NEW
Font size
WorksheetsUTS Finals Reviewer
Total questions: 67
Worksheet time: 34mins
What makes learning easier according to the handout?
Avoiding study routines
Listening without reviewing
Strong study habits
Forgetting learned lessons
What does being a better student require?
Only attending classes
Self-awareness, organization, and motivation
Completing work without reflection
Avoiding academic challenges
What do strong study habits help improve?
Social media usage
Only creativity
Physical skills
Grades and confidence
What part of the brain controls decision-making and impulse control?
Brain stem
Occipital lobe
Prefrontal cortex
Corpus callosum
What can hormonal changes cause during adolescence?
No emotional effects
Mood swings and increased stress
Reduced sensitivity to feelings
Elimination of distractions
Which techniques can help manage emotions?
Overworking without rest
Avoiding schoolwork
Ignoring emotional responses
Deep breathing, mindfulness, and journaling
Why can adolescents experience stronger feelings and impulsive actions?
The brain stops developing, so heart can develop and feel emotions
The emotional part of the brain develops faster than the decision-making area
The emotional area develops slower than the brain
Learning processes remain unchanged so the emotions is
What does metacognition refer to?
Thinking about not thinking
Memorizing without reflection
Awareness of one’s own learning processes
Studying without planning
Which strategy helps improve retention?
Reading without thinking
Self-assessment
Avoiding questions
Forgetting past lessons
Which is an example of active learning techniques?
Skipping note-taking
Listening passively
Summarizing information or creating visual aids
Avoiding explanations and use AI
What does practice testing help you do?
Remove the need to study
Assess your understanding
Avoid challenging concepts
Replace all other study methods
What does reflecting after a study session help determine?
How to avoid reviewing
Which subjects to ignore
How to shorten study time
What strategies worked well and what didn’t
What does self-regulated learning help you do?
Rely completely on others
Take control of your own learning
Avoid setting goals
Ignore your study habits
What does self-regulated learning involve?
Ignoring time management
Avoiding goal-setting
Knowing your strengths and weaknesses
Depending on classmates
Which phase of Self-Regulated Learning is the planning stage?
Final Phase
Forethought Phase
Ending Phase
Decision Phase
Which phase involves putting plans into action and tracking progress?
Passive Phase
Waiting Phase
Rest Phase
Performance Phase
Which phase involves reflecting on what went well and what didn’t?
Pre-learning Phase
Action Phase
Self-Reflection Phase
Observation Phase
What is described in the handout as a crucial step in achieving personal and academic success?
Avoiding distractions in daily activities
Setting goals to create a roadmap
Comparing achievements with others
Completing tasks without planning
What do goals provide according to the handout?
A list of responsibilities for group work
Direction to efforts and focus on what truly matters
Immediate improvement in skills
Guaranteed academic rewards
Why can sharing your goals with others be helpful?
It replaces the need for personal commitment
It creates a support system that encourages you to stay committed
It allows others to decide your priorities
It ensures goals become less challenging
What effect does recognizing and celebrating milestones have?
It reduces the need for long-term goals
It builds self-confidence and maintains motivation
It makes goals unnecessary
It shortens the time needed to finish a goal
What framework helps create clear and realistic goals?
Motivation Map
SMART criteria
Success Ladder
Goal Chain
Which SMART component includes asking ‘What exactly do I want to achieve?’
Relevant
Specific
Complexity
Commitment
Which SMART element asks about indicators that show when the goal is achieved?
Measurable
Time-Bound
Relevant
Challenge
Which SMART component focuses on whether a goal is attainable based on resources and constraints?
Feedback
Achievable
Clarity
Milestones
Which SMART component ensures that a goal aligns with broader life objectives?
Relevant
Mastery
Social persuasion
Vicarious experiences
Which SMART element requires setting a target date to stay focused?
Emotional and physiological states
Time-Bound
Challenge
Observing others
What is self-efficacy according to Albert Bandura?
The belief that goals must always be easy
The belief in your ability to succeed in specific situations
The refusal to take risks
The skill to avoid mistakes
What is associated with high self-efficacy?
Limited effort
Avoiding new tasks
Confidence and persistence
Fear of feedback
Which source of self-efficacy involves successfully accomplishing a task?
Social persuasion
Mastery experiences
Emotional states
Time-bound milestones
Which source of self-efficacy involves observing others succeed in similar tasks?
Vicarious experiences
Challenge
Commitment
Complexity
Which source of self-efficacy strengthens belief through positive feedback and encouragement?
Specific
Measurable
Social persuasion
Performance goals
Managing stress and emotions contributes to which source of self-efficacy?
