WorksheetsUnsatisfactory Nutritional Intake
Total questions: 20
Worksheet time: 10mins
What can happen to the body if nutrition is not adequate?
Malnutrition
Improved health
Increased energy
Stronger immune system
How can culture affect someone's diet?
Some cultures have dietary rules or traditional foods that shape what people eat
All cultures eat the same foods
Culture does not affect diet
Only people in cold climates have poor diets
Which is an example of excess in nutrition?
Consuming too much sugar or fat
Eating a balanced diet
Drinking plenty of water
Eating enough fruit and vegetables
According to The Eatwell Guide, which drink should you have no more than 1 glass of per day?
Fruit juice
Water
Milk
Tea
Why should you eat fewer foods high in fat, salt, or sugar?
To maintain a healthy diet and reduce health risks
To save money on groceries
To avoid cooking complicated meals
To increase energy levels instantly
What is a nutritional deficiency?
Not getting enough of the right nutrients
Eating too much food
Only eating fruits and vegetables
Drinking too much water
What can happen if someone regularly eats too much or too little of the right foods?
They may have health problems from not enough or too much nutrition
They will always feel energetic and healthy
Their diet will not affect their health
They will never need to see a doctor
What does it mean to have an "excess" of a nutrient?
Too little of a nutrient
Too much of a nutrient
No nutrients
A balanced amount of nutrients
What is the most common form of overnutrition?
Eating more energy foods than needed
Not eating enough fruits and vegetables
Drinking too much water
Skipping breakfast
Why should you limit saturated (animal based) fats in your diet?
To reduce the risk of obesity and heart disease
To increase vitamin absorption
To improve eyesight
To strengthen bones
What can happen if you eat too much salt?
High Blood Pressure
Low Blood Sugar
Asthma
Diabetes
What nutrients are found in fruits and vegetables?
Vitamins, minerals, and fibre
Carbohydrates
Proteins
Fats
Why should you eat fruit and vegetables?
They give important vitamins, minerals, and fibre
They are the only source of protein
They have only water
They are high in unhealthy fats
If someone is anaemic, which dietary deficiency could be the cause?
Not eating enough fruit and vegetables
Eating too much sugar
Drinking too much water
Eating too much meat
Which of the following is NOT a symptom of anaemia?
Headache
Irregular heartbeats
Chest pain
Increased appetite
What health problems can be caused by not getting enough vitamin D?
Tooth decay and headaches
Rickets, soft bones, and osteoporosis
High blood pressure and diabetes
Muscle cramps and fever
Why is dairy important for bones and teeth?
Dairy has calcium, which makes bones and teeth strong.
Dairy has sugar, which makes bones strong.
Dairy has protein, which is only for muscles.
Dairy has iron, which helps bones.
What happens if someone eats too little iron?
They will have stronger bones
They will have improved eyesight
They will gain weight rapidly
They may develop anaemia
Which of the following is a benefit of eating fibre-rich foods?
Higher blood pressure
Increased risk of heart disease
Weaker immune system
Improved digestion and less constipation
Why should sugary drinks be limited?
They improve muscle growth
They strengthen bones
They provide essential vitamins
They can contribute to tooth decay and obesity
