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WorksheetsUNIT 2 QUIZIZ REVIEW
Total questions: 66
Worksheet time: 33mins
SMART Goal Framework: In the SMART goal model, what does S stand for?
Specific
Strategic
Simple
Strong
SMART Goal Framework: In the SMART goal model, what does M stand for?
Meaningful
Measurable
Manageable
Monitored
SMART Goal Framework: In the SMART goal model, what does A stand for?
Actionable
Achievable
Adaptable
Acceptable
SMART Goal Framework: In the SMART goal model, what does R stand for?
Reliable
Relevant
Realistic
Reasoned
SMART Goal Framework: In the SMART goal model, what does T stand for?
Timely
Time-bound
Targeted
Time-managed
Goal Setting: Why is it important to include all SMART elements when setting goals?
It makes the goal sound impressive even if it is vague
It ensures clarity, trackable metrics, realistic expectations, alignment with priorities, and a deadline
It focuses only on speed and competition
It eliminates the need to monitor progress
Goal Setting: Which statement best describes what makes a goal SMART rather than not SMART?
It is broad, inspirational, and open-ended
It is specific, measurable, achievable, relevant, and time-bound
It focuses on effort instead of outcomes
It has no deadline to avoid pressure
Goal Setting: Which example is a strong goal rather than a weak or vague one?
Get in shape soon
Improve grades
Run 3 miles without stopping within 8 weeks by training 4 days per week
Study more when possible
Goal Setting: Why does measurability matter for tracking progress?
It allows you to compare yourself to others
It provides quantifiable indicators to assess improvement and adjust actions
It removes the need for deadlines
It makes goals easier to forget
Goal Setting: Which is a common mistake people make when setting goals?
Setting specific targets and tracking them
Choosing goals that are vague, unrealistic, or without timelines
Aligning goals with personal priorities
Breaking long-term goals into steps
Goal Setting: What is a benefit of breaking long-term goals into short-term steps?
It increases procrastination
It creates manageable milestones that build momentum and show progress
It makes goals more complicated without benefit
It eliminates the need for measurement
Effective Goal-Setting Tips: Which characteristics define realistic, actionable, and well-defined goals?
Broad themes with no criteria
Clear steps, feasible resources and time, and observable outcomes
Ambitious statements without a plan
Goals set by others regardless of relevance
Effective Goal-Setting Tips: Why is self-management important in achieving goals?
It replaces planning with motivation
It supports organization, monitoring, and adjustments that keep efforts on track
It discourages reflection
It makes goals dependent on external rewards only
Youth Risk Behavior Survey (YRBS): Who is the survey given to?
Adults in clinical trials
U.S. middle and high school students
College graduates
Parents of school-age children
Youth Risk Behavior Survey (YRBS): Are responses anonymous?
Yes, student responses are anonymous
No, names are recorded with each response
Only teachers respond anonymously
Only principals respond anonymously
Youth Risk Behavior Survey (YRBS): What is the primary purpose of collecting the data?
To grade individual students
To monitor youth health behaviors and risk factors to inform prevention
To advertise school programs
To evaluate teachers
Youth Risk Behavior Survey (YRBS): Which type of behavior or risk factor is measured by the YRBS?
Favorite TV shows
Diet, physical activity, substance use, and safety behaviors
Preferred classroom seating
Number of school clubs
Youth Risk Behavior Survey (YRBS): How can YRBS data be filtered for analysis?
By favorite subjects only
By grade level, gender, and state to allow comparisons
By school mascot
By lunch schedule
Youth Risk Behavior Survey (YRBS): How do public health agencies use YRBS information?
To create entertainment content
To design policies and programs targeting youth risk behaviors and track trends
To rank schools for awards
To determine teacher salaries
Vaping & Substance Use Trends: What major change occurred in teen vaping around 2018?
A sharp increase in vaping prevalence among teens
A complete ban on all vaping products
No change compared to prior years
Immediate elimination of nicotine from e-liquids
Vaping & Substance Use Trends: Which statement addresses the misconception that vaping is "less addictive"?
Vaping uses water vapor and contains no addictive substances
Many vape products deliver nicotine, which is highly addictive regardless of delivery method
Addiction occurs only with cigarettes, not e-cigarettes
Teens are immune to nicotine addiction
Vaping & Substance Use Trends: Which is a known health risk of vaping?
