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WorksheetsPhysical Activity
Total questions: 5
Worksheet time: 3mins
Name
Class
Date
1.
What is not the benefit of regular physical activity?
a)
Improve mental health
b)
Strong heart capacity
c)
Better sleeping quality
d)
Eat more
2.
What is a recommended duration for moderate physical activity per week?
a)
300 minutes
b)
60 minutes
c)
150 minutes
d)
30 minutes
3.
Which of the following activities is considered a form of physical exercise?
a)
Sleeping
b)
Reading a book
c)
Walking
d)
Watching television
4.
Which of the following is a potential risk of excessive physical activity?
a)
Improved cardiovascular health
b)
Enhanced mood
c)
Injury
d)
Increased energy levels
5.
What type of exercise is best for building muscle strength?
a)
Aerobic exercise
b)
Flexibility exercises
c)
Resistance training
d)
Balance exercises
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