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Worksheets

PHE 2nd term

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.

physical fitness means

a)

Eating too much

b)

being lazy

c)

being healthy and strong

2.

One benefit of physical fitness is

a)

Strong bones and muscles

b)

Weakness

c)

Sickness

3.

Which of these is a component of physical fitness

a)

Teamwork

b)

Agility

c)

Hunger

4.

The ability to move the body quickly is called

a)

Speed

b)

Rest

c)

Balance

5.

The ability to keep the body steady without falling is

a)

Strength

b)

Balance

c)

Flexibility

6.

Basket is a game played by

a)

Kicking a Ball

b)

Throwing a Ball into the opponent's nets

c)

Hitting a Ball with a bat

7.

Basketball is usually played between

a)

two teams

b)

three teams

c)

five teams

8.

Each basketball team has

a)

3 players

b)

5 players

c)

11 players

9.

The act of bouncing the ball while moving is called

a)

Dribbling

b)

Shooting

c)

Passing

10.

What shape is a basket ball court?

a)

Rectangle

b)

square

c)

oval

11.

Throwing the ball into the basket net is called

a)

Passing

b)

Dribbling

c)

Catching

12.

Throwing the ball into the basket net is called

a)

Passing

b)

Dribbling

c)

Catching

13.

A basket ball player must not

a)

dribble the ball without bouncing it

b)

Throw the ball

c)

Passing the ball

14.

The basket ball game is played on a

a)

Playground sand

b)

Court

c)

Field

15.

Gymnastics is a sport that involves

a)

Body movements and exercises

b)

Kicking a Ball

c)

Swimming

16.

Gymnastics performed on the ground is called

a)

Floor activities

b)

Jumping race

c)

Swimming

17.

Apparatus means

a)

Equipment

b)

Clothing materials

c)

Food recipe

18.

Which of these is an activity without apparatus?

a)

Forward roll

b)

Swinging

c)

Vaulting horse

19.

Physical fitness activities should be done

a)

Once a year

b)

Regularly

c)

Twice a years

20.

Which of the following activities need an apparatus?

a)

Backward roll

b)

Parallel beams

c)

Hopping

21.

Gymnastics help improve

a)

Sickness

b)

Tiredness and weakness

c)

Body coordination

22.

How many points is a basket worth when a player shoots from behind the three-point line?

a)

1 point

b)

2 points

c)

3 points

23.

Which component of physical fitness means how long you can keep exercising without getting tired?

a)

Endurance

b)

Balance

c)

Flexibility

24.

How many quarters are played in a standard basket ball game?

a)

5

b)

4

c)

2

25.

What is it called when a player uses both hands to dribble the ball at the same time?

a)

Simultaneous dribbling

b)

Two-handed dribbling

c)

Double dribbling

26.

A person who is trained and skilled in gymnastics is called a

a)

Gymnast

b)

Footballer

c)

Sprinter

27.

Which of these is a safety rule in gymnastics?

a)

Performing exercises on a mat

b)

Not listening to the teacher's instructions

c)

Wearing improper sport wear

28.

How many points is a basket ball worth for a free throw?

a)

1 point

b)

2 points

c)

5 points

29.

All of the following are fouls in basketball EXCEPT

a)

Holding an opponent

b)

Travel without dribbling

c)

Shooting a ball

30.

The aim of basketball game is

a)

Kicking the ball into the opponent's hoop

b)

Scoring points by putting the ball into the opponent's hoop

c)

Carry the ball into the opponent's hoop