Abigail is learning about healthy eating. She sees a picture of a roasted turkey and wants to know which nutrient it is the best source of. Match the nutrient to the food shown.

Match the nutrients to their best food source.

Harper is getting ready for a soccer game and eats a bowl of pasta for dinner. Pasta is a good source of carbohydrates.

What do carbohydrates do for the body?

Samuel wants to build muscle through his workouts. Which nutrient should he focus on to help his body build muscle?

Calcium is important for building strong and healthy bones.

Which foods have a lot of calcium? Choose two.

Anika is helping her family prepare dinner. She notices that they are using vegetables and fruits of many different colors.

Why is it a good idea to "eat the rainbow"?

Kai wants to make sure he is getting enough calcium in his diet. What benefit will calcium provide him?

Arjun is planning his lunch and wants to include a good source of protein. Which food should he choose?

Jackson is preparing for a marathon and wants to make sure he has enough energy for his training. Which nutrient should Jackson focus on as the main source of energy for his body?