WorksheetsUNIT 3 - Healthy lifestyle
Total questions: 24
Worksheet time: 21mins
reduce stress
prevent diseases
get fit
reduce stress
prevent diseases
boost energy
get fit
strengthen body
build relationships
reduce stress
boost energy
prevent diseases
get fit
boost energy
build relationships
reduce stress
boost energy
strengthen body
mental health
physical health
mental health
physical health
Sports and exercise can help burn ..........................
health
calories
diseases
Sports and exercise can help build .......................
relationships
energy
muscles
They can boost our ........................ levels and help prevent ........................
fit - diseases
energy - diseases
energy - muscles
What are the physical health benefits of sports and exercise?
(chọn nhiều đáp án)
get fit
reduce stress
strengthen body
boost energy
prevent diseases
Working out can help us ........................ a healthy weight
maintain
lose
reduce
Working out also help us have a good appearance, which can build .............................
stress
weight
confidence
Exercising is an excellent way to ....................... stress.
avoid
maintain
boost
Exercising helps reduce stress hormones and .................................
improve confidence
improve sleep
improve energy
What are the mental health benefits of sports and exercise?
(chọn nhiều đáp án)
reduce stress
build relationships
prevent diseases
build confidence
get fit
Which is NOT mentioned in the text as a benefit of sports and exercise?
A. We can avoid some diseases.
B. We can get taller.
C. We can become more energetic.
D. We can improve our fitness.
According to the text, what can make you feel more confident?
A. reducing stress
B. building relationships
C. having a good appearance
D. share our interests
Which is NOT mentioned in the text as a way for teenagers to work out?
A. taking part in a sports competition
B. joining an after-school sports team
C. joining a fitness club
D. doing exercise at home
Task 7. Read and decide R, W, or DS.
Sports and exercise can make our muscles stronger.
Right
Wrong
Doesn't say
Task 7. Read and decide R, W, or DS.
Exercising can bring benefits to our physical health only.
Right
Wrong
Doesn't say
Task 7. Read and decide R, W, or DS.
Doing exercise can help us sleep better.
Right
Wrong
Doesn't say
Task 7. Read and decide R, W, or DS.
Joining a fitness club is the best way for teenagers to work out.
Right
Wrong
Doesn't say