Improved lung capacity
Exposure to harmful aerosols that can irritate or damage lungs
Guaranteed weight loss
Elimination of all toxins from the body
Vaping & Substance Use Trends: How does nicotine affect teen brain development?
It enhances long-term attention and memory
It disrupts neural development related to attention, learning, and impulse control, increasing susceptibility to addiction
It has no effect on the adolescent brain
It strengthens decision-making pathways
Section: Tanning Beds, Tattoos, and Piercings — Be able to identify: Tanning Beds — Which long-term health risk is most strongly linked to frequent tanning bed use due to UV exposure?
Increased risk of melanoma and other skin cancers
Permanent reduction in acne without side effects
Improved bone density from UV light
Lower lifetime risk of sunburns
Section: Tanning Beds, Tattoos, and Piercings — Be able to identify: Tanning Beds — Which statement best describes the connection between tanning beds and UV exposure?
They emit UV radiation that can damage DNA in skin cells
They filter out all UV rays to prevent any harm
They only emit visible light that cannot affect skin
They are safer than natural sunlight because exposure is shorter
Section: Tanning Beds, Tattoos, and Piercings — Be able to identify: Tattoos & Piercings — Which hygiene practice most directly reduces health and safety concerns when getting a tattoo or piercing?
Using sterile, single-use needles and properly sanitized equipment
Sharing equipment if cleaned with water only
Skipping aftercare to let the skin heal naturally
Choosing an unlicensed artist to save money
Section: Tanning Beds, Tattoos, and Piercings — Be able to identify: Tattoos & Piercings — Why should hygiene, sanitation, and long-term effects be considered before getting a tattoo or piercing?
They reduce infection risk and help prevent complications like scarring or allergic reactions
They mainly affect how colorful the design appears
They are unnecessary if the studio looks popular
They only matter for piercings, not tattoos
Section: Growth Mindset — Know: What a growth mindset is — Which statement best defines a growth mindset?
Abilities can be developed through effort, strategies, and feedback
Intelligence is fixed and cannot change over time
Success depends only on natural talent and luck
Avoiding challenges helps preserve self-esteem
Section: Growth Mindset — Know: How it differs from a fixed mindset — Which comparison best shows how a growth mindset differs from a fixed mindset?
Growth seeks challenges and learns from mistakes; fixed avoids difficulty to protect ability
Growth believes talent is innate; fixed believes effort builds skill
Growth focuses on proving intelligence; fixed focuses on improving it
Growth gives up quickly; fixed persists despite setbacks
Section: Growth Mindset — Know: Benefits of using a growth mindset — Which is a common benefit of using a growth mindset?
Greater resilience and persistence when facing setbacks
Reduced motivation to practice
Stronger belief that effort is pointless
Preference for tasks that are always easy
Section: Growth Mindset — Know: How growth mindset applies to learning, challenges, and personal development — Which example best shows a growth mindset in action?
Seeking feedback after a tough exam to improve strategies
Dropping a course after the first low quiz score
Refusing to try unfamiliar problems to avoid mistakes
Ignoring practice because talent should be enough
Section: Neurographic Art — Review: Who created it — Who is credited with creating Neurographic Art?
Pavel Piskarev
Andy Warhol
Frida Kahlo
Banksy
Section: Neurographic Art — Review: The purpose of the practice (emotional regulation, relaxation, mindfulness) — What is a primary purpose of practicing Neurographic Art?
Emotional regulation and relaxation through mindful drawing
Training realistic portrait techniques
Competing for speed in drawing challenges
Memorizing art history dates
Section: Neurographic Art — Review: Key characteristics (lines, shapes, connections, “rounding,” etc.) — Which feature is characteristic of Neurographic Art?
Organic lines that connect shapes with rounded intersections
Precise architectural blueprints with measured angles
Photorealistic shading of objects
Rigid geometric grids without curves
Section: Neurographic Art — Review: The mindset encouraged when creating it — Which mindset is encouraged when creating Neurographic Art?
