The front of the body or body part.

The side of the body or body part.

The back of the body or body part.

The top of the body or body part.

Referring to the sole of the foot.

Referring to the top of the foot.

Referring to the heel of the foot.

Referring to the ankle area.

Anterior aspect of a structure.

Lateral aspect of a structure.

Posterior aspect of a structure.

Superior aspect of a structure.

A band of white, fibrous connective tissue that holds bone to bone.

A type of muscle tissue that connects muscles to bones.

A fluid-filled sac that reduces friction between tissues.

A type of cartilage that cushions joints.

A condition characterized by the formation of bone in muscles following trauma.

A type of muscle inflammation caused by infection.

A genetic disorder affecting muscle development.

A form of arthritis that affects the joints.

To bring the foot toward the body.

To point the toes away from the body.

To rotate the foot outward.

To lift the heel off the ground.

Movement done by another person; not active.

A type of exercise that requires high energy.

An active form of movement that engages muscles.

A method of training that focuses on endurance.

An increase in tissue size due to an increase in the number of cells in the tissue.

An increase in tissue size due to an increase in the size of cells in the tissue.

A decrease in tissue size due to cell death.

An increase in tissue size due to inflammation.

Near to the point of origin.

Away from the point of origin.

At the midpoint of the origin.

In the same direction as the origin.

Inflammation of muscle.

Degeneration of muscle fibers.

Infection of muscle tissue.

Tightening of muscle joints.

Pointing toes/foot toward the ground.

Lifting toes/foot away from the ground.

Rotating the foot inward.

Bending the knee backward.

Muscle works with a change in muscle length and controlled speed.

Muscle contracts without changing length.

Muscle works at a constant speed regardless of resistance.

Muscle is activated only during explosive movements.

Deficiency of color in the face.

Excessive redness of the skin.

Yellowing of the skin.

Darkening of the skin.

Element of ankle taping locking the heel in place.

A technique for improving ankle flexibility.

A method for strengthening the ankle muscles.

A type of shoe designed for ankle support.

The straightening of a joint, increasing the angle between two bones.

The bending of a joint, decreasing the angle between two bones.

The rotation of a joint around its axis.

The movement of a limb away from the midline of the body.

A type of muscle tissue.

A bundle of nerve fibers.

A type of connective tissue.

A group of blood vessels.

Thigh bone.

Upper arm bone.

Calf bone.

Pelvic bone.

Five largest, lowest individual vertebrae of spine.

The uppermost vertebrae in the neck region.

The vertebrae located in the thoracic region.

The smallest vertebrae in the human body.

Face down horizontal position of the body.

Face up vertical position of the body.

Sitting position with legs crossed.

Standing position with arms raised.