Emotional and physiological states
Achievable
Growth mindset
Timeframe
What determines whether a person focuses on performance goals or learning goals?
Social persuasion
Emotional states
Mindset
Milestones
What is a characteristic of a performance goal?
Embracing challenges
Worrying about appearing smart and avoiding difficult tasks
Breaking goals into steps
Tracking progress through indicators
What describes a Growth Mindset?
The belief that abilities are static
The belief that abilities can be developed through hard work and dedication
The belief that challenges must be avoided
The belief that improvement is impossible
Which example demonstrates a Fixed Mindset?
Jason continues despite difficulties
Marian believes she is not good at a task and gives up
A student tracks progress over time
A student celebrates milestones
According to Edwin Locke, what leads to higher performance?
Vague objectives
Specific, challenging goals
Short-term distractions
Avoiding feedback
Which principle states that goals should be clear and specific?
Feedback
Clarity
Mastery
Emotional states
Which principle requires goals to be challenging yet achievable?
Challenge
Social persuasion
Time-bound
Performance goals
Which principle is strengthened when goals are made public or involve others?
Complexity
Commitment
Vicarious experiences
Social
Which principle requires regularly assessing progress?
Feedback
Specific
Learning goal
Achievable
Which principle states that more complex tasks may need more time and should be broken into steps?
Measurable
Complexity
Social persuasion
Performance goal
Stress refers to which natural human experience according to the module?
A response that occurs only during major life events
A natural human reaction that happens to everyone
A health condition caused strictly by the environment
A rare response that affects only some individuals
Which dimension of stress includes symptoms such as headaches, fatigue, and muscle tension?
Cognitive
Physical
Cultural
Social
Which dimension of stress affects thinking and leads to concentration issues and memory issues?
Environmental
Cognitive
Psychological/Emotional
Occupational
Which dimension involves stress caused by noise, pollution, or unsafe living conditions?
Environmental
Cultural
Social
Academic
Which statement describes the interconnected nature of stress?
Stress remains in only one dimension
Stress in one area can affect other areas
Stress affects only physical and mental areas
Stress cannot influence relationships
What type of stress energizes and motivates you to tackle challenges?
Distress
Eustress
Chronic stress
Cognitive stress
What type of stress occurs when challenges feel overwhelming and may be acute or chronic?
Eustress
Distress
Familial stress
Social stress
Which of the following is an example of a positive stressor (eustress)?
Financial problems
Getting married
A traumatic event
Abuse
Which of the following is an example of a negative stressor (distress)?
Studying for an exam
Going on a first date
Losing a job
Exercising strenuously
What occurs during the alarm stage of the stress response?
The body enters chronic stress
The nervous system activates for fight-or-flight
The body fully recovers and relaxes
The heart rate slows significantly
During which stage does the body work to return to its normal state after the stress reaction?
Alarm stage
Resistance stage
Exhaustion stage
Cultural stage
What characterizes the exhaustion stage?
Calmness and stable breathing
Quick recovery after minor stress
Experiencing the first two stages without relief
Absence of physical symptoms
Which coping strategy involves staying present through deep breathing or guided meditation?
Time management
Mindfulness and relaxation techniques
Social comparison
Occupational planning
Which strategy includes activities like jogging, yoga, or dancing?
Physical activity
Support systems
Hobbies and interests
Cultural norms
What Filipino cultural value creates obligations for providers and breadwinners?
Social persuasion
Utang na loob
Chronic stress
Natural disasters
Which factor involves economic instability, poverty, and job insecurity as major stressors?
Socioeconomic challenges
Social comparison
Environmental stress
Support systems
What cultural influence may cause Filipinos to feel anxious about meeting high lifestyle standards?
Time management
Western culture and social media
Adequate sleep
Guided meditation
Which issue may prevent Filipinos from seeking help for stress or mental health concerns?
Gratitude
Mental health stigma
Hobbies
Routine planning
Which practice involves creating a daily schedule including studying, relaxing, and socializing?
Establish a routine
Support systems
Cognitive restructuring
Emotional regulation
Which self-care practice focuses on nourishing the body with balanced meals?
Healthy eating
Mindfulness
Emotional states
Social withdrawal
Which self-care practice recommends 7–9 hours of sleep each night?
Time management
Adequate sleep
Cultural expectations
Resistance stage
What describes acknowledging that feeling sad, frustrated, or anxious is okay?
Social persuasion
Acknowledge your feelings
Start a business
Overwhelming work
Which form of self-compassion involves imagining how you would talk to a friend in a similar situation?
Talk to yourself kindly
Practice gratitude
Establish a routine
Deep breathing
Which practice involves writing down three things you are grateful for each day?
Time management
Practice gratitude
Distress reduction
Physical activity