Open, nonjudgmental mindfulness focused on process
Competitive, perfectionist attention to outcome
Multitasking with constant external distractions
Strict adherence to realistic depiction
Section: Neurographic Art — Review: Typical length of a relaxation session — What is a typical length for a Neurographic Art relaxation session?
10–20 minutes
Under 1 minute
2 hours without breaks
An entire day
Section: Neurographic Art — Review: Steps involved in the process — Which step is commonly part of the Neurographic Art process?
Rounding sharp corners where lines intersect
Tracing only straight lines with rulers
Erasing intersections to remove shapes
Coloring before any lines are drawn
Section: Neurographic Art — Review: Connection between art and mindfulness — Which statement best explains the connection between Neurographic Art and mindfulness?
Focused attention on lines and rounding promotes calm, present-moment awareness
Mindfulness requires avoiding art activities
Only finished artworks create mindfulness, not the drawing process
Mindfulness in art is achieved by judging mistakes harshly
Section: Neurographic Art — Review: Whether prior art experience is required — Is prior art experience required to practice Neurographic Art?
No, beginners can participate without prior art training
Yes, only experienced artists can practice it
Yes, advanced drawing classes are mandatory
Only people who can draw realistically should try it
Section: Kobe Bryant Epuzzle Lesson — Know the major themes: What he said is the biggest fear people face — According to the lesson, what did Kobe Bryant describe as the biggest fear people face?
Fear of failure
Fear of traveling
Fear of boredom
Fear of eating healthy
Section: Artificial Intelligence (AI) — Understand: A negative consequence or limitation of AI, especially for teens — Which is a negative consequence or limitation of AI that can affect teens?
Algorithmic bias that can reinforce stereotypes
Guaranteed accuracy in every recommendation
Automatic improvement of empathy without effort
Elimination of privacy concerns
Section: Artificial Intelligence (AI) — Understand: How over-reliance on AI affects creativity and independent thinking — How can over-reliance on AI affect creativity and independent thinking?
It can reduce originality and discourage exploration of ideas
It always makes students more creative
It forces everyone to think independently
It eliminates the need for learning foundational skills
Section: Artificial Intelligence (AI) — Understand: Risks of using chatbots designed to offer emotional support — What is a potential risk of relying on chatbots for emotional support?
Delaying seeking professional or trusted human help
Guaranteed confidential counseling at all times
Eliminating the need for support networks
Improving mental health without any drawbacks
Section: Mindfulness & Meditation — Be able to explain: What mindfulness is — Which statement best explains what mindfulness is?
Paying nonjudgmental attention to the present moment
Constantly multitasking to increase productivity
Avoiding thoughts and emotions completely
Reliving past events repeatedly
Section: Mindfulness & Meditation — Be able to explain: Different ways to practice mindfulness (not only meditation) — Which is a valid way to practice mindfulness besides formal meditation?
Mindful breathing or walking with focused awareness
Ignoring surroundings while rushing
Scrolling social media without attention
Judging thoughts as good or bad
Section: Mindfulness & Meditation — Be able to explain: Cognitive, emotional, and physical benefits — Which benefit is commonly associated with mindfulness practice?
Improved attention and emotion regulation with potential stress reduction
Consistently higher blood pressure
More frequent insomnia
Increased impulsivity
Section: Mindfulness & Meditation — Be able to explain: Misconceptions about mindfulness — Which statement reflects a common misconception about mindfulness?
Mindfulness means clearing the mind of all thoughts
Mindfulness involves noticing thoughts without judgment
Mindfulness can be practiced during everyday activities
Mindfulness may support emotional regulation
Section: Mindfulness & Meditation — Be able to explain: What meditation helps people learn (ex: observing thoughts, managing emotions) — What does meditation help people learn?
Observing thoughts and managing emotions with greater awareness
Suppressing all emotions permanently
Thinking only positive thoughts at all times
Ignoring feelings to stay productive
Section: Mindfulness & Meditation — Be able to explain: What an inner monologue is — What is an inner monologue?
The internal stream of thoughts and self-talk a person experiences
A recorded speech played before sleeping
A conversation between two people
A list of goals written for school
Section: Mindfulness & Meditation — Be able to explain: Why mindfulness can improve sleep, relationships, confidence — Why can mindfulness improve sleep, relationships, and confidence?
