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FNH EXAM QUIZ

Total questions: 43

Worksheet time: 1hrs 15mins

Name
Class
Date
1.
A pattern of eating that includes how much, what, and how often a person eats.
a)
Metabolism
b)
Diet
c)
Calories
d)
Vitamins 
2.
A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta
a)
Protein
b)
Water
c)
Fat
d)
Carbohydrates
3.
Elements essential for good health. e.g. Calcium, Iron, Potassium 
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
4.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
5.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
6.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
7.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
8.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
9.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
10.
What food group is the above food in?
a)
Vegetable
b)
Fruit
c)
Grain
d)
Dairy
11.
What food group is the above food in?
a)
Dairy
b)
Vegetable
c)
Fruit
d)
Protein
12.

What food group is missing from this plate?

a)

Grains

b)

Fruits

c)

Dairy

d)

Protein

13.
What food group supplies a large amount of protein?
a)
Dairy
b)
Fruit
c)
Meats
d)
Vegetables
14.
Which of the following is true about most fast foods? 
a)
they are low in nutrient density 
b)
they are high in fat and calories 
c)
they are low in vitamins and minerals 
d)
all of the above  
15.
What is the main reason for eating a wide variety of foods? 
a)
to learn the food label
b)
to provide all the nutrients you need 
c)
to keep from getting bored with your diet 
d)
to help improve physical fitness 
16.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
17.
When you don't drink enough water you can become:
a)
silly
b)
hyper
c)
intoxicated 
d)
dehydrated 
18.

Lack of exposure to sunlight may lead to deficiency of this ______________.

a)

Vitamin D

b)

Vitamin C

c)

Vitamin E

19.

__________ is caused by a lack of vitamin C, and causes painful joints and bleeding gums.

a)

Kwashiorkor

b)

Night blindness

c)

Scurvy

20.

Deficiency of __________ causes Night blindness.

a)

Vitamin B

b)

Vitamin D

c)

Vitamin A

21.

Iron helps us:

a)

Make strong teeth and bones.

b)

Helps make red blood cells which carry oxygen around your body and gives you energy.

c)

Helps your immune system and also assists with growth and healing wounds.

22.

Vitamin C helps us to:

a)

Protects our tissues and cells from damage (skin).

b)

Fight infections and helps you heal.

c)

Make strong bones and teeth.

23.

Vitamin A helps us to:

a)

Protects our tissues and cells from damage (skin).

b)

See at night; helps your body fight infections.

c)

Make strong bones and teeth.

24.

Examples of vitamins and minerals are:

a)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

b)

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

c)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

25.

Examples of fats and oils are:

a)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

b)

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

c)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

26.

Examples of proteins are:

a)

Foods that give provide us with energy: Rice, potatoes and cereal.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

c)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

27.

Examples of carbohydrates are:

a)

Foods that provide us with energy: Rice, potatoes and cereal.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

c)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.

28.

Fruit and vegetables are a good source of ?

a)

Vitamins

b)

Minerals

c)

Both of the above

29.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
30.

Someone’s diet is:

a)

what they eat to lose weight

b)

what they eat

c)

the amount of money they owe

d)

measured in kilograms (kg)

31.

A nutrient found in many foods is:

a)

carbohydrate

b)

energy

c)

potato

d)

carbon dioxide

32.

Our bodies need food as a fuel for:

a)

nutrition

b)

respiration

c)

excretion

d)

combustion

33.

Proteins are mainly used in the body for:

a)

energy

b)

growth and repair

c)

digestion

d)

strong bones

34.

Which of these problems cannot be caused by eating too much sugar?

a)

malnutrition

b)

obesity

c)

tooth decay

d)

starvation

35.

The drawing shows a girl suffering from a deficiency disease. This disease is called:

a)

rickets

b)

arthritis

c)

scurvy

d)

measles

36.

Which organ is labelled X in the drawing?

a)

small intestine

b)

stomach

c)

liver

d)

mouth

37.

What does the organ labelled X do?

a)

It mixes up food with acid and breaks down proteins

b)

It adds vitamins to the food

c)

It takes the water out of the food

d)

It stores waste food until it can be got rid of

38.

The main chemical substances used to digest foods are:

a)

vitamins

b)

bacteria

c)

digestifs

d)

enzymes

39.

Which label shows the place where digested food passes into the blood?

a)

A

b)

B

c)

C

d)

D

40.

Tick all foods that belong to the Protein Food Group.

a)
b)
c)
d)
e)
41.

Tick all the foods that belong to the Carbohydrates Food Group.

a)
b)
c)
d)
e)
42.

A _________________ has all the nutrients that our body needs, in the right amounts.

a)

balanced diet

b)

meal

c)

diet

d)

breakfast

43.

Our body uses _____________ to carry out daily activities.

a)

energy

b)

hands

c)

nutrients

d)

protein

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