts
Setting time limits on social media use and practicing mindful consumption
Avoiding all forms of social interaction