It reduces rumination and increases emotional awareness and self-regulation
It encourages constant phone use before bed
It promotes ignoring feelings during conflicts
It guarantees instant perfection in social skills
Section: Mindfulness & Meditation — Be able to explain: Health consequences associated with lack of mindfulness — Which health consequence is associated with a lack of mindfulness?
Higher stress and poorer emotion regulation
Automatic relaxation without effort
Immediate improvement in immunity
Guaranteed better sleep
Section: Mindfulness & Meditation — Be able to explain: Which benefits are not associated with mindfulness — Which benefit is not associated with mindfulness?
Instant weight loss without lifestyle changes
Improved attention
Better emotional awareness
Potential reduction in stress
Section: Emotion Management — Know: The first step in managing emotions — What is often the first step in managing emotions?
Identifying and naming what you are feeling
Suppressing emotions until they pass
Avoiding situations that cause any emotion
Letting others decide how you should feel
Section: Emotion Management — Know: What emotional regulation means — What does emotional regulation mean?
Monitoring and adjusting emotional responses to meet goals and context
Eliminating emotions from daily life
Always expressing emotions without control
Ignoring feelings to stay busy
Section: Emotion Management — Know: How self-management affects decision-making — How does self-management affect decision-making?
It supports thoughtful choices and reduces impulsivity under stress
It guarantees perfect decisions every time
It encourages rash decisions for speed
It removes the need to plan
Section: Emotion Management — Know: How chronic stress affects the brain — Which is a known effect of chronic stress on the brain?
Impaired prefrontal cortex function and memory difficulties
Permanent improvement in concentration
Instant increase in creativity
No impact beyond temporary moods
Section: Emotion Management — Know: Short- and long-term effects of stress on the body — Which is a potential long-term effect of stress on the body?
Weakened immune system and mood disruptions
Guaranteed stronger immunity
Immediate elimination of headaches
Improved cognitive function without effort
Sleep: Recommended hours of sleep for teens. Choose the guideline that reflects healthy sleep for adolescents.
5–6 hours per night
7 hours per night
8–10 hours per night
11–12 hours per night
Sleep: Effects of sleep deprivation on memory, focus, mood, and health. Select all effects that commonly result from inadequate sleep.
Impaired memory consolidation
Reduced ability to maintain attention and focus
Mood changes such as irritability or low mood
Improved athletic performance
Increased risk to overall health
12. Trends, Fads & Decision-Making: Students should review why some trends are harmless while others can harm health. Which factor best distinguishes a harmless trend from one that may harm health?
Popularity of the trend among peers
Cost and convenience of the trend
Endorsement by celebrities or influencers
Potential risks to physical or mental well-being
12. Trends, Fads & Decision-Making: Students should review key self-management skills for resisting peer pressure. Select the skills that help a student resist unhealthy peer pressure.
Setting clear personal boundaries
Practicing refusal skills (saying no firmly and respectfully)
Aligning decisions with personal values and goals
Making impulsive choices to fit in
12. Trends, Fads & Decision-Making: Students should review how to evaluate a trend before participating. What is the most appropriate first step when assessing whether to join a new trend?
Check how many likes the trend has on social media
Ask friends if they think it looks fun
Assess potential health risks and benefits using credible sources
Purchase the required gear and try it once
13. Dimensions of Wellness: Know the major dimensions (examples include emotional, physical, social, intellectual). Which are recognized wellness dimensions? Select all that apply.
Emotional
Physical
Social
Intellectual
Fashion
13. Dimensions of Wellness: Be able to identify which options are not a wellness dimension. Which option is not a commonly recognized wellness dimension?
Physical
Intellectual
Social
Emotional
Lunar
13. Dimensions of Wellness: Know how SMART goals can be applied to wellness areas. Which example best demonstrates a SMART wellness goal?
Get healthier someday
Exercise more when possible
Walk 30 minutes, five days a week for the next eight weeks
Be the most fit person in school
14. Discrimination Data: Be prepared to recall which racial/ethnic group reported the highest discrimination levels from the YRBS data analysis you did in class. Based on the class analysis, which group reported the highest discrimination levels?
Black or African American students
Hispanic or Latino students
White students
Asian students
