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WorksheetsCLB TA - Hiểu biết
Total questions: 70
Worksheet time: 1hrs 25mins
Health & Nutrition: Which nutrient is mainly responsible for building muscles?
Carbohydrates
Proteins
Fats
Vitamins
Health & Nutrition: Which of the following foods is a good source of healthy fat?
Potato chips
Avocado
Ice cream
White bread
Health & Nutrition: A “balanced diet” should contain which of the following?
Only vegetables
All types of food in proper amounts
Only fruits and milk
Only protein and fat
Health & Nutrition: What can happen if you consume too much sugar?
Better sleep
Obesity and tooth decay
Stronger bones
Lower stress
Health & Nutrition: Why is fiber important in our diet?
It gives you energy
It helps your digestion and prevents constipation
It increases body fat
It makes you sleepy
Health & Nutrition: Which of the following drinks may dehydrate you?
Water
Coconut juice
Coffee
Herbal tea
Health & Nutrition: What is the main function of iron in the human body?
To build muscles
To carry oxygen in the blood
To improve eyesight
To protect the skin
Health & Nutrition: Which of the following is a symptom of vitamin D deficiency?
Weak bones
Hair loss
Weight gain
Nosebleeds
Health & Nutrition: Which part of an egg contains the most protein?
Shell
Yolk
White
Both equally
Health & Nutrition: What is the healthy Body Mass Index (BMI) range for teenagers?
Below 16
18.5–24.9
Above 30
10–15
Health & Nutrition: The phrase “You are what you eat” means:
Your body reflects your eating habits
You can eat anything you want
Food doesn’t affect your health
Healthy food tastes bad
Health & Nutrition: Why should we limit processed foods?
They contain preservatives and too much salt
They are high in vitamins
They are cheap and fresh
They are easy to cook
Health & Nutrition: Which organ works continuously without rest?
Brain
Lungs
Heart
Stomach
Health & Nutrition: What kind of breakfast helps students focus better at school?
High in sugar
High in fat
Balanced with protein and carbs
No breakfast
Health & Nutrition: Which of these is considered mental health hygiene?
Eating regularly
Practicing mindfulness
Sleeping late
Using social media often
Physical & Mental Health: What is dopamine commonly known for?
A stress hormone
A happiness chemical
A digestion enzyme
A protein
Which of the following activities helps release endorphins?
Studying too long
Eating fast food
Doing physical exercise
Staying up late
Stress can be positive when it helps you ______.
lose focus
avoid problems
stay motivated
get sick
What is burnout?
Feeling tired after sleeping
A state of emotional exhaustion from overwork
A result of physical exercise
A sleep disorder
Which activity best supports mental relaxation?
Listening to calming music
Playing violent games
Watching stressful news
Competing too much
What is the connection between physical and mental health?
They are independent
Physical health strongly affects mental health and vice versa
Only mental health matters
They are not related
Why is social connection important for mental health?
It increases loneliness
It helps people feel supported and valued
It causes stress
It reduces empathy
Which of these signs might show anxiety?
Calm breathing
Fast heartbeat
Joyfulness
Relaxation
What is “mindfulness”?
Remembering things
Being aware of the present moment
Worrying about the future
Thinking too much
How can students manage exam stress?
Avoid studying
Use time management and rest properly
Study all night
Panic
Which of these habits damages your mental health?
Comparing yourself to others
Expressing gratitude
Sleeping enough
Doing sports
What is a simple daily habit for a happy mind?
Keeping a gratitude journal
Skipping breakfast
Working nonstop
Overusing social media
Which of the following is a mental disorder?
Asthma
Depression
Flu
Cold
When should you ask for help from a counselor?
When you feel too stressed or sad for a long time
Only when you fail a test
Only when you’re sick physically
When your friends tell you to
Which of these promotes emotional balance?
Good sleep, exercise, and relaxation
Skipping meals and studying all night
Arguing often
Staying online all day
How does air pollution affect our health?
It improves breathing
It causes lung and heart diseases
It strengthens immunity
Why is green space (parks, trees) important in cities?
They reduce stress and clean the air
They are just decoration
They block sunlight
They attract insects only
What is one global goal of the WHO?
Free education for all
Health for all people
Building highways
Supporting military
Which organization created “World Mental Health Day”?
UNESCO
WHO
UNICEF
UNDP
When is World Mental Health Day?
October 10
March 8
April 7
June 1
What is the theme of World Health Day 2024?
My Health, My Right
Stop Pollution
Clean Earth
Healthy Planet
How does volunteering help your mind?
Creates stress
Builds empathy and happiness
Wastes time
Makes you tired
What does the Red Cross organization do?
Teach languages
Provide health and emergency aid
Build roads
Sell food
Why is empathy important in friendships?
It helps you understand others’ feelings
It helps you win
It’s unnecessary
It causes arguments
How can you contribute to a healthy school environment?
Keep classrooms clean and support friends
Litter around
Ignore classmates
Shout in class
You feel tired and stressed before an exam. What should you do?
Study all night
Take deep breaths and rest briefly
Skip breakfast
Panic
Your friend is sad. What’s a good response?
Ignore him/her
Say “It’s your problem”
Listen and comfort him/her
Laugh
You want to stay fit but don’t have time for the gym. What’s a solution?
Walk or cycle to school
Sit all day
Watch TV
Eat fast food
If you use a smartphone too long before bed, what happens?
You sleep better
You sleep worse
You learn faster
You become more relaxed
What is the first thing to do when you get a small cut?
Ignore it
Wash it with clean water
Cover it with dirt
Touch it often
What can you do to prevent spreading the flu?
Cough openly
Wash hands regularly and wear a mask
Go to crowded places
Share food with others
Why is teamwork good for mental health?
It reduces isolation and builds confidence
It creates stress
It limits creativity
It wastes time
Which of the following is a healthy digital habit?
Limiting screen time
Checking messages every minute
Scrolling late at night
Using devices at meals
What does “work-life balance” mean?
Working all the time
Managing time for work, study, and rest
Avoiding responsibilities
Sleeping all day
What does “happy mind” mean in this competition’s theme?
Ignoring problems
Having positive thoughts and mental peace
Always being rich
Never studying
What does the phrase “Healthy body, happy mind” mean to you?
How can students take care of their mental health during exam season?
In your opinion, what is more important — physical health or mental health? Why?
What are three daily habits that keep you healthy?
How does exercise influence your mood?
Describe a healthy meal you usually eat and explain why it’s good.
What can schools do to help students reduce stress?
How can music improve your mental well-being?
If a friend feels anxious, how would you support them?
How does social media affect teenagers’ mental health?
Why is sleep as important as food and exercise?
What should we do to keep a clean and healthy environment at school?
Can kindness improve mental health? Explain how.
What’s your favorite activity to relax after a busy day?
Why do many people say “Laughter is the best medicine”?
How does volunteering or helping others make you feel happier?
How can young people balance study and relaxation?
What lessons did the COVID-19 pandemic teach us about health?
If you were the Minister of Health, what campaign would you start for teenagers?
What advice would you give to a classmate who always feels stressed or sad?
