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Fat Soluble Vitamins Quiz

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

What is the main function of Vitamin A?

a)

Antioxidant properties

b)

Vision, skin, and immunity

c)

Bone mineralization

d)

Blood clotting

2.

Which vitamin is known as Calciferol?

a)

Vitamin E

b)

Vitamin D

c)

Vitamin K

d)

Vitamin A

3.

What is a primary food source of Vitamin E?

a)

Egg yolks

b)

Leafy greens

c)

Nuts

d)

Fatty fish

4.

Which vitamin is essential for blood clotting?

a)

Vitamin D

b)

Vitamin K

c)

Vitamin A

d)

Vitamin E

5.

What is the normal daily requirement of Vitamin D for adults?

a)

400 IU

b)

600 IU

c)

800 IU

d)

1000 IU

6.

Which vitamin helps improve calcium and phosphate absorption?

a)

Vitamin A

b)

Vitamin K

c)

Vitamin D

d)

Vitamin E

7.

What is the active form of Vitamin A?

a)

Phylloquinone

b)

Tocopherol

c)

Retinol

d)

Calciferol

8.

Which vitamin is known for its antioxidant properties?

a)

Vitamin K

b)

Vitamin E

c)

Vitamin D

d)

Vitamin A

9.

What is a common symptom of Vitamin K deficiency?

a)

Fatigue

b)

Bone pain

c)

Poor wound healing

d)

Excessive bleeding

10.

Which food is a source of Vitamin A?

a)

Nuts

b)

Milk

c)

Carrots

d)

Broccoli

11.

What is the role of Vitamin E in the body?

a)

Protects cells from free radical damage

b)

Aids in mucus secretion

c)

Supports bone metabolism

d)

Enhances immune defense

12.

What is the normal daily requirement of Vitamin K for adults?

a)

700 mcg

b)

15 mg

c)

400 IU

d)

90–120 mcg

13.

Which vitamin is primarily obtained from sunlight?

a)

Vitamin A

b)

Vitamin K

c)

Vitamin D

d)

Vitamin E

14.

What is a potential consequence of Vitamin A deficiency?

a)

Excessive bleeding

b)

Skin rashes

c)

Bone fractures

d)

Night blindness

15.

Which vitamin is essential for maintaining healthy vision?

a)

Vitamin K

b)

Vitamin E

c)

Vitamin D

d)

Vitamin A