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WorksheetsNutrition Review
Total questions: 15
Worksheet time: 8mins
Which nutrient is the body's main source of energy?
Carbohydrates
Protein
Fiber
Fat
What is the definition of a serving size?
The standard amount of food that is served
listing of the number of servings in the entire container or package
There is no such thing as a serving size
The amount of food eaten in one sitting
Describe what serving per container is.
The standard amount of food that is served
listing of the number of servings in the entire container or package
There is no such thing as a serving size
The amount of food eaten in one sitting
What is the definition of a fad diet?
A popular diet that is recommended to lose weight fast and usually has a testimonial or suggests foods to eliminate from a person's diet
A diet that makes you gain weight super fast
A diet that is harmful to a person’s health
The most unpopular way to lose weight, by eating right and exercising regularly
How much water should you be drinking each day?
Half your body weight in ounces
8 glasses of water
3 gallons
Half your height in gallons
What are the roles that protein has in the body?
a. Maintain muscle mass, repair cells, and build new cells
b. Build new cells, create a better physique, and to become toned
c. To look stronger, repair cells, and lose weight
d. Maintain muscle mass, provide energy, and help concentrate
Which is an example of a simple carbohydrate?
Brown rice
Quinoa
Candy
Sweet potato
Which is an example of a complex carbohydrate?
White bread
Honey
Oats
Candy
Circle one: True or False. Saturated Fats are solid at room temperature.
True
False
Circle one: True or False. Unsaturated Fats are liquid at room temperature.
True
False
Fiber is important for a healthy digestive system.
True
False
An excess intake of sugars can lead to weight gain and tooth decay.
True
False
A simple carbohydrate breaks down glucose slowly and provides long lasting energy.
True
False
Identify the three macronutrients and provide an example of each macronutrient.
Carbohydrates (bread), Proteins (chicken), Fats (butter)
Vitamins (orange), Minerals (salt), Water (juice)
Fiber (beans), Water (milk), Minerals (iron)
Enzymes (amylase), Hormones (insulin), Antibodies (immunoglobulin)
List the two micronutrients and provide an example of each micronutrient.
The two micronutrients are vitamins (e.g., Vitamin C) and minerals (e.g., Iron).
The two micronutrients are carbohydrates (e.g., glucose) and proteins (e.g., albumin).
The two micronutrients are fats (e.g., omega-3) and water (e.g., distilled water).
The two micronutrients are fiber (e.g., cellulose) and starch (e.g., amylose).
