Helps improve body fitness and health

Makes homework shorter and easier

Teaches cooking and baking skills

Stops all colds forever

Ability to jump very high

Ability to sing very loudly

Ability to keep the body steady

Ability to read very quickly

So we can eat more snacks

So we do not fall while moving

So we can sleep longer at night

So we can draw better pictures

One type: walking only

Two types: static and dynamic

Four types: jump, run, hop, skip

Three types: fast, slow, medium

Keeping balance while throwing balls

Keeping balance while jumping far

Keeping balance while swimming fast

Keeping balance while the body is still

Running quickly across the yard

Sitting or standing without moving

Catching a flying kite

Rolling a ball to a friend

Holding a pose without motion

Sleeping quietly on a bed

Staying balanced while moving

Eating snacks at a table

Walking from one spot to another

Standing like a statue in place

Sitting cross‑legged on a mat

Lying down for a short rest

Jumping straight up and down

Crawling slowly on the floor

Moving around a center point

Balancing with eyes closed

Rolling on the back and sides

Leaping over a high rope

Sliding with both hands forward

Pivoting on one or both feet

On a high balance beam

Inside a swimming pool

Across a long running track

In place without traveling

Hopping side to side quickly

Standing tall with arms wide

Stretching arms above head

Letting the body roll over itself

Only forward in straight lines

Forward, sideways, or backward

Leftward only in circles

Upward, downward, or upward

Do it while wearing roller skates

Do it on a hard road alone

Do it on a mat with adult help

Do it near sharp furniture